Catabolic assignment
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University of Windsor
Department of Chemistry and Biochemistry
BIOC 3100-R-Fall 2023
Catabolic Assignment Submission date December 2, 2022
Duration 50 days (Approximately)
Submit on or before Dec 04, 2023, 5:00 pm (Ontario Time) Total Marks: 10.0
Name: Dawson Carter
Student# 110008012 Please answer all the questions.
Submit this answer sheet with your Exercise sheet with signature. Question 1:
What is the change in your weight from Oct 16, 2022 to Nov
30, 2022? 4.0 (based on signing sheet info), Please submit the signed sheet.
Decreased: 3lbs (
1360.777
g
¿
Question 2: Explain the result you got in Question 1. 1.25
453.59237g ≈
1lbs
453.59237
g
1
lbs
≈
x
(
244
lbs
−
241
lbs
)
453.59237
g
1
lbs
≈
x
3
lbs
x≈
3
(
453.59237
)
x≈
1360.777
∴
I lost
3
lbs whichequated
¿
1360.777
g
Question 3: This assignment involved a mild exercise for 45 days but every day without a break.
What do you think is the advantage of this kind of exercise? 1.25
Engaging in mild exercise for 45 consecutive days without a break offers several advantages. This consistent routine establishes healthy habits, promoting a steady caloric expenditure that can contribute to weight management. The daily exercise enhances metabolism, boosts mood, and increases energy levels, fostering overall well-being. Additionally, the routine supports cardiovascular health, with the gentle nature of mild exercises reducing the risk of joint injury. Habit formation is a key outcome, making it likely that the exercise routine becomes a sustained part of one's lifestyle.
Question 4: What will be the status of your blood VLDL and HDL after one year if you carried out this assignment for one year without changing your caloric intake? Explain the reason for your answer. 1.25
Engaging in the year-long exercise assignment without altering caloric intake could potentially bring about favorable changes in blood lipid profiles, more specifically VLDL (Very Low-Density Lipoprotein) and HDL (High-Density Lipoprotein) cholesterol levels. Regular, mild exercise can be linked to increased levels of HDL cholesterol, commonly referred to as "good cholesterol." HDL plays a crucial role in cardiovascular health by transporting excess cholesterol from the bloodstream to the liver for excretion, contributing to a reduction in the risk of heart disease.
Additionally, the assignment's consistent physical activity component may have a positive impact on triglyceride levels, which are closely associated with VLDL cholesterol. Regular exercise is known to enhance triglyceride metabolism, leading to a potential decrease in the production and circulation of VLDL. This could contribute to a more favorable lipid profile overall, as elevated VLDL levels are associated with an increased risk of cardiovascular diseases.
However, it's crucial to recognize that my own individual responses to exercise can vary, and genetic factors, as well as other lifestyle choices, play a role in determining lipid profiles.
Question 5: If you included one can of soft drink (150 Cal) in your daily food, what will be the weight gain in one year due to this dietary change despite your daily exercise for burning 100 Cal per day? Use 1 gram carb to 4 Calory formula.
1.25
If I lost 100g a day for 365 days and included one can of soft drink (1 year)
x≈
150
cal
∗
365
days
x≈
54750
cals gained
∈
one year
y ≈
100
cal
∗
365
days
y ≈
36500
calslost
∈
one year
z≈ x
−
y
z≈
54750
−
36500
z≈
18250
cals gained
∈
one year
1
g
4
cal
≈
x g
18250
cal
4
x ≈
18250
x≈
4562.5
g gained
∈
one year
453.59237
g
1
lbs
≈
4562.5
g
x
453.59237
x ≈
4562.5
x≈
10.06
lbs gained
∈
one year
∴
if I were
¿
continuethe workout throughout the year
∧
drinkone soft drink aday, I would gain
10.06
lbs
(
4562.5
g
)
Question 6. If you follow the same routine for one year (365 days), how much weight will be lost (or gained), if you did not change your eating behavior? Provide theoretical and practical values. Hint: Theoretically 100 Cal burning will lead to the loss of 25gram weight. 1.25
Practical 1360.777
glost
45
days
≈
x glost
365
days
45
x ≈
496683.605
x≈
11037.4134444
glost
∈
one year
453.59237
g
1
lbs
≈
11037.4134444
g
x
453.59237
x ≈
11037.4134444
x≈
24.33
lbslost
∈
one year
∴
, pratically ,I wouldlose
24.33
lbs
(
11037.4134444
g
)∈
one year
Theoretical Totalweight lost
∈
one year
=
(
xcals per day
)
(
365
days
)
100
cals
(
25
g
)
Totalweight lost
∈
one year ≈
(
100
cals per day
)
(
365
days
)
100
cals
(
25
g
)
Totalweight lost
∈
one year ≈
(
365
days
)(
25
g
)
Totalweight lost
∈
one year ≈
9125
g
453.59237
g
1
lbs
≈
9125
g
x
453.59237
x ≈
9125
x≈
20.12
lbslost
∈
one year
∴
,theoretically ,I would lose
20.12
lbs
(
9125
g
)∈
one year
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