Social/Emotional Intelligence Table
Skill Set #1
Skill Set #2
Scenario
Self-Awareness
Mindfulness
Identifying
emotions
Recently, my unit has been very
busy and staffing has been
challenging. It has became very
stressful and it is taking a toll on
everyone. I have started using
mindfulness techniques to work
through stressful situations. I will
step away and take some deep
breaths to clear my head and
help me calm down before I
return to the floor to tackle the
obstacles.
Self-
Management
Stress
management
Self care
Self care is something that I have
started practicing in the last two
years. Once a month I will go and
get a massage or a pedicure. This
gives me time away from work
and home and a chance to really
clear my mind and focus on just
me. This also helps me with
managing my stress.
Interpersonal
Communication
Verbal
communication
Active listening
In this class I learned that I was
getting busy and not truly
listening to what others are
saying to me. I was working while
they were talking and giving
them short answers. I have
learned to slow down and pay
attention. When someone starts
talking to me. I will stop what I
am doing and look at them. I will
give slow nods while they are
talking to let them know that I
am paying attention to what they
are saying.
Executive
Function
Planning and
Organizing
Creativity
On my unit I have volunteered to
be the event planner for night
shift. I organize baby showers
and bridal showers for those
having babies and getting
