Self Care Assignment
.docx
keyboard_arrow_up
School
Seneca College *
*We aren’t endorsed by this school
Course
208
Subject
Electrical Engineering
Date
Dec 6, 2023
Type
docx
Pages
5
Uploaded by BailiffFlowerPheasant28
1
Self-Care Assignment
Ekta Uppal (118821222)
Seneca College, King Campus
CNC 206 KAA Trauma Informed Care
Professor Nicholas Parsons
October 1, 2023
2
Self-Care Assignment
Self-care is the activities or things a person does to stay emotionally, mentally, and
physically well. In the field of healthcare, this is extremely important to practice self-care as it
not only improves the person’s health but also helps in making sound judgments ultimately
improving the health outcomes. This assignment will discuss my reflection on the process of
filling the self-care assessment highlighting moments of pride, surprise, strengths, and areas of
growth and discussing personal resiliency and self-care importance.
The process of filling out the self-care assessment was reflective and insightful, and it
assisted me in introspecting my feelings about self-care. The initial expectation of filling out the
checklist was that it was filled with curiosity as I wanted to better understand my resilience and
self-care pattern. It is also important to participate in such self-care assessments as it can assist
nurses or any other professional to better perform their jobs (Kelbach, 2021). Further, I was self-
reflecting on each area of self-care that was mentioned in the assessments and some areas
informed me about the signs of trauma that I have never stressed like not taking breaks between
work. It requires honesty while answering each section with veracity because it may trigger past
experiences and some questions prompted me to investigate areas which I have neglected.
However, I felt proud when answering questions related to the family's support as I frequently
talk to my family about my stressors. Overall, the checklist-filling procedure was motivating as it
provided me with various options for coping strategies that I had never tried.
The process indeed helped me to become aware of the signs of trauma and the strategies I
have been using or want to use in the future to deal with that stress. Surprisingly, there were
many instances while filling out the assessment where I felt off-guard. This happened because
before completing the assessment I was very confident about my coping skills but during the
3
assessment, there were areas that I had never explored as a part of my self-care. One of those
areas was spending time outside and doing some kind of physical activity to drain all the stress
that had been caused during work time. In addition, I acknowledged that I have not been on a
balanced diet which can contribute a lot to my physical health. These parts of self-care if not
given adequate attention can lead to stress such as headaches, changes in sleeping patterns,
restlessness, and many more (Public Health Agency of Canada, 2005). In addition to this, I was
surprised about rarely participating in the spiritual domain of self-care. This aspect of self-care
has always been in my mind, but I came to know the importance of mindfulness and meditation
only after completing this assessment. Hence, it was evident that there are certain parts of my
self-care that I have been neglecting but it has enlightened me to focus more on myself so that I
can be professionally and personally more productive.
After filling out the checklist, I was proud of the various sections of the assessment which
I use often as a strategy to cope with my stress. I concluded that I have established a stronger
network of support systems with whom I can share my feelings to turn down my stress levels
(College of Nurses of Ontario [CNO], 2019). In addition, it was revealed to me that I have set
my goals according to my expectations which are attainable and measurable. However, there
were things that I need to work on so that I can maintain positivity and understand the impact of
trauma on professional and personal life. For instance, I could use the peer support to have more
active engagement. Also, I am not strong enough to develop spiritual self-care, so, I could
nurture my inner self-care by practicing mindfulness, journal writing, participating in religious
activities, or investing time in nature (Palliative Care Australia, 2023). Acknowledging these
strengths and areas of growth can help in building a more balanced life.
Your preview ends here
Eager to read complete document? Join bartleby learn and gain access to the full version
- Access to all documents
- Unlimited textbook solutions
- 24/7 expert homework help
Related Questions
Please solve asap.
arrow_forward
Urgently please try it
arrow_forward
I) Identify the physical quantities and visualize the situation
1) Given quantities:
3) Sketch the situation given in the problem :
2) Unknown quantities:
II) Identify the physics principles involved and the corresponding generic/ textbook equations
4) Principle(s)/ Key idea(s):
5) Equations:
III) Plan and execute your solution
6) Analytic solution:
7) Numeric solution:
8) Final Answer:
IV) Self check
9) Unit check
10) Number check:
arrow_forward
Please answer the question and explain fully.
arrow_forward
1. Illustrate MIS applications in Tourism and Hospitality businesses.
(Using available resources, research about how MIS is applied in the tourism and
hospitality industry. Illustrate actual applications based on your research or
observations with the current set up of the industry).
2. Identify the advantages and disadvantages of technological innovation in the
tourism and hospitality industry
(Research one tourism or hospitality-related technological innovation and cite the
advantages and disadvantages of this. Indicate what establishment is implementing
such to strengthen your discussion.)
3. Give an example of technological trends applied in the tourism and hospitality
industry.
(Research one technological trends in the tourism or hospitality industry. Indicate what
establishment is implementing such to strengthen your discussion.)
4. Identify the GDS/CRS used by the local airlines
(Visit the website of 3 local airlines serving domestic and international flights. Check
the content…
arrow_forward
In your own words, clearly explain the applicationof signals and systems in
Medicine and technology.
arrow_forward
In your own words, describe Ohm's law. Give two instances from the real world or from your educational career in which it would be used.
arrow_forward
1) The term measuring instrument is commonly used to describe a measurement system,
whether it individual measurement elements.
2) Digital instruments, they have the ability to deal very effectively with systematic errors in
measurement systems, and errors can be attenuated to very low levels in many cases.
3) These are potentials that arise within measurement systems due to electromechanical
action. Poorly soldered joints are a common source.
arrow_forward
Based on Professional Morality, explain the following professional engineering scenario wherein two(2) electrical engineers are paid to prepare Electrical System Design of a high-rise mixed commercial and residential building. The first engineer's design leans towards the safety operation and maintenance of building, whereas the other engineer's design favors initial cost of the project. Provide at least three (3) instances that its more reasonable to choose a design that has favored safety over economical criteria of the design.
arrow_forward
please include full solutions!!! will give thumbs up if answer has complete solution.
arrow_forward
a) Electric circuit is defined as a
combination of various electronic
components that prevent the flow of
electric current.
Your answer
b) Ideal source have no internal
resistance.
Your answer
c) Inverter is a device changing DC
power to AC power.
Your answer
d) In sinusoidal wave, the voltage varies
with the sine of the elapsed time.
Your answer
arrow_forward
In our quest to understand and bridge the old and new technology or the emerging technology in this modern world, there are techniques to follow to achieve this. Expand your knowledge on the 6 above and present to readers your point view on the subject matter, not less than two pages. Include all sketches or diagrams.
arrow_forward
i need the answer quickly
arrow_forward
Answer with explanations.
Don't give direct answer I will dislike for direct answer...
arrow_forward
This problem is different from others posted!Calculate the resistances R1 R2 and R3 to heat a conical container of radius 6 cm and height 6 cm of ALCOHOL up to 6 degrees Celsius above the ambient temperature in a time of 6 minutes, to connect to the home, car and interface voltages. USB respectively.Calculate the number of turns necessary for three different coils through which a flow of 60 Wb can circulate, in cycles of 0.3 seconds each and that generates the electrical energy necessary for each of the FEM. (home, car, USB).
arrow_forward
shown
below respond to the
How do the structures
applied electrical
三
field. Explain for each one (~2 sentences
for each)
a) Ec
Ev
Er
arrow_forward
OUTCOME(S)
INSTRUCTIONS
DELIVERABLES
Discuss the environmental sustainability issues in manufacturing for the
semiconductor industry. (A2, PLO10)
The relatively low cost of production of microelectronic components,
also called chips or integrated circuits (ICs), has made computers,
mobile phones and other electronic devices inextricable parts of the
structure of modern societies. Their very fast expansion into all
sectors of the economy contributes to worrying effects on the
environment: pollution in manufacturing plants; depletion of raw
materials; electricity consumption during use; and accumulation of
electronic waste, amongst others.
Use Life Cycle Assessment (LCA) assessment to present a global
vision of the impacts generated by products.
An article to describe the detail of LCA on silicon wafer fabrication
Font: Arial, font size 11 and a line spacing of 1.5.
Word count: The length of the home assignment should not
exceed 2000 words
arrow_forward
Regional Maritime University (RMU) campus has 200 classrooms and 400 faculty offices. The classrooms are equipped with 12 fluorescent tubes, each consuming 110 W, including the electricity used by the ballasts. The faculty offices, on average, have half as many tubes. The campus is open 240 days a year. The classrooms and faculty offices are not occupied an average of 4 h a day, but the lights are kept on. If the unit cost of electricity is GH₵ 0.082/kWh, determine how much the campus will save a year if the lights in the classrooms and faculty offices are turned off during unoccupied periods.
arrow_forward
DETERMINING CAPACITY UTILIZATION AND EFFICIENCY
Sara James Bakery has a plant for processing Deluxe breakfast rolls and wants to better understandits capability. Last week the facility produced 148,000 rolls. The effective capacity is 175,000 rolls. Theproduction line operates 7 days per week, with three 8-hour shifts per day. The line was designed toprocess the nut-filled, cinnamon-flavored Deluxe roll at a rate of 1,200 per hour. Determine the designcapacity, utilization, and efficiency for this plant when producing this Deluxe roll.
APPROACH c First compute the design capacity and then use Equation (S7-1) to determine utiliza-tion and Equation (S7-2) to determine efficiency.
arrow_forward
Hi, I need the answer for question 7.21Your kind help would be appreciated
arrow_forward
1 (a) If the ionic content in a transformer oil is very high and the oil has higher density, how can
you increase the electroconvection coefficient M of this oil? Consider all parameters that determine
the value of M (Note that applied voltage is not a parameter of an oil).
M =
the symbols have their usual meanings.
Note: No numerical substitutions but just implied larger or smaller value for the parameters.
(b) Show that if u and M both are reduced for a transformer oil, the ratio
d
is reduced for constant
Comment whether
you
will choose thin or thick insulation thickness and higher or lower Vb.
Note that Vb is related to insulation thickness for a uniform field E.
(c) For a liquid transformer oil system, the oil has relative dielectric constant ɛ = 3.45, density p =
2.39 g/cm and ionic mobility u = 3.25 x105 cm?/V-s. If the applied voltage is 660 V and the oil
container's top to bottom plate distance d = 2.25 cm, find the electro convection coefficient M.
arrow_forward
hi sir .. pls show maximum steps with some words for me to understand as a beginner..thanx a lot..
arrow_forward
A system contains three fundamental interdependent components. Examine each of these components in relation to the given statement.
arrow_forward
* if possible, kindly the solution isnt handwriting ( text through keyboard ) is much appreciated and readable*
Course:
EE 350 ( System Dynamics and control ) Major: electrical engineering
arrow_forward
Answer ( h)
arrow_forward
Where do we use Auxiliary Systems including SCADA in electrical engineering? Can you please explain the basic principle of those and cite some examples? the longer answer the better I'll definitely give a like :)
arrow_forward
Q:Discuss the following arguments:
1)Different types of consumers should effectivelyparticipateto realize smart grids
2)Capacitorsusually have both high power densities and energystorage capabilities.
******
Please solve the question correctly and if you are not sure of the answer tell me
arrow_forward
Complete the sentence Equality represents ...
AC equilibrium condition by the AC bridge method of measuring resistance.
DC equilibrium condition by the DC bridge method of measuring resistance.
DC equilibrium condition by the AC bridge method of measuring resistance.
AC equilibrium condition by the DC bridge method of measuring resistance.
arrow_forward
I need very QUICK answers, PLEASE.
A coal-fired thermal power plant produces 1100MW of power annually with an efficiency of 44%. The annual operating rate of the plant is 70%. It is desired to establish a Solar Power Plant instead of this power plant. Calculate the required Solar Cell area since the power density of the solar cells used in the power plant to be established is 100W/m^(2).
arrow_forward
Please solve the question correctly and if you are not sure of the answer tell me
arrow_forward
SEE MORE QUESTIONS
Recommended textbooks for you
Delmar's Standard Textbook Of Electricity
Electrical Engineering
ISBN:9781337900348
Author:Stephen L. Herman
Publisher:Cengage Learning
Related Questions
- Please solve asap.arrow_forwardUrgently please try itarrow_forwardI) Identify the physical quantities and visualize the situation 1) Given quantities: 3) Sketch the situation given in the problem : 2) Unknown quantities: II) Identify the physics principles involved and the corresponding generic/ textbook equations 4) Principle(s)/ Key idea(s): 5) Equations: III) Plan and execute your solution 6) Analytic solution: 7) Numeric solution: 8) Final Answer: IV) Self check 9) Unit check 10) Number check:arrow_forward
- Please answer the question and explain fully.arrow_forward1. Illustrate MIS applications in Tourism and Hospitality businesses. (Using available resources, research about how MIS is applied in the tourism and hospitality industry. Illustrate actual applications based on your research or observations with the current set up of the industry). 2. Identify the advantages and disadvantages of technological innovation in the tourism and hospitality industry (Research one tourism or hospitality-related technological innovation and cite the advantages and disadvantages of this. Indicate what establishment is implementing such to strengthen your discussion.) 3. Give an example of technological trends applied in the tourism and hospitality industry. (Research one technological trends in the tourism or hospitality industry. Indicate what establishment is implementing such to strengthen your discussion.) 4. Identify the GDS/CRS used by the local airlines (Visit the website of 3 local airlines serving domestic and international flights. Check the content…arrow_forwardIn your own words, clearly explain the applicationof signals and systems in Medicine and technology.arrow_forward
- In your own words, describe Ohm's law. Give two instances from the real world or from your educational career in which it would be used.arrow_forward1) The term measuring instrument is commonly used to describe a measurement system, whether it individual measurement elements. 2) Digital instruments, they have the ability to deal very effectively with systematic errors in measurement systems, and errors can be attenuated to very low levels in many cases. 3) These are potentials that arise within measurement systems due to electromechanical action. Poorly soldered joints are a common source.arrow_forwardBased on Professional Morality, explain the following professional engineering scenario wherein two(2) electrical engineers are paid to prepare Electrical System Design of a high-rise mixed commercial and residential building. The first engineer's design leans towards the safety operation and maintenance of building, whereas the other engineer's design favors initial cost of the project. Provide at least three (3) instances that its more reasonable to choose a design that has favored safety over economical criteria of the design.arrow_forward
- please include full solutions!!! will give thumbs up if answer has complete solution.arrow_forwarda) Electric circuit is defined as a combination of various electronic components that prevent the flow of electric current. Your answer b) Ideal source have no internal resistance. Your answer c) Inverter is a device changing DC power to AC power. Your answer d) In sinusoidal wave, the voltage varies with the sine of the elapsed time. Your answerarrow_forwardIn our quest to understand and bridge the old and new technology or the emerging technology in this modern world, there are techniques to follow to achieve this. Expand your knowledge on the 6 above and present to readers your point view on the subject matter, not less than two pages. Include all sketches or diagrams.arrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Delmar's Standard Textbook Of ElectricityElectrical EngineeringISBN:9781337900348Author:Stephen L. HermanPublisher:Cengage Learning
Delmar's Standard Textbook Of Electricity
Electrical Engineering
ISBN:9781337900348
Author:Stephen L. Herman
Publisher:Cengage Learning