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Dec 6, 2023

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Williams 1 Emili Williams Dr. Kenneth Broyles ENG 111 60YW 13 October 2023 Anxiety in College Students College anxiety is a pressing issue, with a significant number of students experiencing depressive symptoms and anxiety. The pressures of college life, coupled with the need to find a path for their future, contribute to the high prevalence of mental health problems among college students. These challenges include goal achievement barriers, academic pressures, and the transition from school to university. Anxiety disorders are probably one of the most common or regularly occurring problems facing college students. This disorder can include phobias, feelings of insecurity, and even social anxiety, which drains one’s energy resources keeping the body in a constant state of stress. Because of this people may tend to become hot-tempered and somewhat unapproachable. Just like depression, panic disorders and anxiety disorders often run in families. As a result, genetics, biochemical, and environmental factors may also be a reason for a student to have anxiety disorders. Mental health is a growing concern in the United States and one that even affects school students. A 2018 study showed that nearly two-thirds of college students experienced overwhelming anxiety and anxiety has been reported in younger students as well. Even schools that are trying to make a difference face challenges. For example, the recommended ratio of students to counselors for every 1,000 to 1,500 students but the U.S. college campus average is

Williams 2 1,737 to 1. Awareness of mental health issues is increasing, but there is still a stigma that prevents many students from seeking care. The National Center for Mental Health Services reports that approximately half of all students who experience anxiety have had at least one episode of depression or anxiety. This is due to the fact that most students don’t know how to deal with their feelings and emotions. It’s important for students to learn how they can handle their feelings and emotions. If you are struggling with anxiety, talk to your doctor about ways you can help yourself, like maybe going to a counselor to talk about what’s going on and see if they can help you. Many college students report higher levels of anxiety compared to their peers in the general population. Additionally, research shows that rates of depression and suicide among college students have doubled in the last decade. This is a concerning trend, and universities are seeing an increase in the number of students seeking support for anxiety symptoms. These statistics highlight the urgent need for colleges and universities to prioritize mental health support services and create a campus environment that promotes well-being. The high prevalence of anxiety and stress among college students has significant implications for their quality of life and academic success. Mental health is certainly one of the biggest public health problems in recent decades. However, the involvement, often silent and oligosymptomatic, lead people and health authorities to neglect identifying and monitoring cases. It is crucial for clinicians and educators to acknowledge these challenges and provide the necessary resources and support to help students navigate through this difficult period. By addressing and actively working to reduce college anxiety, institutions can contribute to creating a healthier and more supportive academic environment for their students.

Williams 3 College students often face high levels of anxiety due to various factors such as academic pressure, social challenges, and the transition to a new environment. It is important to prioritize mental health and provide resources and support for students to manage their anxiety. This can include counseling services, stress management workshops, and promoting a healthy work-life balance. Anxiety can have a significant impact on a student's well-being and academic performance. It is important for colleges and universities to create a supportive environment where students feel comfortable seeking help and accessing resources. This can involve setting up mental health awareness campaigns, providing training for faculty and staff on recognizing and addressing anxiety in students, and implementing policies that promote a healthy work-life balance. Additionally, it is crucial for college students to develop healthy coping mechanisms to manage their anxiety. This can involve practicing self-care activities such as exercise, meditation, and engaging in hobbies that reduce stress. Students can also benefit from learning effective time management and organizational skills to help them better manage their workload and reduce anxiety. Overall, addressing anxiety in college students requires a multi-faceted approach that involves providing resources, support, and education on mental health. By prioritizing mental health and creating a supportive environment, colleges can help students thrive academically and personally.

Williams 4 One way to address anxiety in college students is by offering counseling services. This can include individual therapy sessions, group therapy, or even online counseling platforms to accommodate different preferences and needs. In addition to counseling, colleges can organize stress management workshops and provide resources on relaxation techniques such as deep breathing exercises or mindfulness meditation. Encouraging a healthy work-life balance is also important, as it can help students reduce stress and prevent burnout. Creating a supportive environment is essential for students to feel comfortable seeking help and accessing resources. Colleges can achieve this by implementing mental health awareness campaigns that reduce stigma and promote open conversations about anxiety. Training faculty and staff on recognizing the signs of anxiety and providing appropriate support can also make a significant difference. Moreover, implementing policies that prioritize mental health and work-life balance, such as flexible deadlines or reduced workload during exam periods, can greatly benefit students. Equipping students with effective coping mechanisms is another key aspect of addressing anxiety. Encouraging self-care activities like regular exercise, engaging in hobbies, or practicing relaxation techniques can help students manage their anxiety levels. Additionally, teaching students effective time management and organizational skills can contribute to reducing anxiety by helping them stay on top of their workload and avoid feeling overwhelmed. One way to address anxiety in college students is by offering counseling services. This can include individual therapy sessions, group therapy, or even online counseling platforms to accommodate different preferences and needs. In addition to counseling, colleges can organize stress management workshops and provide resources on relaxation techniques such as deep

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