Wellness and TTM

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School

California State University, East Bay *

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MISC

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Health Science

Date

Oct 30, 2023

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pdf

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Uploaded by kielym201

Kiely Macdowell px4793 18 September 2023 Wellness & Transtheoretical Model Part 1: Fill out the chart while reading the information on wellness and the transtheoretical model. Use your text and the links below for more information on TTM and wellness. 6 Dimensions of Wellness The Six Dimensions of Wellness Model Transtheoretical Model Wellness (5 points) Dimension of Wellness Definition Ways to Practice/Incorporate it into One’s Life Ways you currently incorporate it into your life Occupational Finding personal satisfaction and fulfillment through work Evaluating the environment you work in and making sure it brings you joy Making sure the environment I am in provides me with joy Physical Being aware and taking care of your body/health. Yoga, walks, going to the gym Exercising 3 times a week for at least 30 minutes Social Creating meaningful relationships with those you choose to surround yourself with, and who have a positive influence on your life. Setting boundaries when making friends, making sure they bring positive light to your life Making sure I stay connected and up to date with my friend’s lives. Making sure their actions are things that I agree with Intellectual Expanding your mind on new ideas and information Taking an interest in new literature or topics you do not already know about. Or, expanding the knowledge you know about a specific topic Taking the time to really appreciate the topics I am required to look into for course work. Reading leisurely Spiritual Having a belief system that aligns with your values Going to church, keeping a journal Keeping a journal

Emotional Awareness of your feelings, and the way they are expressed. Keeping a journal, practice evaluating the way you speak with a close friend or family member Keeping a journal to track my thoughts and emotions Environmental Living in a healthy, safe environment that is positive to your wellbeing Recycling, being eco-friendly Recycling as much as I can, keeping a compost waste bin Financial Acknowledging your financial stability, being aware of the money you make VS the money that is outputted. Making a budget, sticking to the plan Budgeting my income monthly Transtheoretical Model- Stages of Change (5 points) Stages of Change What’s happening? Definition 1. Precontemplation Not having the intention to make a foreseeable change in the near future In this stage, people do not intend to take action in the foreseeable future (defined as within the next 6 months). People are often unaware that their behavior is problematic or produces negative consequences. People in this stage often underestimate the pros of changing behavior and place too much emphasis on the cons of changing behavior. 2. Contemption Intending to start a positive change In this stage, people are intending to start the healthy behavior in the foreseeable future (defined as within the next 6 months). People recognize that their behavior may be problematic, and a more thoughtful and practical consideration of the pros and cons of changing the behavior takes place, with

equal emphasis placed on both. Even with this recognition, people may still feel ambivalent toward changing their behavior. 3. Determination Preparing to take action within the next 30 days In this stage, people are ready to take action within the next 30 days. People start to take small steps toward the behavior change, and they believe changing their behavior can lead to a healthier life. 4. Action After the behavior has been changed, working diligently to continue the changed behavior In this stage, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. People may exhibit this by modifying their problem behavior or acquiring new healthy behaviors. 5. Maintenance Kept up with the changed behavior, and intend to do so in the future. Making conscious efforts to stay away from temptations In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. People in this stage work to prevent relapse to earlier stages. 6. Termination When you have no desire to return back to the unhealthy habit In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs.

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