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NUTRITION for a Changing World SECOND EDITION Chapter 6 Proteins How Much of a Good Thing Do We Need? © 2019 by W. H. Freeman and Company & Scientific American Jamie Pope, Steven Nizielski, and Alison McCook
Protein Needs • Recommended Dietary Allowance (RDA) – _______________ ___________ • Acceptable Macronutrient Distribution Range (AMDR) – _______________ ___________ • Example: RDA for a 154-pound adult – 154 lb ÷ 2.2 lb/kg = 70 kg – 70 kg × 0.8 g/kg = 56 g of protein/day
Functions of Protein in the Body
Protein Structure Building blocks of protein are amino acids
Amino Acids Are Linked Together by Peptide Bonds • Dipeptides have 2 amino acids • Tripeptides have 3 amino acids • Polypeptides have many amino acids
Amino Acids in the Body • Essential • _____________________ • Must be obtained from food sources • Nonessential • Made in the body
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