Diet Assignment-BIOL

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Cedar Valley College *

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1322

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Health Science

Date

Dec 6, 2023

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docx

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9

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NAME: _____Rayne Lewis ____________ Section: _________ BIOL 1322 Diet Analysis Do you know how many calories are you currently eating? no Do you know how many grams of carbohydrates, fats and protein do you eat in a single day?no You already recorded your food intake for 3 days and you have your reports done through MINDTAP. (Profile, Intake vs. Goals, Macronutrient Ranges, and Intake Spreadsheets). I will be able to review them through the Diet and Wellness Plus Software on MINDTAP. Answer the following questions based on the Profile, Intake vs. Goals, Macronutrient Ranges and Spreadsheets from your 3-day average Report you run through the Diet and Wellness Plus on MindTap: 1. What was your estimated kcalorie intake for each day ? (6 points) Day 1: _912 kcalories Day 2: _800____ kcalories Day 3: 900______ kcalories 2. How was your calorie intake compared to the DRI Goals for each day ? (higher, lower, about the same) (4 points) Day 1: ____lower_________________ DRI Goal: _25%____________kcal Day 2: __lower___________________ Day 3: _same____________________ 3. How was your Macronutrient Intake (%) compared to the Macronutrient recommendations? Write the amounts and comment ; Are they higher or lower than your personal recommendations? (6 points) into sure how to answer this question Nutrients Average Intake % Goal (%) Carbohydrates Proteins Fats Comment: 1
4. Were there any Micronutrient excesses or deficiencies in your diet? If so, please list them. (4 points). Deficiencies would be below 75% - Excesses would be more than 200%. List Vitamins: vitamin D and C List Minerals: Iron and fluoride 5. List the 3 foods that contributed the most carbohydrates to your daily intake. (2pt) *hamburger *steak *chicken breast 6. List the 3 foods that contributed the most fiber to your daily intake. (2pt) *icecream *oatmeal *salad 7. What % of your calories on AVERAGE came from carbohydrates? The AMDR states that 45-65% of your calories should come from carbohydrates. How did your intake compare to this? (4 pts) % : ___30__________ Comment: 8. How many grams of carbohydrate on AVERAGE did you consume? DRI suggest a minimum of 130 g/day. How did your intake compare to the recommendation? (4 pts) Grams: ____100______ Comment: 9. How many grams of Fiber did you consume on AVERAGE ? How did this value compare to the fiber recommendations of 25 g/day? (4 pts) Grams: __20________ Comment: 2
10. Which types of foods you should consume to increase your fiber intake? (4 pt) *oatmeal *vegtables *beans 11.List the 3 foods that contributed the most total fat to your intake. (2 pt) *fries *hamburgers *fried chicken 12. What % of your total calories came from fat? AMDR states that 20-35% of your daily calories should come from fat. How did your intake compare to this for total fat. (4 pts) I mostly at fried foods so it affect my fat intake. %: __15________ Comment: 13. List the 3 foods that contributed the most saturated fat to your daily intake. (2 pt) *steak *hamburger *pancakes with butter 14. How many milligrams of cholesterol did you consume on AVERAGE ? Dietary Guidelines recommend an intake of dietary cholesterol of less than 300 milligrams/day. How did your intake compare to the recommendation? (4 pts) Milligrams: ______200_____ Comment: 15.List the 3 foods that contributed the most cholesterol to your daily intake. (2 pt) *fried chicken *chips *burrito 16.List 3 Health issues associated with high fat, high saturated fat and/or high cholesterol intakes. (4 pt) *high cholesterol *heart attack *stroke 17.List the 3 foods that contributed the most total protein to your intake. (2 pt) *bean burrito *chicken breast *steak 3
18.What % of your total daily calories came from protein? AMDI states that 10-35% of your calories should come from protein. How did your intake compare to this for protein? (4 pts) %: 20__ Comment: 19. How many grams of protein did you consume in AVERAGE ? (2 pt) Grams: _25____________________ 20. Using the RDA of 0.8 g/kg/day , how much protein (g) should you consume daily? (4 pts) 45g SHOW calculation: weight in kg * 0.8g = RDA for protein Compare to your AVERAGE intake: 21. Which are the two major forms of protein energy malnutrition in the world ? (4 pts) * _kwashiorkor_____________________________________ * marasmus______________________________________ 22. List the fat-soluble vitamins that were LESS than 75% of your % Recommended Daily Nutrient Intake (2 pt) vitamin d and vitamin C 23. What foods could you add to your diet to increase your intake of these vitamins? List each vitamin and 3 good sources . (4 pts) ( add more Vitamin and * as needed ) Vitamin _C________ *bell peppers *strawberries *potatoes Vitamin _D_________ *salmon *tuna *egg yolk 4
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