KAPE101CalorieCalculationsAssignment
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University of Idaho *
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Health Science
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Jan 9, 2024
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Lifetime Fitness
Calorie Calculations
Directions: Utilize the information gathered in the lesson materials and apply it to the questions below. The goal of this assignment is to give you an idea of the approximate number of calories your body requires each day. Complete the following questions with great detail, showing all work on math problems and explaining with specific detail on other questions. Type your answers in a different color font.
1.
What is your current weight? 123lbs
2.
Using the following equation, determine your approximate Basal Metabolic Rate (BMR), also known as the amount of calories your body needs for just normal body functions.
Males: weight x 11 = BMR
Females: weight in pounds x 10 = BMR 1,230
3.
Would you describe your current activity level as Low, Medium, or High, and describe why
you would give describe your activity level that way? Low-Medium, life has been very busy recently a
lot of changes have happened in my life. Also, it is now winter, and it is too cold to go outside (which is where I love to exercise).
4.
Using the following equation, determine the approximate number of calories used through exercise.
High Activity Level: BMR x .75 = approximate calories burned by exercise 922.5
Medium Activity Level: BMR x .50 = approximate calories burned by exercise 615
Low Activity Level: BMR x .30 = approximate calories burned by exercise 369
5.
Using the following equation to determine the approximate number of calories used during digestion of food:
BMR x 0.1 = approximate calories burned by exercise 123
6.
Compile all of these approximations together to determine your total number of calories needed to maintain your current weight.
BMR + activity calories + digestion calories = approximate total number of calories
1,230 + 369 + 123 = 1,722
Given the information you have learned, describe a safe approach to losing weight in 2-3 sentences. A safe way to lose weight is to be as physically active as you can be by setting specific, realistic goals, such as three 15-minute walks per week. You can also swap out your usual foods for healthier alternatives and stay hydrated with water rather than drinks with added sugar.
7.
How many less calories would you need to eat or burn per day if you wanted to lose one pound in one week? Decrease 500 calories per day.
What is probably the most common mistake many people make in attempting weight loss? Explain why this is such a big mistake? The most common mistake many people make in attempting weight loss is not eating enough, and many people trying to lose weight are eating too
little. It is important to be in a calorie deficit when trying to lose weight, however, if you go too low it can prompt the body to retain energy, not burn it.
ESSAY QUESTION:
(3 paragraphs minimum for either prompt. Choose one
of the following prompts to respond in a clear and articulate way.)
Prompt #1: Your friend Malorie desperately wants to lose weight. She has been experimenting with fad diets and skipping meals with no success. Explain to Malorie what a healthier and more
successful way to lose weight would be.
Prompt #2: Argue either for or against this statement: your body weight is a product of your environment, inherited by your genetics and your upbringing.
Prompt #2: Yes, your body weight can be influenced
by factors in your environment, genetics, and upbringing. That being said, it is your personal choices that determine your weight. Though there can be a major influence from these factors, you do have a lot of control over your weight as long as you eat right, move regularly, and avoid unhealthy activities that can increase your risk of injury.
It is also true that those who have easier access to healthy food options and more opportunities for physical activity are more likely to be physically fit and not fall into obesity. Moreover, if you live in an environment with limited access to fresh fruits and vegetables, it may be more challenging to maintain a healthy weight. Certain genetic factors can also affect your body weight. For example, some individuals may have a higher predisposition to store fat due to their genetic makeup, making it harder for them to maintain a lower body weight. Your upbringing, including your family's eating habits and lifestyle, can also play a role in determining your body weight. If you were raised in a household that prioritized unhealthy eating habits or lacked physical activity, you may be more likely to struggle with maintaining a healthy weight.
In the end, it is ultimately your choice what and how you eat and how active you are. Though environment, genetics, and upbringing are major contributors to lifestyle, you can choose to make positive changes in your life to help you maintain a healthy weight.
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