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St. Clair College *

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MISC

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Mechanical Engineering

Date

Oct 30, 2023

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docx

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3

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Date, time Stres s 1- 10 Mo od (0- 10) Activit y Ene rgy Bef ore 0-10 Ene rgy Afte r 0- 10 Self- talk Food or Bevera ge Intervention s Outcom e Sept 25, 2021 5:00 am 6 4 Runni ng late to work 7 3 I woke up late and I had to go to work, so I was rushed out I took Croissant cheese from the Tim Hortons on my way since I was late I sat for two minutes to control my mind plan what to do since I am already late I reache d work at the time as I follow ed out my schedule Sept 25, 2021 9:00 am 4 6 Getti ng work done 7 2 It was my respon se- ability to compl ete work as I was on charge I did not eat anythi ng becau se of stress I divided the work into three parts as respective to the location I got the work complet ed because I saved my time of not eating Sept 26, 2021 4:30 pm 7 7 argued with my mom to go for a trip with my friend who got his g2 this morning 10 4 I told myself she is my mom, she knows better than me and she might have a reason for that and it benefits me I had pizza for the whole family and ate with them because talking with my family can reduce my anger and stress I sat watching TV with my siblings and at night we went to my aunt I had my stress reduce from 7 to 0 as these activities were helpful Sept 26, 2021 9:00 pm 7 6 Going to the gym, but my brother had the car and he is with his friends, I was stressed out as if I did not go on this day I will not be available until the next week 8 4 I need to wait for my brother to come to get me the car Protein shake I called him to meet me on the road. I start walking to the gym and I did not want to get tired before reaching the gym I did work out well and got my stress out Sept 27, 2021 8 3 lack of sleep 7 4 I told myself to try my best to I had a cup of tea I closed the door of my bedroom and tried to relax My planning strategy worked as
4:15 am sleep as I have school at 8 am so I can have the energy to focus and ignore all the background noises I slept after 20 minutes Sept 27, 2021 3:30 pm 8 4 Feeling stomach ache 7 3 I was worried as I have not felt a stomach ache in the past 9 months I drank yogurt mixed with garlic and water I relaxed in my room and getting the negative thoughts out of my mind after I came from the doctor the results of doctor tests came out and I was healthy, and I got rid of the negative thoughts about my stomach ache Sept 28, 2021 12:30 pm 7 7 lack of time to have a task is done on time 9 3 I was motivatin g myself, as I was telling myself I can do it, it is for my future and has a high grade Ice coffee I went bicycling and thinking what I can do at this time to have my task done and I came up with managing my time I had my assignment submitted on time which the strategy worked Sept 28, 2021 5:30 pm 9 4 I Went to the library as my uncle’s family came and I would get disturbed and I need to have my assignmen t done 7 3 I told myself I would do my best to have my assignmen t done even if I came back home late better than having a zero I had French Vanilla and Croissant cheese as those my favourite I was listening to my music while studying I finished my assignment earlier and I enjoyed my night with my uncle’s family. Sept 29, 2021 3:25 pm 6 5 Unexpecte dly I wanted to Pick up my siblings from school while I was attending my online lecture at the university since my father could not do so because he is at 7 7 I had to go a so, I did put my phone recoding the lecture on my laptop so I do not miss anything important I brought Ice coffee from the Tim Hortons After I came back home and the lecture was done, I relaxed for 15 minutes I was able to pick up my siblings without missing my lecture because of the recording on my phone.
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