Topic2

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San Antonio College *

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1315

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Medicine

Date

Feb 20, 2024

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docx

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2

Uploaded by SargentCloverCaribou10

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Topic: The Benefits of Meditation Purpose: To inform the audience about the benefits of meditation. I. Introduction A. Attention Getter: Have you ever felt overwhelmed, stressed, or anxious? B. Relevance: Many people experience these feelings on a regular basis, and meditation can help. C. Credibility: I have researched and written about meditation extensively. D. Preview: Today, I will discuss the benefits of meditation, including stress reduction, improved focus, and better sleep. E. Transition to body: Let's begin by exploring how meditation can reduce stress. II. Body A. Main point 1: Meditation reduces stress 1. Meditation helps to lower cortisol levels, a hormone associated with stress. 2. A study showed that a meditation program reduced symptoms of anxiety and depression in participants. 3. Meditation can also reduce the symptoms of post-traumatic stress disorder (PTSD). Transition: Now, let's explore how meditation can improve focus. B. Main point 2: Meditation improves focus 1. Meditation can increase the grey matter in the brain, which is responsible for processing information. 2. A study showed that after a meditation program, participants had better scores on tests of cognitive function. Transition: Finally, let's discuss how meditation can improve sleep. C. Main point 3: Meditation improves sleep 1. Meditation can help with insomnia by promoting relaxation and reducing anxiety. 2. A study showed that a mindfulness meditation program improved sleep quality in older adults. III. Conclusion A. Transition to conclusion: In conclusion, meditation has many benefits for our physical and mental health. B. Summary: We discussed how meditation can reduce stress, improve focus, and improve sleep. C. Memorable Closing: If you're looking to improve your overall well-being, consider incorporating meditation into your daily routine. References: Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368.
Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter. NeuroImage, 45(3), 672-678. Malinowski, P. (2013). Neural mechanisms of attentional control in mindfulness meditation. Frontiers in neuroscience, 7, 8. Black, D. S., O'Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial. JAMA internal medicine, 175(4), 494-501.
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