U4_A1__DimensionsOfRelationships

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Running head: DEFINING AND ASSESSING FOUR DIMENSIONS OF COUPLE RELATIONSHIPS 1 Defining and Assessing Four Dimensions of Couple Relationships Capella University MFT 5106: Assessments, Measures, Tests for MFT Practice February 2, 2024 Dimensions of Couple Relationships

Running head: DEFINING AND ASSESSING FOUR DIMENSIONS OF COUPLE RELATIONSHIPS 2 Relationship satisfaction (or lack thereof) often catalyzes couples to seek counseling and treatment. In Western society, the pursuit of individual happiness has steadily become intertwined with marital happiness, or at least positivity in a primary relationship (FOWERS, 1998). However, when looking through much of the literature and research available on general martial issues, many of the concerns focus on communication as a main factor in marital satisfaction- indeed, the “quality of communication between spouses is associated with marital satisfaction and stability (Kline Rhoades & Stocker, 2006).” This idea suggests that relationship satisfaction also dictates the quality of communication between partners; to improve general relationship satisfaction and therefore communication quality, partners must consider important aspects of their relationship, including mindfulness, vulnerability, non-judgment, and relational patterns. Mindfulness Mindfulness is described as an “intentional approach to living” and incorporates awareness of one’s own emotional experience and present surroundings. Using a mindfulness approach can assist with emotional regulation, negative emotion management, connections with others, and general relationship satisfaction (Leavitt et al., 2021). Mindfulness encourages “constructive efforts” within relationships, guiding one to act in the best interests of their partners and for the good of the relationship and increases “relational flourishing,” allowing partners to create positive meanings within their relationship, encourage personal growth, and share goals with one another (Leavitt et al., 2021). With this in mind, it may be an important aspect in partners believing and creating positive interactions within their relationship-“illusions” which help partners inspire, create, and realize their ideals about marriage and relationships

Running head: DEFINING AND ASSESSING FOUR DIMENSIONS OF COUPLE RELATIONSHIPS 3 (FOWERS, 1998) as it encourages “competence, relatedness, and autonomy within a close relationship” and fostering “deep engagement (Leavitt et al., 2021).” Vulnerability Generally, there is a level of vulnerability expected in close relationships, such as couple and marital relationships. Vulnerability can include self-expression or self-disclosure, and spending additional time with someone, and intentionally talking about feelings, as well as maintaining meaningful conversations (FOWERS, 1998). Self-disclosure allows partners to learn to learn to understand each other, receive validation from their partners, and presents partners with opportunities to learn and support each other’s needs (Zhaoyang et al., 2018). The incorporation of vulnerability in relationships is a positive experience for everyone in the relationship as it allows partners to “free their mind of unwanted thoughts, desensitize upsetting events and improve connections within the relationship (Zhaoyang et al., 2018).” Non-Judgment Vulnerability can increase relationship closeness, but this is often only effective in cases where one is confident that they will not be “punished” by others, but rather reinforced or validated. Intimacy between partners includes engaging in “behaviors that are vulnerable to interpersonal punishment,” as long as it is met with non-judgment and reinforcing responses (Cordova & Scott, 2001). Partners that feel safe in their vulnerable disclosures will feel more satisfied in their relationships and general well-being as they are able to “speak up for their needs” and feel supported in meeting goals to maintain their well-being (Leavitt et al., 2021). Relational Patterns

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