Abstinence assignment (1)

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Abstinence Assignment Terra R. Bailey University of South Florida SOW6931 Substance Use Disorders Dr. Lawental 10/15/2023
Letter To My Addiction to Gambling Dear Lottery, I have loved you every day since the day we were introduced to a $1,000 winning scratch off ticket. We have spent countless days feeding the lotto machines our money, time, and commitment to “winning big.” I cannot imagine life without you, but I have to say goodbye. In the beginning, I felt the excitement and adrenaline running through my veins when we won the first ticket. There was a hand full of times that I thought you were helping me when we won extra cash. However, we have had more time losing money and buying more tickets because we thought we would win on the next ticket. I have let you drain my savings account, devoted countless hours daily with you, and lowered my self-worth. I am quitting because I know the destructive path you are leading me to, and my children and I deserve better. Without you, I will learn how to save money to take family vacations or buy something for myself that I can keep instead of throwing it away. Lastly, I will move on without you and find other healthy coping mechanisms that will give me the same excitement that you once gave me. It has been a long road with you by my side, but I have the strength to move on. I am breaking free of our relationship that has caused financial struggles that would only get worse if I continued to see you. I know you will try to trick me into meeting you again. However, next time we face each other I will have stronger methods to stay away from your temptations and be happy without you in my life. Sincerely, Your favorite Ex-Customer Terra Bailey
Section I: Introduce Substance/Behavior In this assignment, I chose to abstain from scratch off lottery tickets. I chose this behavior because I do spend more money on purchasing lottery tickets than saving money. I wanted to use this opportunity to see how much money I have spent over the past several months and how much I can potentially save. My main motivation for change was my children. I want to be able to provide them with childhood memories that include family vacations, road trips or any other memorable experience. I realized that I do have a problem with lottery tickets but justified why I could continue buying scratch offs instead of figuring out why I am engaging in specific behaviors. This experience over the past 4 weeks gave me an overview of how it may feel struggling with an addiction to substances. I was able to recognize that I have a problem, how easy it is to slip back into old habits and explore feelings and emotions that I felt when I went to the casino. Section II Personal Reflection During this time, I realized how much this habit impacted my life. This habit was a part of my daily routine and consumed much of my thinking throughout the day. Because of this, I realized I was not present to my emotions that are normal to everyone daily. It reminded me that I want to be present and mindful in my life and that my gambling habits will not give me any peace and joy I want. I also learned that if I want to change my behavior, I must be open and willing to change. No one can change my behavior, but only if I want to change. Motivation is a mindset that helped me get through the days without unhealthy habits. For the final week of the abstinence exercise, I felt noticeably confident that I would be able to continue to resist spending money on lottery tickets after the abstinence exercise had ended. I felt proud of the progress I
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