PSY108_Project_Two_Milestone

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PSY-108

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Apr 3, 2024

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1 Project Two Milestone: Journal Entry Sasha Goncalves Southern New Hampshire University PSY 108: Introduction to Psychology Erika McCalpine February 5, 2024

2 PSY 108 Project Two Milestone: Journal Entry Key Takeaways According to the speaker, how does procrastination work? In Tim Urban's Ted presentation, he characterizes the procrastination system as having three fundamental components; Rational decision-maker, instant gratification monkey and the panic monster. Non-procrastinators make sensible decisions that shape their agenda or habit. Procrastination, on the other hand, happens when a person permits their need for quick pleasure to take precedence over their need for logical decision making, resulting in the completion of a simple or enjoyable job over a more difficult required one. How does the speaker suggest addressing procrastination? Urban acknowledges that not all tasks have a deadline. As a result, there is no trigger to address the overwhelming demand for immediate gratification that keeps procrastinators distracted. However, these are the instances that we should all be aware of since they have long-term consequences. Urban basically suggests looking at our objectives and the larger picture, as well as being mindful that we only have so much time to fulfill our names. As a result, we must monitor how much time we spend seeking instant satisfaction. Connections In what ways is procrastination a negative form of coping? When used to avoid or prolong what one anticipates to be a tough circumstance, such as a problematic discussion or a demanding project, procrastination may be a negative method of coping. This is because these situations are seen to be uncomfortable. Through the use of

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