Eft:sft examples comparative rough draft

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California State University, Fullerton *

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Psychology

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Jan 9, 2024

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Uploaded by DeanGullPerson1014

Capstone Paper: Emotion Focused Therapy Dana Hernandez Division of Psychology PSY5-E 6 : BofA Prof. Charpet Muchier April 2, 2023

Solution-Focused Therapy (SFT) is a goal-oriented, strengths-based therapeu- tic approach that focuses on solutions rather than dwelling on problems. When dealing with abuse, SFT can be a valuable method to help individuals address and overcome the effects of abuse and trauma. Here are ways Solution-Focused Therapy might be applied to address abuse: Identifying Strengths and Resources: SFT emphasizes identifying strengths, resilience, and internal resources within the individual who has ex- perienced abuse. Therapists can guide clients to recognize their strengths and abilities, even in challenging circumstances. Setting Realistic Goals: Rather than solely focusing on the trauma itself, SFT helps individuals set achievable and specific goals. These goals could

range from improving coping mechanisms to building healthier relationships. Exploring Exceptions: Therapists using SFT might explore times when the abuse or its effects were less severe or absent. By examining these exceptions, clients can identify what contributed to those positive moments and how similar strategies can be applied more broadly. Amplifying Coping Strategies: Solution-Focused Therapy encour- ages amplifying coping strategies that have been successful in dealing with the aftermath of abuse. This could involve developing and strengthening healthy coping mechanisms, fostering resilience, and building a support net- work. Encouraging Small Steps: SFT focuses on small, incremental changes that lead to larger positive shifts. Therapists might encourage clients to take manageable steps toward healing, acknowledging each step as progress. Fostering Hope: SFT emphasizes instilling hope by envisioning a future where the effects of abuse are minimized or no longer have a domi- nant impact on the individual's life. However, it's essential to note that ad- dressing abuse requires a comprehensive approach, and SFT might be one part of a broader therapeutic plan. In cases of abuse or trauma, seeking the guidance of a licensed therapist or counselor experienced in trauma-in- formed care is highly recommended. They can tailor the therapy to the spe- cific needs and circumstances of the individual, ensuring a supportive and

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