1. Assess The Benefits Of Veganism

To be a vegetarian is to live a life cruelty free. Vegetarianism is a lifestyle, which eliminates any type of meat from one’s diet. Public figure Ellen DeGeneres, a vegan, actually eliminated all animal products from her life once she found out the truth behind an omnivorous diet. She says, “I can’t participate in that. I can’t be a part of something that is suffering...It’s a very disturbing reality and it happens every minute of the day” (VitalVeda). And the number of people cutting off meat from their diet continues to increase. It is said that “veganism has grown 500% since 2014 in the US” (Veganism). As more and more research is conducted on the effects of eating dead animals, more and more people become aware of those effects, or rather, those damages, they can cause to themselves, morally and physically, and to the environment.

Most people have a preference when it comes to food and very few people like every food that if offered to them. Some people believe that eating animals is wrong and prefer become vegetarians. Some people go even further and become vegans who don’t eat any products that come from animals.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

Many people have misconceptions about vegans, specifically that they are weak and unhealthy while it is quite the opposite. Registered dietician, Ashley Koff, points out that “eating meat and animal products...has been associated with inflammation” (Hartke par 17). And inflammation is just one of many health problems linked to diets consisting of meat. Cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and cancer have also been shown in higher rates among omnivores. Gary Fraser, PhD, MPH, who was a part of the Adventist Health Study observed that there was “12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians” (Palmer par 21). Why would you want to pollute your body with the carcasses of animals and other by-products that we have stolen from them? The myth that cow’s milk makes your bones strong is just one of many falsehoods that agribusinesses and large industries have been telling us. Of course, they want us to buy their milk, cheese, and yogurt. But if you look into the effects dairy has on the body, you will learn the real consequences of consuming dairy and animal protein. In a study observing the bones in omnivore and vegan women, health researchers found that there was a “lower amount of bone formation in the omnivore women” which could lead to a lower bone density and ultimately end in osteoporosis (Wood par 16). Many of the strongest animals on the planet are herbivores. Many of the animals people consume are herbivores. We say that we eat meat to get the protein and to get the nutrients, but look at where these animals get theirs. Plants. If we want to be healthy and get our nutrients in their most pure form, we need to stop filtering them through animals. We’re not just killing the animals and our planet; we’re killing

Veganism is becoming a big part of our society. By switching to a vegan diet and vegan lifestyle, everyone can make a change to the world we are living in. Most people go vegan for three important reasons: the environment, their life and their morals. I believe more people should become vegan and switch to a vegan lifestyle to make a change in the environment and end animal suffering.

Donald Watson, on 1944 had a meeting with non-dairy vegetarian, Elsie Shrigley, to talk about the lifestyle and diet of non-dairy vegetarian diets. These pioneers were the first people to discover a new movement – although resistant. They felt that they needed a new name, something more brief than “non-dairy vegetarians”. “vitan”, “dairyban”, and “benevore” were some of the rejected words. They settled on “vegan”, because it had the first 3 and the last 2 letters of “vegetarian”. In Donald Watson’s words, it marked “the beginning and end of vegetarian”.

Not many people used to know what a vegan was. Veganism was a completely new idea and has only just started to gather momentum in the last few years. A man named Donald Watson, originally from England, was the first person to found the vegan movement in 1944. This vegan movement emphasized the moral, spiritual, social, health and economic advantages of being vegan. Watson realized he would never eat meat again when he saw a pig get slaughtered on his family farm, and has not for seventy eight years (Rodger 1). Dedicating yourself to a vegan lifestyle can be a challenging thing to do because of the world we live in. “Veganism means living solely on the products of the plant kingdom, to the exclusion of flesh, fish, fowl, animal milk, and

The main reason people decide to go vegan, is for the animals. To prevent the exploitation, because of emotional attachments to them, because of the belief that all creatures have the right to life and freedom,

Veganism is a plant-based diet aimed to replace meat, oils, fats and dairies in the normal omnivorous diet. Vegans, someone who participates in veganism, often turn to veganism due to their own ideas about animal cruelty, environmental conservation and their own health. The majority of these people chose to be a vegan for health benefits, but that is not the only reason. The idea of veganism is helpful for saving suffering animals, keeping the environment cleaner, has many health benefits for humans, and is less expensive than the traditional omnivorous diet.

Goodmorning/afternoon Ms. Walker and class, today I have chosen to talk to you about veganism and the impact it can have on us, the planet and of course, the animals. Veganism is the practice of restraining from using animal products, particularly in diet, completely cutting out all meats, dairy and poultry but also material things like fur coats or couches made out of leather.

Traditionally, the individuals of the Western culture find eating meat perfectly acceptable and healthy. It wasn’t until relatively recently that a movement began to gain momentum within small groups of society to promote the widespread halt of all carnivorous activity by humans. People who support this movement and choose to live without the use of animal products of any kind are called total vegans. An analysis of the reasons behind veganism reveals two main factors contributing to the life-altering decision to become a total vegan: moral and ethical values primarily regarding animal welfare and health concerns involved in the consumption of red meat.

Veganism is the best way to live because it is the healthiest option for both humans and the environment in general. 1944 is when the term vegan was first defined, by a man named Donald Watson. “Veganism is a way of living which seeks to exclude as far as is possible, all forms of exploitation of, and cruelty to, animals for food, clothing or any purpose.” (“Definition of Veganism.” The Vegan Society) Therefore, technically veganism is not banning oneself from being labeled as a vegan if one does accidentally consume animal byproducts, it just means to cut it out as most as possible and as ethically as possible. Also, with veganism one cannot or should not purchase any tickets to see exploitation

A vegan is a person who chooses not to consume any animal byproducts, including: flesh foods, dairy, eggs, and any other products made from or tested on animals. Vegetarianism, however, which can commonly be viewed as the same thing, is far from it. Vegetarians chose only to not consume meat, but they continue to eat other animal byproducts. Most vegans believe that “Being a vegan is definitely more of a lifestyle choice and a philosophy that a diet” (Medical News Today). Although many people are starting to eat vegan for a week as a diet, they are not being true to the vegan philosophy; respecting the earth and all living things, promoting non-violence, and sticking to it. Veganism is a lifestyle that does not

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.