10.5 Hours Research Paper

Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody.

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

According to the article “But I’m Not Tired,” by Alice Parker, the article states “Many kids ages 10 to 12 years old only get 7 - 8 hours of sleep.” Schools need to adapt their start time and end time. Schools also need to adapt after school activities. Class time should be at least 40 to 50 minutes long. Studies have show that 7 hours of sleep is minimum requirement hours of sleep per night. Studies have also shown that 46% of nights, students sleep less than 7 hours. Studies also have shown that sleep is vital to humans well-being, as important than the air humans breathe.

How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help

In the first place, students are not getting enough sleep. In the article “Should School Start later” by Lisa M. Herrington [20] “According to the National Sleep Foundation “59% of 6th-8th graders and 87% of high schoolers aren't getting the sleep they require”. This quote shows that students are not getting the sleep they need. And kids must wake up early how are they getting the sleep we need. “So why don’t kids just go to sleep earlier? It’s not that simple” Says Danny Lewin, a sleep specialist at Children's National Health system in Washington, D.C. “Adolescents have a deeply programmed biological clock to go to bed later and wake later” Says

Many parents and teachers believe it to be the fact that students stay up late and don’t get enough sleep, however there may be an underlying factor that may be out of a student’s control. The National Heart, Lung and Blood Institute highly recommends students, especially teenagers, get an average night of sleep around nine to ten hours. The easy solution would be for students to sleep early, however students are naturally wired to sleep late (Gilpin.) Sleep patterns change as you grow older, the pressure to sleep becomes more delayed to the later evening. This pressure to sleep is controlled according to a person’s circadian rhythm, which is the biological clock of

A graphic shows that kids don't get enough sleep. Research shows that teens need 8.5-9.5 hours of sleep, more research shows that ⅔ of high school kids don't get more than 7 hours of sleep. Not to mention 43% of high school start before 8:00! The worst part is 33% of high school students report falling asleep in class. This shows that this is a serious matter and needs to be looked into.

If you are one of those people that are in there teen years and they struggle with sleep? 33% of teenagers report falling asleep in school. There are so many people that agree with Lisa M. Herrington, the author of “should school start later” but there are some people that disagreed with A.B.C news where they had a debate for school start time, but the infographic truly states that students should get more sleep.

Students need at least 8-10 hours of sleep, and unfortunately, some students only get half of that amount of sleep. Students and parents say that schools should start later. Schools should start later because many students do not get enough sleep the night before. The number of sleep a student needs is 8.5-9.25 hours, and ⅔ of students get less than 7 hours of sleep.

Students continue to work late into the night to meet the pressing homework deadlines, sacrificing much needed sleep. According to the National Sleep Foundation, teens need 8.5 to 9.25 hours

“Over 90 percent of American high school students are chronically sleep-deprived”, according to Carolyn Gregoire at Huffington Post. Students in their teens need 9 hours of sleep, and only 9% of students in this age range meet this requirement. Students who have later school start times report being less stressed and more focused. When schools start later, more sleep is allowed and students are less sleep deprived and can focus on the task at hand.

Visiting 24hours-fitness for a daily workout can be blessing in many aspects: my body, mind and character. At 24hours-fitness, I can feel comfortable and relax, I can release stress and anxiety, and I can support my heart-health. I love the smell of fresh air, the smell of exhaust and sweat. I visit it every day to do the exercises for one hour from 5pm to 6pm. First, when I tread on a tread-machine for fifteen minutes the stamina starts to boost through my veins. The other fifteen minutes, while I climb up the stair by using an escalator, I dance with people around me like a dancer. Then, I enjoy my body flying for an additional fifteen minutes when I accelerate to the speed of 20 miles per hour on the running

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

There is a myriad of reasons which explain why students become sleep deprived during the school timings. For example, students are busy and have to juggle many things like jobs, extracurricular activities, chores, and homework after school (Epstein and Mardon, 2). With all these obligations, people cannot possibly expect students to get to bed on time and receive the needed nine hours of sleep. Even if they could finish their duties early, they are teenagers after all and want to have fun rather than habitually carrying out their perfunctory duties. When they have free time, they go to

Students often complain about not getting enough sleep; this is usually accurate because many kids stay up until the late hours of the night doing homework.