10 Mindful Minutes

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All it takes is 10 Mindful Minutes by Andy Puddicombe is an excellent video. In our society stress is a major factor, whether it’s our job, children, or relationships. As a law enforcement officer, stress plays a crucial part in our day to day. Besides officer safety, we deal with the safety our communities. I have faced many stressful situations which resulted in health issues, a mini-heart attack, high blood pressure just to name a few. At one point in time, I had to step back and seek medical help for my medical issues and seek ways to deal with stress. I have opted to turn to exercises and going on vacation including non-use of electronic equipment’s. Why I included this rule, we are surrounded by so much social media which affect
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