10 Things You Need To Know About Losing Habits

It is no doubt that obesity exists worldwide, but it is a very prevalent issue in the US. This pandemic has certainly risen in focus in the past decade, with a rate of obese children that has quadrupled since the 1970s. Though this issue seems quite new, obesity exists in every generation, and the adults in the current generation are living with thirty-four percent of their fellow adults obese. This amount may seem high, and

During the past 20 years, there has been a substantial increase in obesity in the United States and rates remain high. More than one-third of U.S.

As per Healthy People 2020 most Americans do not consume healthy diets and are not physically active at levels needed to maintain proper health. As a result of these behaviors the nation has experienced a dramatic increase in obesity in the U.S with 1 in 3 adults (34.0%) and 1 and 6 children and adolescents (16.2%) are obese. In addition to grave health consequences of being overweight and obese. It significantly raises medical cost and causes a great burden on the U.S medical care delivery system ("Healthy People 2020," 2014, p. 1).

“Obesity is a disease that affects more than one-third of the U.S adult population (approximately 78.6 million Americans). The number of Americans with obesity had steadily increase since 1960, a trend that has slowed down in recent years but show no sign of reversing”.

Obesity has been framed as a topic of personal responsibly for a long time. For many, the fundamental notion has always been that if you stop eating junk food and eat “healthy”, you will maintain a healthy weight. According to the U.S. Centers of Disease Control’s 2007-2008 Health and Nutrition Examination survey, it was found that 73.7% of all Americans 20 years old or older were overweight, obese, or extremely obese. That is a lot of fat people and it is hard to believe that fast food alone is responsible for 70% of adult Americans being overweight.

Obesity is an epidemic and affects millions of people in the United States every day. This health problem affects everybody, not only adults but in people of all ages even children. It is also a disease, a disease from improper nutrition that requires long term medical treatment otherwise causing many health risks leading to death. “This isn't rocket science. People want to eat healthy diets, but they tend to eat whatever's convenient and affordable.

Obesity has been a problem in America for multiple years. Obesity rates in the United States are going to increase 37% in the next twenty-five years (Pomeranz 2009). According to the National Institute of Diabetes and Digestive and Kidney Diseases 68.8% of adults are overweight or obese, one in every 20 people or 6.3% of adults have extreme obesity and 3 in every 4 males or 74% of males are obese (Overweight and Obesity 2009). Once someone comes to the realization that they are obese, it can be hard to turn their life around and lose some of that weight that is making them obese. Obesity can be the cause of multiple health related issues that Americans face. For example, obesity can cause type two diabetes, cardio metabolic disease,

America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.

Obesity is raging in the United States. America is the fattest country on this earth. It has become a major health concern. It is not only increasing at an alarming rate in adults, but also in children. The risk of obesity is serious; it can cause many problems in the body. In order to cut down on obesity, Americans need to be more aware of what they eat every day, make healthier choices, and get the proper amount of exercise and nutrition.

America’s Obesity rate has dramatically increased throughout the years. The United States of America obesity rate is ranked in the top 10 countries in the whole universe. This is outrageous, and there must be something done in order to decrease it. Many Americans don’t even know what obesity means and how it targets millions in the nation. Obesity is when an individual is overweight, this can be classified with your BMI. Many reasons that obesity can attack you is through great amounts of calories we intake daily, and our lack of exercise,

Over the past few decades, obesity rate has grown drastically in the United States. “A third of U.S. adults are obese” (Brady 519), placing them at a higher risk for diseases, and increased healthcare spending. It a preventable nutritional problem that affects people of all ages, gender and race, with minority groups and people of low socioeconomic status disproportionately affected. It is a multifaceted problem with many issues at its root. Obesity is the result of our agricultural policies, present economic condition, and unhealthy lifestyle.

The United States as a nation is struggling tremendously with high an outrageous obesity rate. According to the documentary “Weight of the Nation,” obesity is number five out of the ten leading causes of death. The lifestyle in the United States has become a “norm” that has to be changed quickly. It is imperative that we as adults draw into our youth the importance of eating healthy. We as people are in control of our own health and can prevent ourselves from getting chronic diseases such as heart disease, obesity, and diabetes.

Since the 1980’s, obesity has been a huge issue in America. Obesity is the condition of being extremely overweight. Several Americans today are eating too much food and not exercising enough. Americans today fail to realize how important it is to stay healthy and fit. Obesity is a result of the body receiving more calories than needed. Once a human consumes too many calories, the body stores these additional calories which becomes body fat. Over time, these excess calories will result in weight gain. Individuals will gain less weight if they ingest fewer calories. The obesity epidemic is getting worse day by day and it’s beginning to control the lives of Americans. Therefore, it is our job as Americans to rid of this epidemic before it seizes

Obesity is an increasing epidemic affecting the United States in an alarming and negative way. In the past centuries it was rare for Americans to be obese. Today they’re numerous factors contributing to the epidemic but they can be reversed with awareness of the severity of the issue, it’s affect on health, and a willingness to make changes in their daily life.

Obesity has become increasingly more prominent in American society. The Unites States has even been termed an overweight nation. Some twenty to thirty percent of American adults are now considered obese (Hwang 1999 and Hirsch et al 1997). With this in mind, Americans constantly look around themselves determining their weight status as well as that of those around them. While some Americans do fit the healthy category, others enter the underweight, overweight, and even obese categories, all of which can be unhealthy.