10 Things You Need To Know About Losing Habits

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Introduction From the years 1990 to 2015 obesity has sky rocked. According to the article “US Obesity levels, 1990-2015” published by the pro con organization in 1990 the obesity percentage in the United States was 11.1 percent, and in 2015 the obesity was percentage was 37.9 percent. In 25 years obesity has more than tripled more than United States. This is a big problem because obesity can lead to diabetes, hypertension, high cholesterol, and many other diseases. It may seem like there are a lot of obstacles when it comes to eating healthy and taking care of your health and body, but the truth is that there are ways in which people have been known to successfully change their health and eating habits. For people who are trying to lose weight…show more content…
One of the things would be to lose weight in a healthy way. Losing weight can be challenging especially if you are not used to eating a healthy diet. To begin with, one thing that needs to be done no more going out to fast food restaurants no matter how stressed or hungry you are. The reason it is important to not eat out as much is because all the foods in restaurants are processed so you do not really know what is in the food you are eating. There are ways that you can fight hunger according to a documentary called “10 Things You Need To Know About Losing Weight” produced by BBC talks about a couple of ways you can lose weight that do not take much effort. One of the first things they mentioned was to NOT skip meals. Skipping meals is horrible for your body and here is the reason why, when you skip meals your stomach will send signals to your brain telling it that it is hungry, and if you are surrounded by fattening food you are most likely going to go with the fattening food instead of the salad. The reason people are most likely to choose unhealthy food over a salad is because their brain is telling them that its okay since they skipped a meal it will make up for it but in reality it will not. Eating breakfast is important as well. If you decide to eat breakfast you are most likely to choose healthier choices and eat less throughout the day. That was one of the things that they mentioned in the documentary to never skip
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