2.8.4 Nutrition Research Paper

In Canada, a clinical study by De Wals et al was performed to assess whether or not folic acid fortification has an effect on the recurrence of NTDs (neural tube defects), especially on upper and lower birth defects called spina bifida (De Wals et al., 2008). The study was performed in three different regions in Canada: the eastern, western and central provinces (De Wals et al., 2008). Furthermore, the population of the study was conducted on three different types of births which were livebirths, stillbirths, and termination of pregnancies, and the study was carried out through three periods included prefortification, partial fortification and full fortifications (De Wals et al., 2008). The researchers followed the scientific investigation

Writing down what you eat for three days shows you more about your diet then most would think. The paper, and 3 day diet diary we did was to help show us what we need to consume more of, less of, what we need to cut out of are diet, and lastly what we need to add to be a healthy individual. Wiley Plus was used to really show the breakdown of what we eat. I simply put what I wrote on paper into the Wiley food journal, wich furthermore puts everything into the catagories, and sections for you, wich was very helpful. I overall hoped my results would be decent, or average. The results I recieved were simply what I expected.

Deficiency of the micronutrient folate continues to significantly affect the health of pregnant women and their children, globally. A great cause of concern with folate deficiency is the occurrence of Neural Tube Defects (NTDs) in new-born babies due to abnormal early foetal development. According to Greene et al. (2016), NTDs are abnormalities to the formation of the brain, spinal cord or related structures from early foetal development. The rate of the prevalence of NTDs varies between countries from 0.3 to 199.4 cases per 10,000 births. In Australia specifically, approximately 19.5 cases of NTDs occurred per 10,000 cases between 2009 and 2010 (Zaganjoy et al.,

Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.

Mikey’s nutrition-related goal was to maintain his weight at 165 being 5’8”. Based upon the Harris-Benedict Equation (66 + (6.3 x 165) + (12.9 x 68) – (6.8 x 20), Mikey’s over all calories that are needed to maintain his weight are 3,185 per day. My partners’ BMI was equal to 25 which was considered an elevated level, but should be fine for his health. His classification was considered overweight, but with his age and activity level this is not excessive. With a weight loss of three pounds he would reach the optimal weight range. As far as energy intake needs, I suggested the percentage of carbohydrates should be 55% calories, 20% calories from fat and 25% protein. Mikey also needs to consume approximately 38 g of fiber per day.

Nutrition assessment would be the first step with the patient. This evaluation will help me to know the current eating pattern: types and amounts of food typically eaten throughout the day, especially types and amounts of carbohydrates. Also know the medicines that the patient is taking to give to him education about food medication interaction. I would ask to him if is receiving nutritional program such as Supplemental Nutrition Assistance Program. During the nutrition counseling I would empowering him to self- manage diabetes and maintain good control of blood glucose. I would provide nutrition knowledge of healthy eating. Explain the benefits of following a dietary pattern that emphasizes intake of vegetables, fruits, nuts, whole grains,

Anyone can grow some basic culinary herbs and use them to cook with. A few garden tips and some very simple recipes are all you need to cook a meal that your friends will talk about for days. Rosemary, chives and parsley are very versatile herbs that can be grown indoors or out. They provide a variety of flavors that will enhance your guest's and your taste buds. To grow indoors you just need medium size pots and a room that receives at least four hours of sunlight a day. You don't want to put the plants right next to the window due to the possibility of sunburn through the glass. To grow herbs outdoors please follow the guide for your zone area. For beginners it would be best to start with young plants instead of seeds. Herbs as a rule

Many people in the United States of America need help in many ways. Some of them need help with living accommodations, money, getting jobs, education but the biggest one many of them if not all need help with is health and fitness. There are many sources like books and websites that can give you the information you need to help you with your health and fitness and one of the many websites that I am going to talk about is www.nutrition.gov.

This paper is mainly an analysis of nutrition and performance related to how much energy is needed, body composition assessment, ways to maintain and lose weight, liquid and vitamin needs, nutrition recommendations for vegetarian athletes, and the roles and responsibilities of the sports dietitian. The main proctors of the assessments are the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. The three corporations agree that optimal nutrition can enhance athletic performance as well as physical activity and recovery from exercise. Each of these factors of health were assessed differently and assigned a grade based on the systematic analysis and evaluation of supporting research. These grades ranged

When I first looked at the physical criteria I needed to complete for this assignment, I thought it was going to be easy and I would be excellent in every category. I was an athlete since early elementary school and was always running and lifting in high school, as well as going to school volleyball practice, school track practice, and club volleyball practice. When I got to college I decided it was time to give up my passion for sports and focus on school. I never thought doing a push up would be challenging for me until I tried to do multiple in a row for the push-up test today. Once I got to college I stopped working out as much, only going three times a week max. As my classes grew more challenging in the beginning of my first semester I found myself not going to the

In Australia, the reasonableness and effectiveness of folic acid being mandatorily fortified to support healthy pregnancy when considering the occurrence of NTDS in Australian children due to the amount their mothers have consumed of folic acid during pregnancy. The main purpose for creating a mandatory policy to include folic acid to the wheat flour of non-organic bread in Australia is to reduce the incidence of NTDs across the nation. Substantial rates of NTDs occur worldwide as significantly more folate is needed early in pregnancy than in other life stages. This early stage of pregnancy is often when women are unaware that they are pregnant. The folate is required for the development of the embryonic neural tube, which develops into

There are numerous health concerns when carrying a fetus. Diet and exercise are crucial when pregnant; the mother is now in control of the nutrition that is implemented to the fetus However, it is essential for those who are expecting to maintain their exercise regime before the pregnancy. “The mother’s nutrition can have a strong influence on the development of the fetus” (Santrock, 2016, p.82). When a woman is pregnant; the percentage of vitamins increase to 50 percent more than usual, sufficient vitamins and nutrients can prevent preterm babies. Janice consistently chooses her prenatal chewable tablets and vitamins as an active role in her prenatal care, maintaining a healthy pregnancy. However, there are parental factors other than maternal which can damage the fetus if the father is exposed to harmful chemicals or even drugs. “Men’s exposure to lead, radiation, certain pesticides and petrochemicals may cause abnormalities in sperm that lead to miscarriage or diseases” (Santrock, 2016, p.97).

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

Neural tube deficiency happens in about 80,000 and 100,000 pregnancies in China. It causes the offspring to be born with defects of the brain, spine, or spinal cord. They happen in the first month of pregnancy and both genetic and environments contribute to the cause. Numerous prospective, retrospective and controlled trial studies have suggested proper folic acid supplementation for pregnant women can reduce the incidence of NTDs in their offspring. Association between folic acid supplementation or dietary folate intake and NTDs risk may be affected by maternal body mass index. Studies have suggested the risk of NTDs in offspring among obese mothers have not decreased. Body mass index greater than 31kg is at risk of delivering an offspring with NTDs. Other studies find more than 400mg of folate intake from diet per day is only protective against NTDs in women who weigh less than 154.3Ibs. A total of 459 pairs of participants took part in the study: 259 pairs were from Shandong Province and 200 pairs were from Shanxi Province. Mothers who gave birth to healthy infants in the same area, same hospital and within the same time as the another group was the controlled groups. The mothers were separated by Underweight/normal weight BMI less than 24.0 and overweight/obese mothers BMI greater than 24.0. Given folic acid was defined as taking 0.4mg of a folic acid tablet and categorized folic acid supplementation into four groups: never used, preconception use, use within 3 months

Folic acid also can help the development of healthy babies in early pregnancy as it reduces the risk of neural tube defect. NTDs are a number of different birth