2 Hop Jump Test Paper

Benefits of FitnessGram testing including allowing students to identify their strengths and weaknesses, monitor their progress, and provide initiatives for students

To ensure that the results gained from a series of fitness tests are valid and reliable you must make sure that the participant is fully

Several fitness tests were completed such as power, aerobic capacity, muscular endurance, agility etc., in order for us to identify our strengths and weaknesses and which certain components of fitness would be vital in a game of touch football. Fitness tests are essential in all areas of sports for many reasons, such as providing training incentive, identify strengths and weaknesses and gives feedback for the effectiveness of training. In relation to touch, a player needs agility, co-ordination, anaerobic capacity ATP PC, and aerobic capacity. Before all the fitness tests were completed, a beep test was done in order to our fitness level. My beep test just placed me into the average range therefore would be considered a weakness. Aerobic capacity is the most vital component of fitness, and is the ability to keep

This test showed which players would be more suitable to the middle position, as they are fitter. It is also specific to the nature of touch football, due to the short sharp turns. The second aerobic capacity test we completed was the 12 minute run. For this test we had to run for 12 minutes trying to complete the maximum distance we could. My ratings for this test were good, (see appendix 1). These tests can be related to touch football, as touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. Even though in touch you have a number of subs, you are continuously subbing on and off. You do not get much rest, as the game is very vigorous. Aerobic capacity is mainly for the middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013).

A heart rate monitor could have been used instead of the manual method, which would produce a more accurate result of the heart rate measurement. (http://www.topendsports.com/testing/heart-rate-measure.htm).

This group will start the testing by attaining the medical records of the player to see if he is physically and physiologically capable to perform such strenuous activities. After that information is attained we will start by testing the player’s endurance with a two mile run and monitor the times, heart rate, Vo2 max, and try to evaluate the lactic threshold. Thereafter in the following days, we will attain the midfielder’s 1RM in all multiple joint lifts giving us a baseline for our percentages.

Throughout the test the same people took the measurements each time and the same person was doing the step test. The height of the step, the length of the exercise time and the pace of the stepping were all kept monitored so they kept the same and there were no changes to the subject. For results to be valid it must be possible to replicate them and this experiment has been carried out many times before and so the results expected have been explained many times over. If the results do not replicate the expected results, then they may not be valid and effective to use in the investigation.

In this lab, the focus was to study muscular fitness. In muscular fitness, there are two main components of measurements that are being taken, which are muscular strength and muscular endurance. Muscular strength is an individual’s ability to exert their maximum force. To test muscular strength, there are multiple tests such as 1 RM , Static Handgrip Strength, and Back Strength Dynamometer test. Muscular endurance is an individual’s ability to sustain prolonged muscular contractions. Tests that reveal results about an individual’s muscular endurance would be tests such as YMCA Submaximal Bench Press, Push-Up, and Plank test. It is important to remember that there is no single test for endurance and strength that will tell an

The value of administering health related physical fitness test in school is to perceive how physically dynamic the students are and if they are not then an approach to offer the students some assistance with becoming all the more physically dynamic to maintain a strategic distance from health related issues on account of absence of physical fitness. If I were administering the testing I would do class by class to guarantee there is sufficient space to do the test and to keep all paperwork and not lose any information. I would share the data with the parents and students in a parent meeting so that they all know how physically dynamic the students are and forestall health related malady in the school like diabetes and

The protocol is easy to conduct because all the individual needs to do is press start on the treadmill and then the session can start; it is also easy to set up because you only need a treadmill in your chosen sport. This test is also good because it can be used to measure the maximal hear rate of an individual during a workout, this is done by having a gas analyser, breathe through it, using the amount of carbon dioxide breathed out it can work out what the maximal heart rate is. This can then be used to work out the workload intensity that the performer is required to work at. Though it is a good laboratory test, it can’t used in all environments because of the equipments needed to conduct the test for example you need a suitable environment such as a gym or sports hall where you can place the treadmill, you can’t have it on a field, it also would take time to set up compared to other fitness tests if the required equipment wasn’t available along with a lot of money just to get the equipment for the

In this case study, the main focus of our interest is to evaluate the non traditional incentive system. But before going into the detail of Non-traditional incentive system, let us summarize the case study first.

Jackson, A.W., Baker, A.A. (1986). The Relationship of the Sit and Reach Test to Criterion Measures of Hamstring and Back Flexibility in Young Females. Research Quarterly for Exercise and Sport, 57 (3), 183-186.

important test of an individuals physical health since unhealthy levels can lead to heart attacks,

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;

In spite of the aforementioned limitations, the project was done according to plan and it was found that the chi squared calculation value of 0.242226345, which is less than the chi squared critical value of 3.841, thus accepts the null hypothesis that points scored are independent values to their player 's height. By analyzing this categorical data it helps disprove that if you expect points to be higher with height you will be wrong. Furthermore, the investigation clearly shows that there is almost no correlation between points scored and height by looking at the r-correlation coefficient. The r-correlation coefficient comes out to be -0.048247472 which is