2. What Is The Role Of Blood Sugar Monitoring And Adjustment?

If one has already been diagnosed with diabetes, healthy food habits become even more essential for better management of diabetes. It is important to eat a variety of foods (including frutis and vegetables), limit salt intake, read food labels, avoid saturated fats, eat a lot of fiber, eat meals and snacks at regular times and try to eat smaller portions of food. One serving of meat is about the size of a deck of cards, one serving of bread is one slice, one serving of pasta is about the size of a baseball. Consult a dietitian for a meal plan that fits your likes and dislikes.

It is necessary for one who is a type 2 diabetic to watch his weight. A diet meal plan for type 2 diabetics contain fiber rich foods, fish that are rich in omega 3 and fatty acids, healthy fats and carbohydrates. Type 2 diabetics should essential ignore food that has high levels of fats, sodium and cholesterol.

Grains, starches, fruits, vegetables, legumes, milk and sugary foods all contain carbohydrates. By limiting your food portion size, you will eat fewer carbohydrates, which will keep your blood glucose levels down, which is important for diabetes (Canadian Diabetes Association). Blood glucose levels can also be managed by using the glycemic index. Foods lower on the glycemic index will help keep your blood glucose levels low. The higher an item is on the glycemic index, the more it will raise your blood glucose, and the less of it you should eat in a sitting. Items such as oatmeal, pasta, sweet potatoes, beans, peas, legumes and most fruit are low on the glycemic index. Items such as white bread, instant oatmeal, white rice, pretzels, popcorn, melons and pineapple are high on the glycemic index. In order to balance a meal, and have less of an effect on blood glucose levels, food items high on the glycemic index can be combined with items low on the glycemic index (American Diabetes

Type 2 diabetes is a self-caused disease that prevents your body from using and producing insulin correctly which leads to high levels of sugar in the blood. When people consume too much or too little sugar, it affects their insulin resistance, which causes the pancreas to not maintain the right amount of insulin to keep the body's

Type 2 diabetes is a form of diabetes that is insulin resistant and it often results from excess body weight and physical inactivity.

Low starch ingesting regimens are basically ultra-modern with humans with shape 2 diabetes, with numerous human beings reporting augmented blood glucose tiers on a low carb eating routine, and it would help to decrease reliance on remedy.

To eat healthy a diabetic should be eating vegetables, fruits, and whole grains. Diabetics should eat less animal product like broths, gelatin, milk, honey, and eggs. They should also eat less refined carbohydrates, which are plant-based foods that are processed. When foods are processed they lose their nutritious value and fibers. Diabetics should also try to eat low glycemic index foods. They help to keep your blood sugar level low. A good idea is to talk to a dietitian to organize a meal plan to keep your blood sugar at a good level. An important part of being healthy and keeping you blood sugar low is exercise. Before you begin exercise programs you should talk to your doctor. Most day getting at the least half an hour of aerobic exercise is good for keeping you blood sugar levels at a good place. Some of the most important are stretching and strength training. Some good activities are walking, biking, dancing, and swimming. For strength training, yoga or weight lifting are good to do 2 days a week. Diabetics should be checking their blood sugar levels regularly to make sure they are in a good place (Mayo Clinic Staff,

Exercise regularly. Just 30 minutes of physical activity five times a week and losing as little as 5 percent of your body weight can slash your diabetes risk by more than half. To increase the benefits of exercise, try resistance training with a milk chaser. A recently published report showed that weight training helps prevent inflammation-related diseases such as type 2 diabetes.

Type 2 Diabetes is a disease in which the beta cells found in the pancreas do not produce enough insulin or the insulin is not used properly. Insulin is a hormone found in our bodies

Try to avoid packaged foods, fast foods and processed foods. Eat as many whole foods as possible. Usually these are found around the outer aisles of the grocery store. If you buy packaged foods, read the labels carefully. Try to minimize your intake of foods with added sugar, salt, saturated fats and high levels of carbohydrates. Opt for whole grains over white bread, pasta and rice. Eat fresh fruits and vegetables. If you choose canned or frozen ones, make sure they are not packed in sugary juices or fatty sauces. Select the plainest versions possible and use dried herbs to add flavor. Choose low-fat dairy products and lean meat and fish. Boil, broil and bake your foods rather than frying them. Be aware of portion sizes to avoid overeating. Consider weighing your foods or using portion plates to determine how much to eat. Stay on a regular eating schedule to avoid blood sugar spikes. Work with a diabetes nurse educator or dietitian to help you plan a healthy

A systematic literature review was conducted to include articles published in English and limited to peer-reviewed journal articles written after the year 2000. The databases used were Scopus, PubMed and Medline. Two series of search terms were used: 1) (diabetes) AND (food OR fruit OR vegetable OR nutrition

Type 2 diabetes results from a combination of genetic and environmental factors (Diabetesaustralia.com.au, (2013). Although diabetes may run in the family, the risk is greatly increased when associated with lifestyle factors such as not enough physical activity, unhealthy diet, high blood pressure, over weight and obesity and extra body weight that is carried around the waste (Diabetesaustralia.com.au, 2013). All these cause the body to be unable to make enough insulin. If beta cells don’t produce enough insulin, or the body doesn’t respond to the insulin that is present, glucose builds up in the blood instead of being absorbed by cells in the body, leading to diabetes (Shuldiner, 2014).

It is recommended by the National Institute of Diabetes and Digestive and Kidney Diseases that those living with diabetes consume more complex carbohydrates (ex. pasta, rice etc.) than simple carbohydrates (ex. sugars, candy etc.) (Franz & Warshaw, 2013). Furthermore, diabetics should eat the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Carbohydrates foods rich in whole- grains (ex. whole wheat pasta) are always better than refined carbohydrate foods (ex. white

Like in the Pyramid, there are six different categories under which these exchanges are grouped. Under each of the six categories, there is a list which contains different foods that have almost the same nutritional value. Using the exchange lists gives the diabetic a variety of food choices and will help one monitor the amount of food one is consuming each day. This balance of food along with exercise and medication, if it is necessary, are what promotes a normal blood sugar level in a person who has diabetes. See MEAL PLAN and STARCH/BREAD, FRUIT, VEGETABLE, MILK, MEAT, FAT, and FREE FOODS LISTS from FHP Health & Wellness Library: Managing Diabetes Through Diet (http://www.fhp.com/text/diabetes.htm).

For some flavorful dinner options, try these main dish recipes. With whole grains, low sugar and plenty of flavor, they are great options for maintaining good health while living with diabetes.