3 Day Clorie Intake Essay

According to my three day diet analysis it seems like my eating habits are poor. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Sometimes not eating enough. Or ot finding time to eat at all is a big issue in this. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. With the target that is shown of six oz. of grains two and a half cups of vegetables, two cups of fruits, two cups of dairy and five and a half oz. of protein foods I fell short in most of the areas that were targeted for me. My biggest two areas of consumption was refined grains and protein.

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

My current caloric intakes, varies from day to day. On some days, I exceeded the DRI’s recommendations; however, my caloric intake most often fell below the recommended amounts. Both of these are important in maintaining a healthy body weight. Consuming too many calories can cause weight gain. In addition, consuming inadequate calories can have the same effect. Since calories are used as the main source of energy within the body, consuming too few calories can slow down the body’s metabolism, making it difficult to maintain a proper body weight.

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

​The Dietary Analysis helped me become more aware of me current health. Because I am on the go most of the time, I find it very easy to pick up something fast to eat rather than making a full healthy meal. It was until things assignment that i noticed I eat a lot of more calories than I thought I did. I learned that I eat a lot of protein. Sometimes I eat protein bars because I think they are healthy. Before taking this class I never really payed attention to food labels. I am now a lot more alter while checking food labels. Before this class I would often just get frozen vegetables and then add them to my meals. I learned that refined foods lose all the nutrients. While doing this study, I noticed that I eat a lot more fast food than I should. The more red meat i eat the higher the risk for chronic diseases. The delicious double burger, chocolate cake, vallina shake, greasy fries are all foods that will increase the risk for chronic disease. I learned that I can inmpove my health by counting my calories. I have made changed in my eating habits to try to watch my calorie intakes.Due to this study I am now able to know what to look for in food labels. I now know that too much food containing more than 10% sodium or cholesterol are probably not the best option to chosse from.

For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am happy at my current weight, and

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

Course Learning Objectives: In Nutrition, we explore the ever-evolving science of nutrition. Human nutrition is influenced by endogenous and exogenous factors. We will discuss related topics such as stress, environment, food processing, digestion, safety, and

By letting students eat in class they will become more focused and energetic. The main reason they would be tired is because they probably didn't eat breakfast, or at least not a healthy one. If they have a snack during class, they will not be annoying and talk, they will most likely be quiet and concentrate on the lesson. Some teachers will enforce rules on no eating in the classroom because it will become a

The purpose of a nutritional assessment is to analyze what one has been consuming, as well as the dietary nutrients contained in the food. For the past seven days, I have kept a dietary record documenting the different foods, drinks and medications that I have consumed. In this paper I will discuss body mass index or BMI, the analyzation of the foods consumed, the reason behind the quantity of the foods eaten, the strengths and weaknesses in my food intake, my physical and emotional feelings, medical conditions, cultural influence, diet plan, and goals along with implementation strategies to reach the goal.

As I reflect upon my life, I noticed that I participate in numerous amounts of activities that help me to enjoy being the young lady that I am. I enjoy hanging with my friends while shopping and relaxing. However, a big important part of my life now is eating, something I find pleasure in doing. Eating is fun and educational, but should be done in a smart way. Being smart and understanding what to eat is a great part of understanding your nutrition intake. While doing the Diet Analysis, I was able to interpret and inspect my diet to see where and what I was lacking. I was able to examine the different foods I was eating, its nutrients I was consuming, and the lack of physical movement I was participating in over a period of six days.