3-Day Diet Analysis Essay

664 Words Aug 6th, 2013 3 Pages
Three Day Diet Analysis
Hans, Ronald J.
SCI 241
November 11, 2012
Stacey Nagy

Three Day Diet Analysis
Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My
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My lunches will be foods that give me two ounces of grains, one cup of vegetables, and one cup of dairy. My afternoon break is a perfect time for my afternoon snack that will consist of one ounce of grain, a half cup of vegetables, a half cup of dairy, and two ounces of protein foods. My last meal of the day should contain two ounces of grains, one cup of vegetables, one cup of fruits, and two ounces of protein foods. Seeing the meal plans makes me feel like this diet is going to be something I am able to do.
I am a very active person, I think this is a contributing factor for my weight problem, and a proper diet like the meal plans provided by Super Tracker will give me the nutrients my body needs to drive through my work days with less fatigue and exhaustion. For as long as I remember my work days have consisted of my waking up, working, coming home and hitting the sack as soon as possible. With a proper diet, I have hopes of not only having more energy for work, but also for after work activities. There are so many things that I just cannot accomplish on my limited days off work. It would be ideal if I could take care of stuff during the work week as well. I guess in order for me to take care of things, I must first take care of myself by giving my body what it needs to be healthy and strong.

Reference
Choose My Plate. (2012, November). Super Tracker. Retrieved from

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