3 Day Food Intake

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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my…show more content…
I want to add a bigger variety of vegetables such as spinach, artichoke, squash, and kale. Just eat more whole fruit, drink water and I think there will be an increase in my health. How might insufficient amount of proteins, carbohydrates, fats and fiber contribute to health illness? They are alike because our body needs all of them. All of them provide a different benefit to the body. But if we consume too much then there are negative effects. Protein is very important to the body and it is irreplaceable. A higher intake of water is needed when you have an excess of protein. Also a high intake level can lead to kidney problems. Issue arises when the body doesn’t get enough protein, your growth is then impaired and the body must find other ways to survive. A high intake of lipids leads to high cholesterol, which may lead to other heart problems. Some lipids contribute to energy, which has a connection to metabolism. Lipids can be found in liquids that remain liquid at room temperature and solid and room temperature. It is said that lipids provide way more energy than carbohydrates. A diet low in carbohydrates decreases energy level and weakens performance and endurance. Low carbohydrates can cause obesity, high sugar level, and diabetes. Fibers can be one of the most productive sources for the body because it keeps things moving. Eating more portions that is recommended can lead to weight gain, obesity, which may lead to other health

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