300 Hurdles Research Paper

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

Math is all around us , its everywhere we go . Mathematics is study of quantity and shape

While everybody is leaving abroad to explore new things, some of us are just staycationing in the city by re-visiting Smorgasburg for its ramen burgers or floating on teeny-tiny rowboats at the Central Park. So if you’re craving to satisfy your wanderlust, mark your calendar for July 25th: Urban Mudder, a cousin of Tough Mudder, is finally landing in New York City this year.

In the UK and Ireland, it’s known as National Hunt racing and there are two codes—hurdles and steeplechases. In hurdles, the obstacles are required to be over three and a half foot high and a race must be held over a two-mile course. Meanwhile, in steeplechases, a selection of obstacles can be included, such as fences, open ditches, or water

I had no experience as a runner nor did I have the form. This did not phase me however. That year I promised myself to push through all the six mile runs, sore legs, gnarly blisters, and at times, lack of oxygen. At every meet and speed workout practice I pushed myself further and further. I set a goal every time I kicked off from the starting line and never let myself get discouraged when I failed. By my senior year, I was the fourth fastest runner on varsity. That year our varsity team won the district meet, which qualified us to run in the 2016 state meet in Oregon. The transformation over the years were evident. My determination to accomplish my goal of becoming a faster runner was complete. If I had simply just given up that first day of practice, I wouldn't have ran along side of the fastest runners in Oregon or have met the multitude of people that are now my closest friends. Having a goal sets one up for a challenge, whether it being physically or mentally, goals keep us active and thinking in more ways than one. Still, if someone has self-control, confidence, and a goal, they are still not complete.

Track is a sport consisting of numerous competitive events for people to select from; there is one for everyone. For instance, hurdles is an event that has multiple different distances one can choose from ranging from sprints to distance. If running and jumping is a talent that is possessed, long jump is a great event. Relays are another event, where one group competes with other groups at long and short distance sprinting. Normally, relay teams consist of four man/women group and each individual runs one hundred meters or four-hundred meters. Also, if long-distance running is a dream that is held, along with enjoy running. There is an area for that consisting of one mile and two mile race distances. For those,

We may glimpse the glint of the metal viewers and railing at the lookout. Watch for the bench by the trail on our right. The lookout is directly overhead now. We will get a better glimpse of it down the trail a bit, near the restroom.

The runners who were naturally gifted often did not work hard, did not go the extra mile, and when faced with hardships would often quit. The ones who worked hard were dedicated and stronger runners as individuals. I fell in the place of the hardworking group. I became more dedicated than most with my practice, diet, and workouts. Coach would look to dedicate himself to the strongest from the talented and hardworking individuals. When I stayed back with the few other dedicated runners, it became rewarding knowing that I was going the extra mile. I slowly began to learn that in order to keep up with my competitors I would have to work twice as hard as them to only get half of their talent. I taught myself that practice doesn’t make perfect and perfect practice doesn’t make perfect. I knew I would have to practice until I could not get it wrong and that stuck with me during all my practices and meets.

Biologists, suited in wetsuits and snorkels, gently lift a large rock underwater before poking a dive light into the crevice. Two small eyes peek out at them, a wide grin and a flattened wrinkled body floating and bobbing with the current. The Eastern Hellbender, ancient giant salamanders that have roamed the Earth for millions of years, living dinosaurs that roam the bottom of non-polluted streams and shallow rivers preying on crawfish and earthworms.

The day before Christmas in 2012 was one of the most exciting and anxiety filled days of my life. First of all, it was the day before Christmas,so as a kid I was naturally excited, second is because it was the day I ran my first 5K. A few weeks before Christmas, my parents had signed my family up for a 5K. If you didn’t know a 5k, or an “impossible task for a fourth grader”, is a 3.2 mile run. My Mom said it would be a fun challenge that would make me so much stronger. Of course that was before she told me and my sister how far we’d be running. As soon as I heard it, it instantly sounded like something I’d never be able to do. But somehow and someway I managed to do it.

Advocare is a twenty four day challenge and nutrition program to help give a body the start to reach the goals it needs to. If you are looking for weight management, energy, overall body composition or overall wellness this is a great system to follow. There are two phases to the twenty four day challenge. The first phases is the Cleanse Phase and the second phase is the Max Phase. The Cleanse phase is for the first ten day and the Max phase is for the eleventh to twenty fourth day. Thousands of people have successfully experienced this challenge and it helps improve a healthy

If you are a middle schooler and are "on the fence" about trying hurdles I suggest that you do. Hurdles are very fun and easier than they look. I will tell you why. The sport of track is a very mental sport. You can only do what you think that you can do. So, you just have to think you can do hurdles and you will! At least after I teach you the basics.

There are six different track events. Track events vary from sprints, middle distance, long distance, relays, as well as walks. Sprints require the usage of the starting blocks. The starting blocks are head starts to give each runner a fair start and they’ve been used since 1937. Sprints are run as far as 800m, and only 500m are run in lanes. Sprints, hurdles, and

Now that the 30 Day Challenge is drawing to a close, I would have to say it didn’t work out as I thought it would. Before the start of the challenge, I did not think I could immediately find a solution to my artist’s block and complete a drawing each day for thirty days straight. I knew I would miss at least one drawing each week. I was right since I failed to complete quite a bit. For example, I missed a whole week’s worth of drawings due to my “great memory.” If I could change anything, it would have to be what I am allowed to draw. Meaning that instead of allowing myself to draw whatever, I should have drawing prompts for each day which would make it easier to draw instead of wasting time thinking of what to draw. As for my learning experience,

An obstacle course was designed to help children further enhance and develop their motor skills. This course included crawling through a cement pipe, swinging across the grass holding onto a rope with both hands, and walking a narrow line drawn on the sidewalk has been planned for outdoor play. The three motor skills used in this course or locomotion, balance, rebound and airborne; the five not used are body and space perception, rhythm and temporal awareness, projectile management, fine-muscle task and tension relates. We will discuss which of the eight motor skills this course uses and the ones it failed to use; while added additional activities to obstacle course that would utilize the unused motor skills.