# Essay on 4.05 Personal Menu

928 Words Mar 15th, 2016 4 Pages
Calorie Log: Day One
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value| Breakfast|Egg and Cheese Biscuit |1 Biscuit, 1 Egg, and 1 Slice of Cheese |450 |Walking to Class |45 |150 | Snack|Granola Bar |2 Wafers |190 | | | |
Lunch |Salad with ham, cheese, ranch, carrots, and 1 container of ranch. |1 Salad |230 |Walking to and from the house |15 |90 |
Snack|Halos Tangerine Orange |1 Orange |80 |Walking Dogs |10 |20 | Dinner|Yellow Rice |1/3 of a cup|90 | | | | | Beef|1/3 of a cup |100 | | | | | Cauliflower|2 Scoops |70 | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories
Consumed|1,091 |Total Combined Calories Expended|1,914.5 |
Difference between Intake and Output|1,091 -1,914.5 =-823.5|

Calorie Log: Day Three
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value|
Breakfast |2 Eggs, Over Medium |1 Egg |144 |Walking around school |30 |185 | Lunch|1 Salad |1 Bowl | 230| | | |
Dinner |Macaroni and Cheese with Shrimp |1 Bowl |350 | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories Expended| 185| | | | |Females: Calories Expended for Body Function(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655| 1,644.5| | | | |Males: Calories Expended for Body Function(6.27 x weight in lbs.) + (12.68 x height in inches) - (6.76 x age) + 66| |
Total Calories Consumed|724 |Total Combined Calories Expended| 1,829.5|
Difference between Intake and Output|724-1,829.5 =-1,105.5|

Calorie Log: Day Four
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value|
Breakfast |2 Eggs, Over Medium |1 Egg |144 |Walking around school |30 |185 | Lunch|1 Salad |1 Bowl | 230|Walking Dogs |30|185 |
Dinner |Macaroni and Cheese with Shrimp |1 Bowl |350 | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories Expended| 370| |