4 Day Research Paper

When I first started looking over the results, I thought that I had done better on Day 2 because it seemed to have fewer areas where my levels were low. I thought the second day had more intakes of nutrients, vitamins, and minerals around my goal, but when examining the information closer within the bar graphs of each day and the bar graphs averaged together, I wasn’t so sure this was the case.

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

Thank you so much for your patiently waiting on this. I will defiantly consider you 30 day notice to be the day that you first were asking on the change in enrollment. Thankfully I do have the ability to make the care that you need flexible. At this time of year enrollment doesn’t tend to change much, so even if the contract is canceled, I am positive there will be spots available to Clara and Caden, whenever needed.

Every single day I have to ride my bicycle throughout the city of Miami. The perks I would say is that it is safer for the environment by causing less pollution in the air and I get a good cardio workout every day. The negative outcome of not having a car however is that I almost get hit or what feels like killed every other hour on the street. But how the person perceives this situation is really what is at hand. I take the time every once in a while and stop near a park or by a lake and just admire nature in its vast beauty and how truly wonderful it is to be alive, most people do not see how much of a blessing it is to just wake up every single day and being healthy. Having to worry about the weather is another issue that I have to be constantly worrying about, but thankfully at the end of the day it is just a little rain, unless it is a tremendous storm which dramatically increases my chance of being killed while riding my bike.

Wooden (qtd. in Baer) states that "success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming". Many students end up taking classes that they do not necessarily need or classes that are hard for them to succeed in. The result in not being able to drop a class within the certain time period results in students receiving an W (withdrawal) on their transcript, which not only affects their overall GPA, but may even eventually lead the student to end up on academic probation. As a junior at Cosumnes River College I think it is very important that the drop date for classes to be extended to a 3-week time period because students end up taking the wrong courses, there would be no negative affect on mental health, and most importantly students would have a higher chance of success.

The sight of the sun shining down on the grass reminds me of what happens after dinner. The food is ready, the sound of my mom and dad coming behind us and getting us for dinner and the yummy smell of what we will eat. My twin sister, Lauren who looks like a mirror me, and I go to our kid table while my parents eat at the dinner table. My mom and dad put our food in our special Care Bear food plate. We eat and talk about our day together until we finish dinner. Now it's time for our family walk!

Three hours. Three long hours of driving is a long time when you are a little kid, who is always anxious to move around and release energy. The final road has arrived, one long dirt road snaking through the woods. Every year the familiar bumps in the road rattle the car as we make our way to the driveway of our cottage. Years have passed now and the outside does not look as run down as it used to, due to multiple improvements. Because I was that little kid, the need to jump out of the car and run around and stretch became a must. Jumping out of that car I remember exactly how the dark wood of the cottage seemed to melt into the woods when the sun went down. The scenery symbolized the first night of the family vacation. Even though I know the

The 3 Week Diet system stresses on drinking more water because it will assist you greatly in achieving a healthy weight loss within 21 days. If not, you will not find the complete weight loss results, which you are after.

-become comfortable with the idea of eating solid foods again (if possible) and create a plan to reach that goal in the next 4 days.

School is a place where kids learn math, reading, and science and other subjects. School is where kids are in a classroom where they have fun and where they learn. Kids go to school for 5 days of the week, some schools are starting where kids go to school for 4 days of the week. Kids should go to school for 4 days of the week. First, Teachers can have more time to go into detail. Also, Teachers on mondays have training on things to help their students. Finally, Kids have time to do their homework.

My eating habits had a change. During the week, I met targets for balanced nutrition and calories. I was monitoring every intake of all foods consumed, where I had to keep a check to consider the amount of portion, and to choose better types of food, to achieve the diet based on 1800 calories. As a result, I reduced high sugar snacks that I regularly consumed after meals, such as cookies, chocolates, or some desserts that contained a lot of flour and sugar. Choose the consumption of fruit or bars with fruit derivatives or granola.

It is very obvious that my diet is not one of balance and health. Firstly, of the three days, I did not consume enough calories overall and the calories I did manage to gain were not of the best quality. On average, my fat intake was never too high, but

Over the week sense I got my results I have started eating oats every morning and have incorporated more bread into my diet. I believe this is giving me more energy and improving my overall wellbeing. The positive benefits of this dietary change, I believe, will be enough to help me continue with more carbohydrates.

For the period of this phase you can eat 68 foods high in protein, which turn out weight loss instant and visible. This phase is very easy to consume in terms of food choices. It is very important is to stick to the menu and the gap is not an option. One of the rewards of a high protein diet is more likely that appetite after a small number of days and the urge to reduce food subsidies.

See what I mean, this weekend went by horribly slow. We really need to do something about a Three day weekend. Students would get more sleep. We have more time to prepare for a possible test the coming monday. We´d have more time to do homework that was maybe assigned over the weekend. We would have so much more time to spend with our friends and family. The teachers would get more time to prepare for lessons throughout the week.