5 Paragraph Essay: The Truth About Nap

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

Leonardo da Vinci used naps so much that he didn’t need to sleep at night. Every two hours, he would take a fifteen minute nap. Many believe this contributed to his seemingly endless supply of creativity (Griffey 10). Thomas Edison would take one to two naps per day, and once turned a patron away because he was taking a nap (Griffey 73). Bill Clinton was known for taking naps whenever he could (Griffey 52). These famous figures dispel the myth that taking naps means ones lazy. They accomplished so much, yet knew their individual limitations. They gave full effort when frequent occasions required, but they also refused to run too fast. We can learn from their examples, and restore the nap to our everyday routine.

There have been many experiments performed trying to find the correlation between sleep and memory. One of these experiments has showed that different stages of sleep has different effects on memory for instance, not only has sleep been seen to combine new memory with old long-term memories, but also helps stabilize memory (Born & Rasch, 2013). Using the Memory Interference Test (MIT), Amir conducted an experiment to further confirm the conclusion that the sleep improves a person’s memory. The experiment compared the amount of correctly remembered pictures by a sample people who had eight hours of sleep compared to a sample with only four hours of sleep. The hypothesis is that there is a correlation between the amount of sleep a person

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

After a long seven-hour day, have you ever noticed a kindergartner who seems extremely exhausted? Their brains have been powered on all day and haven’t had the time to fully recharge. Are they sleep deprived, we wonder? Therefore, while researching many sources, a study was found which focused on four and five-year-old’s ' memory following a nap. According to Kurdziela, Duclosb, & Spencer (2013), study results demonstrated that children had better memory recall following a nap than when they had been kept awake. Therefore, the study concluded that children functioned better when they received a nap during the day. Young children between the ages of five and six benefit emotionally, cognitively, socially, and physically after brief rest

This study hypothesized that napping type (planned versus unintentional) would be a primary predictor of scores on cognitive assessments and self-rated memory. A secondary hypothesis of this study was that cognitive assessments would be significantly associated with napping frequency as well as napping type. These hypotheses were partially supported by the study findings. Planned napping was associated with higher scores on memory assessments, while frequent napping was independently associated with lower scores on one memory assessment. However, these results only partially remained after adjustment for highest level of educational attainment: while planned napping was still associated with higher scores on one memory assessment, napping

Ever seen your fellow wok mat getting some shuteye, or a friend caching 20 on their desk, well there most likely working harder then you. As Bill Cosby said “Every closed eye is not sleeping” and he was 100 percent right. The brain can only take in so much before it needs a break to proses all of that information, that’s where naps come in. I fell that they should be associated into a school day after half your daily classes have been complete, Matthew would agree with me on this.

“American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation (Source 2, Paragraph 11).” Napping helped many famous people like presidents, artist, and scientist becomes more efficient and be able to make better decisions and to be more creative. Albert Einstein, Thomas Edison, and Leonardo Da Vinci took short naps to be more efficient, maybe if they hadn’t taken naps, we would be sitting in the dark without knowledge of our worlds or glorious

Sleep has an undoubtedly profound effect on cognitive function and memory consolidation in young children. Policy makers have the ability to influence sleeping patterns in children by means of scheduling of classes and funding activities — therefore research into sleeping patterns for optimal achievement is very important when considering the structure of early education. Extensive research exists showing the positive effects of napping on cognitive performance tasks but there is still somewhat of a gap in the quantitative information of adolescent napping via actimeter or electroencephalograph when analyzing the results of declarative memory recall as well as controlling for the effects of social interaction in lecture settings. Research on preschool children illustrated that sleep spindles in midday naps enhanced learning for memories acquired earlier that day (Kurdziel, Duclos & Spencer, 2013). A similar study conducted with adolescents showed that napping enhanced the duration of declarative memories which demonstrates the continued benefits of napping through development (Lemos, Weissheimer & Riberio 2014). A later study showed that nap schedules modulate children’s motor learning in finger tapping exercises and facilitate skill retention for younger children (Ren, Guo, Yan, Liu, & Jia, 2015). In another study, infants who were in a nap

I am Diana Rodriguez and I am going to prove that napping is a good idea. I think napping is a good idea because a nap can renew a person’s energy. Also, naps can reduce the number of mistakes a tired person makes.

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

Being a mom consumes your whole life and it can sometimes be really difficult to find the time to exercise and stay healthy and fit. Even though you have other lives to take care of now, you must also find the time to take care of yourself! I know it seems impossible, but it really is feasible to be able to exercise when you have little ones! It is all about staying motivated and finding the energy to actually do the workout! So here is a few tips and tricks to fitting in an exercise when you are a mommy!

Naps are a great way to recharge your body, but they don’t benefit you in the ways you think they do. If you lost any sleep, you can’t make up any of it by taking a nap… it messes up your wake rhythm. If you’re a heavy sleeper and you only want to take a nap for a certain amount of time isn’t going to work out for you. According to the article, “How Much Sleep is Enough?,” it says to try to