5 Ways Of Break Through Weight Loss Plateaus By Michael S. Matthews

2175 WordsAug 9, 20169 Pages
5 Ways to Break Through Weight Loss Plateaus By Michael S. Matthews | Submitted On April 11, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Michael S. Matthews Have you hit a weight loss plateau? It 's time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you 're wondering if your scale is broken because no matter what you do, your weight won 't budge. What gives? Why did your routine suddenly stop working, and what can you do to push through this weight loss plateau? Understanding Weight Loss Vs. Fat Loss "Weight loss" is a tricky little devil because it doesn 't differentiate between changes in fat, muscle, and water. The goal, of course, is to lose maximum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and register a pound lighter than the day or week before, you probably assume that you 've lost a pound of fat; if you weigh the same or more, you probably assume that you 've lost no fat, or gained. Unfortunately, it 's not that simple. Nothing swings weight up or down as easily as water retention, for example. If you eat a lot of sodium and

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