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50 Yard Dash Exercise Analysis

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The Key muscles we use to do the 50 yard dash are the tensor fascia lata ,sartorius, ischiocrurale and extensor retinaculum.Technique you can use in the 50 yard dash are when you are running you swing your arm with the opposite leg you that is in front and keep switch. Instead of putting your whole foot down you just put the tip of your foot on the ground.Some exercise you can do to become better at the fifty yard dash is Bounding Single-Leg Start, Stance and Start with Resistance Band and High-Knee Run Progression. The Bounding Single-Leg star help increase your leg power and balance. Stance and Start with Resistance Band help you push off when you are low and also help you hips. The High-Knee Run Progression help build your speed and make
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