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7 Menopause Research Paper

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Menopause may feel like it’s something you have to live with, but that doesn’t have to be the case. In fact it can mean a positive change to your life: a time for making lifestyle changes. There are many simple changes you can make that will have a big impact on your menopause symptoms. Here are 7 easy menopause tips you can start today. 7 Easy Menopause Tips to Help Alleviate Your Symptoms. 1. Keep Track Of Your Triggers And Avoid Them. Hot flushes and night sweats are the most common symptoms of menopause. Potential triggers such as caffeine, smoking, alcohol, an overheated room, the wrong clothing and spicy food can all exacerbate these and other menopause symptoms. Keep a diary of where you were and what you were doing and within a

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