7 Speedy Activity Benefits Of Yoga

Why do yoga? The obvious reasons are to gain and maintain strength and flexibility, but researchers have found that the positive effects of yoga on your body and mind go far beyond the obvious. Yoga is an ancient practice originating in India. Nowadays it’s popular the world over. The benefits of being active and doing any type of exercise are well known. But is there more to the overall sense of wellbeing you feel after a yoga session than after doing other types of exercise? Scientific studies suggest that there is. Here are some benefits you didn’t know about.

The biggest benefit of yoga is that it helps people couple with stress by “incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

From the obvious and widely-reported physical benefits to the researched, studied, and documented healing powers, and mental and emotional benefits. So, when we look to yoga's effects, especially on the brain, it's not exactly surprising to find that there's benefits there, too.

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

People are actually running after Yoga as a mean of brain relaxation. Why cannot people take some twenty minutes to write two pages with

It also shows that yoga can improve more than just the quality of life in people.

This exercise can do a lot when it comes to improving your overall physical health. A research from physicians at the HMO Group Health Cooperative in Seattle discovered that yoga can help reduce diabetes, heart disease, and even chronic pain throughout the body. In other words, yoga works on building muscles and increasing endurance.

There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you.

Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

-Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it means the balance between body and mind to bring about a calming influence and endow you with quiet energy. There are dozens of various asanas in yoga.

Very informative post Lauren. It sounds like yoga training is beneficial to all who are involved. I have never tried yoga because of my physical limitations, but it is something I feel has many benefits, both in self-care, and exercise. Thank you for sharing.

Throughout this six week session I've gained a much better understanding of yoga and how it really works. I've learned that yoga not only helps the body flexibility but also helps you throughout the day from the different techniques you learn and do on a daily basis. In fact, what I find interesting about yoga is that it's not all about physical activity but being one with yourself, as if getting to know yourself throughout these exercises. I also feel as though yoga helps release tension and negative energy from the body, while clearing the mind and making you feel like a new person after exercising. For example, every morning that I wake up there are times I don't want to get out of bed or do anything, but once I get to class it's like a heavy burden been released off of my shoulders and I begin to feel good and happy. Doing yoga puts me in a better mood.

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.