7 Ways Sports Beat Disease

There are a great variety of sports all throughout the world, but the most popular worldwide are: Futbol, Soccer, Basketball, Volleyball, Track, Bicycle, etc… One of the advantages of playing sports is that you get healthier as you play and have fun. Also you get more social skills, and so it could help fight depression or anxiety. Sports use more math than you may think. For example all the averages in Basketball, or

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Balancing that ratio is one of the most difficult aspects of being a student athlete, as it can add stress to an already stressful time in people’s lives, but Christianson said sports can also help relieve stress.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

This one-two punch keeps your blood streaming easily, which diminishes your danger of cardiovascular ailments. Truth be told, customary physical action can offer you some help with preventing or deal with an extensive variety of wellbeing issues and concerns, including stroke, metabolic disorder, sadness, certain sorts of disease, joint inflammation and falls.

Nutrition is one of the most important factors in athletic performance. It provides athletes with the energy to perform their best in practice and in games. Nutrition is important in all sports, but it is especially relevant for endurance athletes who participate in sports such as running, swimming, and cycling. Regular moderate intensity physical activity has significant benefits for health. For example, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression (Lee, 2005).

A study from Stanford University has proven that sport prevents several chronic diseases including cancer and diabetes. Sport does not mean you must go on a fifty minute run each day. There are so many sports to choose from, one is guaranteed to be appealing to you. For example, not everyone wants to play rugby, whereas all other others dream of is to play rugby. You might of heard the same that if you have a job you love, you will never work a day in your life. The same is also true for exercise; if you play a sport you love, you will never need to make a large commitment to exercise.

Many health benefits are linked to sports. Daily physical activity is known to be the key to a healthy lifestyle. Sports improve heart and brain conditions, lessening the chance of future issues. They also contribute to weight loss or maintaining a healthy weight (Nair). Getting yourself up and motivated is one of the best things you can do for your brain. Just a twenty minute walk increases your learning and concentration ability (Valois). Children should be more than encouraged to do sports their entire lives with all of the health benefits

With all the professional athletes that are constantly hurt in the news people might come to believe that exercise harms the body more than it benefits it. This is not true exercise has many benefits on the body. "The benefits of exercise are also long lasting, and by staying active, you can increase your life expectancy and reduce the chance of contracting problems like cardiovascular disease" (Hovius, 68). Exercise does not have to be extremely intense to have an affect on a person's body. Everyone has their comfort zones that they need to experiment with to see what types of exercises will work for their body. Even if it is not for an extended amount of time, moderate exercise does not only benefit the outward appearance of the body. Researchers have found that exercise also decreases a person's chances of contracting cancer. It was previously know from fast research that there was a lower risk of colon, breast, and lung cancer in people that exercise (Reynolds). It was also found that there are lower risks of developing malignant growths in areas such as; bone marrow, the liver, kidneys, stomach, endometrium, blood, esophagus, head, bladder, neck, and rectum (Reynolds). Even the slightest amount of exercise decreased a person's chances of getting cancer by a significant amount compared to the people that did not participate in any physical

There are many benefits of playing football some of them is that it helps with one’s mental health in many ways. Another reason is that it helps with one’s work ethic, and the final reason is that it helps one stay in shape and physically fit.

The ability for high school sports to give athletes a break from the classroom allows them to clear their minds. Students have the chance to forget about the things that may be bothering them as well as allowing them to have fun for a bit. Research shows that the movement of the brain’s physiology has an effect on the way that a person does things throughout their life. In fact, a study shows that people who have been physically activity or have participated in sports when they were younger are happier because they have been releasing endorphins which releases stress. Stress is the leading cause of depression in the United States and by exercising, the rate of stress in which a person has can be lowered. High school sports does not just benefit a person's mental health but also a person's physical health.

There has been an immense amount of research already conducted regarding the effects of exercise on heart rate. Throughout many studies, it has concluded that exercise is indeed beneficial to a person's heart, as it reduces heart disease risk and the potential for other heart complications. Physical activity works to maintain the flexibility of vessels in your body, and one way this is done is through the reduction of cholesterol and fat levels. When these levels are improved, it causes artery inflammation reduction, thus aiding in maintaining the elasticity of the structure. This elasticity helps to keep the artery's passages open, thus maintaining a healthy blood flow. Furthermore, it is important to note that different intensities of exercise

In the present era, cardiovascular diseases (CVDs) are a leading cause of mortality and morbidity for everyone in the world. There are many risk factors causing cardiovascular diseases, some of them are preventable with appropriate management. Proper physical activity and nutrition play a major role in preventing CVDs. Exercise helps to build stronger heart and delivered more oxygen to the body and with the help of that body can work more efficiently. When physical activity combined with the healthy diet can speed up in diminishing risk for cardiovascular disease.

Exercise decrease “bad” cholesterol levels in the blood (the low-density lipoprotein [LDL] level), and also total cholesterol, and rise “good” cholesterol (the high-density lipoprotein level [HDL]). In patients with diabetes, systematic goings-on affects the body’s aptitude to utilize insulin for controlling levels of glucose in the blood. While the end product of an exercise program on any solitary risk factor may normally be minor, the result of continuous, moderate application on complete cardiac hazard, while associating with added lifestyle adjustments (such as correct nutrition, cessation of smoking, and medication), can be melodramatic.

Behavioural, dietary and physical activity have always been regarded as the first-line lifestyle intervention. From previous epidemiological studies, it is widely known that moderate exercise extends life expectancy and quality by reducing the risk of chronic diseases [56, 67, 68]. Generally speaking, exercise can help to achieve the restoration of body function by improving cardiovascular fitness and muscle function, attenuating the decline in body weight and blunting the pathological level in mtDNA mutations in mice multiple tissues [56]. It was also indicated in one paper that exercise training (ET) is an effective method in improving cardiometabolic outcomes, such as blood glucose and lipid regulation, insulin resistance, blood