7 Ways to Find Happiness Instantly We all are lived in mind-numbing situation that few days going

Meditation is also appropriate in treating anxiety since persistent symptoms of anxiety, and depression, often reflect deficiencies in coping that meditation techniques often have a positive effect on (Toneatto & Ngyuen, 2007).

First of all, dreams can motivate and help egg oneself on, helping give them have purpose and fulfillment in life. Many great, well-known, famous people are successful because they chased and worked hard to reach their goals. “If you can dream it, you can do it” is what Walt Disney said.

In “Happiness 101,” Harvard professor Dr. Tal Ben-Shahar presents his ideas pertaining to the achievability of happiness. He begins by discussing how individuals must give themselves permission to be human, so that they can feel the negative feelings before they reach the positive feelings. If negative feelings are held back without release, then they only intensify eventually blocking out the positive feelings. Ben-Shahar continues his presentation to the topic of managing stress on the micro, mezza, and macro levels. These levels include the ideas of meditation, sleep, taking time off, vacations, and the “three deep breaths.” Simplifying agendas and practicing quality over quantity has a positive effect on stress levels as well. At the conclusion of his presentation, Ben-Shahar discusses the positive effect of practicing gratitude on health, happiness, and well-being. After listening to Tal Ben-Shahar’s presentation, I completely agree with every point that Ben-Shahar uses over the topics of giving permission to be human, stress management, and practicing gratitude covered throughout his presentation over happiness.

One’s identity is built in them by many factors; life struggling, past and dream. All of the factors are based on realities. Dream is a big part of reality when one believes in themselves. An individual might not realize how dream works out for their identity, but it is the most important part of building their

J.K. Rowling once said, “It does not due to dwell on dreams and forget to live.” But dreams are the thing that lets many people live. During the Dream unit, videos, books and articles, and quotes were analyzed about people taking risks on their dreams. Some haven’t achieved their dreams but a lot have.Although dreaming could be harmful in some cases, dreaming is still worth it because they are something to live for, dreams can make positive impacts on the world, and they can lead to wealth and success.

It can also bring benefits similar to the benefits of meditation, including lower blood pressure, increased immunity, and more. Whether you pray in a house of worship or on your own, prayer and meditation can bring inner peace and a measurable sense of calm. And even if answers don't seem clearer after a prayer session, you may feel a deeper sense of trust that you will be able to handle whatever comes your way, even if it's not your first choice of outcome. Maintain Optimism there's a lot of value in the phrase, 'When God closes a door, he opens a window.' Those who have a greater trust in God may be more optimistic. Goodnight Toni, sleep well you have a journey to travel so sleep well; because you will need it.

Dreams and Aspirations Have you ever thought about how your dreams and aspirations affect you and the relationships in your life? Your dreams and aspirations can have a huge impact on your own life or someone else’s as well. Dreams cause people to believe they can do anything they want or become anything they want. Dreams are what you want your future to be like, which makes you want to pursue the dream. This thought can either end in positivity or negatively affect you.

I believe that we all have a dream and everyone’s dream is different, dreams change with the time just like we do, we had a different dream when we were kids and we have other dreams when we grow up, but there’s only few people who actually have the same dream since childhood. Having the dream it’s easy, following it, it’s really hard! There 's always a lot of obstacles that make people quit from their dream, or in simple way they don 't have enough courage to continue. A very few of them who decide to continue no matter what, they usually get what they want!

Dreams are defined as an aspirational, goal or aim, and a goal is an achievement toward which effort is directed or aimed. Life is the test that comes with its ups and downs; it is testing whether you are driven and dedicated enough to continue and prosper. Without goals and dreams you have nothing to look forward to in life; you will be living without a purpose. Thus, dreams and goals get you through life; without them why live?

In order to become stress free, millions of people choose meditation and mindfulness as a source of relief. Choosing the two can help a person, not only get stress relief, but also achieve a much better physical body and response. Being mindful of one’s health by meditating can help a person achieve a better mental health.

Meditation causes you to think on God and his Excellencies, which can possibly change your life, all by itself.

A dream is a fond hope or a good wish one yearns to come true. In my life I have several dreams; one that stands out is the dream I have for my country, America. Some of these dreams are stronger economy, people will have access to a good education, diverse ethnic groups will be one, and we will help developing countries.

As if deferred from the desirable existence of hope and the ambition to strive to the limitless boundary of enthusiasm and eagerness, dreams are a visual compound of ideologies composed by one’s most desired goals and ambitions in our everyday reality. Furthermore, such motives impulse one’s determination off the edge of progress and later sets a sudden flamboyance on a certain field due to such sudden-inherited attributes. For this reason, such anomalies create several vital factors, such as confidence and determination, in an individual’s mind, which drive and convert dreams into a fascinating reality.

Many of us have pursued a dream. Many of us have felt so strongly about a goal that we have became suddenly very driven just to reach it. If not, what are we waiting for? Billy Joel once said, “You can get what you want or you can just get old.” Joel was one of many world renowned people we read quotes from during our Dream unit. During the unit, we explored books, articles, videos, and speeches searching for examples of people reaching their dreams or not. Some were fortuitous enough to achieve their dream while others shared their stories of how pursuing their dreams failed. Even Bill Gates had an opinion about success from dreaming, “Success is a lousy teacher, it seduces

Meditation can destroy the stress accumulated during the day and bring you inner peace. Now we'll show you how easy it is to learn to meditate when you need it most.