7 Wellness Survey

Sean Covey’s The 7 Habits of Highly Effective Teens is intended as a guide to help teens improve themselves and become successful in life. Its primary focuses are how to take control of your life, set and achieve goals, build friendships, maintain quality relationships, withstand peer pressure, and improve self-image. It consists of seven habits- Be Proactive, Begin with the End in Mind, Put First Things First, Think Win-Win, Seek First to Understand, Then to Be Understood, Synergize, and Sharpen the saw. These habits are each designed to help you lead your best life. From this book, I have learned to take care of and love myself, maintain healthy relationships with others, work towards my goals, and resist anything that could potentially harm me or prevent me from doing these things.

The 7 Habits of Highly Effective Teens is like a book full of advice to help teenagers who are falling and is in need of help. The book explains the goods and the bads of each everyday habit that teens use. The book also gives you ideas and advice to help you start doing these habits the correct way. There is 7 habits that are explained in the book, be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand, then to be understood, synergize, and sharpen the saw. I’ve learned a lot of things from the book like the more you listen the more you gather information to state your own opinion, which i’ve been learned, and make sure to build relationships with everyone so you can gain trust with that person. The 7 Habits of Highly Effective Teens is a good book for people who are in need of help and it can also make a big difference in life if you follow and do what the habits say.

Over the summer, I read a book titled, The Seven Habits of Highly Effective Teens by Sean Convey. The seven habits described in this book were being proactive, Beginning with the end in mind, put first things first, think win-win, seek first to understand, then to be understood; synergize, and sharpen the saw. The first habit Being proactive means not to make choices on impulse. it means to evaluate the situation before making a desicion. for example, two years ago when i had friends that talked behind my back i just moved on and found better friends rather than be mean to them or excluding them out of my way. The second habit Beginning with the end in mind means to think ahead at what your goals are and start working towards them. My goal for the eight grade year was to recieve a 95% or higher score in all of my classes. in order to realize this goal i worked hard through the year on assignments and and sometimes did more than what was expected of me during projects. in the end, though,

I'm going to try a weekly planner for writing down what is due and when then checking off the completed assignments.

The last three weeks I have learned about three habits, and they are; habit 1 being proactive, habit 2 begin with the end in mind, and lastly, habit 3 first thing's first, I have an so learned how to use them anywhere.lastly, how they can/will improve my life for good and help me through a difficult path.

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

Healthy People 2000, Healthy People 2010, and Healthy People 2020 are three reports in the late 1900s to early 2000s that has been established to help people establish health care services.

This is a longitudinal and cross-sectional study using the data from the National Health Interview Survey. The trend of migraine prevalence from 2010 to 2015 was assessed. Age and sex adjusted racial/ethnic prevalence of migraine was compared with different factors. Interactions between race/ethnicity and individual variables were also analyzed to determine the impacts of these factors specifically on race or ethnicity.

For a moment, think of this health care providers working on a busy emergency room, call lights are blinking, an ambulance has just arrived to bring a new patient involved in a road crash some 3 miles from the hospital, an active resuscitation is going on, and 4 non-emergency patients are waiting to be attended to. One can expect the staff to be at one time be physically, mentally and emotionally drained.

In the book 7 Habits of Highly Effective Teens by Sean Covey brings 7 key things teens need to live a productive, open, and successful life to the table. Covey took 7 concepts teens are hesitant to tap into and made them easy to understand and adapt to. He manages to capture his audiences attention by sharing stories of other teens that we could easily relate to. Although each aspect of the habits were relatable to each aspect of my life, I was most engaged with habits 2:Begin with the end in mind, 3:Put First Things First, and Habit 4:Think Win-Win.

It was over the course of taking the health and wellness surveys that really opened my eyes as to how much my health has declined. Thinking back to when it all began it was the year of 2011 when I entered college and allowed my health and wellness to decline. After graduating from high school that is when I stopped all physical activity because I thought I was wasting time while I was working out instead of working on homework or studying for an upcoming exam. Choosing to stop working out, I still continued to weigh myself everyday and while watching the numbers increase as every year passed I made no changes to my health and wellness. After years of watching the numbers increase and my health and self care decrease I am choosing to change

The 7 Habits of Highly Effective Teens by Sean Covey is a modified version of his father’s book, The 7 Habits of Highly Effective People. Unlike Stephen Covey, who wrote his book with the audience of adults in mind, his son’s book is targeted towards teens. “ Covey avoids the academic writing style that one will find in Stephen’s and delivers the seven habits model in an easy to read, humorous style that does not lose any of the impact of the seven habits” (Change Management Coach). Being both entertaining and visually appealing, Covey goes deep into the seven habits while adding life experiences of both him and family. Included are also the stories of teens around the country. Each habit builds upon the next; therefore you cannot have habit two and three without habit one. Although together, the habits makeup an effective teen, separately, they each help in different ways, mentally and socially.

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?

“Over two million copies sold” seeing that on the cover of The 7 Habits of Highly Effective Teens I told myself to give it a chance. I had heard many different opinions about the book. Most of my peers were not overly excited when the y finished. However I decided to go into reading the book with a positive attitude knowing if I did enjoy it writing a paper about it would be much easier and I might even learn something. Reading The 7 Habits of Highly Effective Teens I saw many ways each habit pertained to my life. Some I felt I practiced fairly well while reading about a few others I knew I needed a little work. The habit I need the most work on is undoubtedly being proactive and the habit I need the least work on is sharpening the