8 To 10 Hours Research Paper

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Some people can be fully energized off of 7 hours of sleep, while other may need 9 quality hours of sleep. Many other factors such as pregnancy,aging,previous sleep deprivation and sleep quality can also affect how many hours of sleep you need. In order to get the amount of sleep you need, you must make sleeping a priority! If an activity is interfering with your sleeping, then you should put that activity on pause.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

a happy, healthy life, and medical professionals recommend that you sleep eight hours per day.

After the 4 days, I saw that if I ate a good breakfast and lunch nothing changed. I was still happy and my energy was high the rest of the day. But on Sunday, I didn’t eat a lot and I was using a lot of my energy over an extended period amount of time, my energy level dropped very quickly.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

They want to add 90 min to school every day.They will hate that and it will be a long day and I get home late and not do my home work then I would go to sleep late because they added 90 min. All the class will be longer it would be long day for me we will stay later and now it gets dark outside and I will have no time to play outside then I just go inside and sit and play my game. We get out at 2:50 then if they add 90 min we will get out at

12 hours. At the time, it seems like such a long trip. 12 hours on the road. Little did I know that in those twelve hours I would come to place that would change my outlook on life.

Students love three-day weekends, but imagine a four-day week all year long. A lot of schools have already adopted this schedule, making school easier for both the students and the teachers. While the students have an extra day to recharge and relax for the week ahead, the teachers have time to plan better, more complex lessons. It's a win for both the teachers and students. This new schedule is a very controversial topic within schools which would be a great improvement to be adopted among all. School’s should switch to a four-day schedule because students have a higher morale, it would give them more personal time, time to study and sleep, and the teachers would have more time to prepare for more superior lessons.

I wanted to do the other activity but my pyjama is a Mike Wazowski (from Monsters Inc.) onesie but I would be soaked with sweat wearing that to school at this time of the year. To maximize the outcome and the experience, I also have decided to go the 24 hours without my laptop and other electronic devices.

Visiting 24hours-fitness for a daily workout can be blessing in many aspects: my body, mind and character. At 24hours-fitness, I can feel comfortable and relax, I can release stress and anxiety, and I can support my heart-health. I love the smell of fresh air, the smell of exhaust and sweat. I visit it every day to do the exercises for one hour from 5pm to 6pm. First, when I tread on a tread-machine for fifteen minutes the stamina starts to boost through my veins. The other fifteen minutes, while I climb up the stair by using an escalator, I dance with people around me like a dancer. Then, I enjoy my body flying for an additional fifteen minutes when I accelerate to the speed of 20 miles per hour on the running

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

Some people think that an eight-hour shift at work is to much. Shorter shifts mean less money for everyone, it also means more problems. The working industry already has enough problems and the standard working time is not one of them. There is not a good explantion as to why we should even condsider making a work day standard into six-hours, its only a two-hour difference from the current standerd, it's not a big enough difference to try and make six-hours the new standard.

Getting the right amount of sleep is shown to improve both memory and concentration. Good, deep sleep allows recovery from the days stresses and prepares it to receive and learn new information. The recommended amount of sleep per night is between six to eight hours. While this may not be possible in today's busy world, taking short naps will help to recharge.

Six-hour workdays are not long enough. If you worked six hours a day for six days you still wouldn't work a regular full-time job that requires forty or more hours a week. You would have to work every single day of the week to ensure the benefits of a full-time job.