9.2 Identify Circumstances That Tend To Trigger Own Stress

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

There are many different ways to relieve the stress of modern society. Some examples include finding some hobbies and doing something that catches your interest to do can be a huge stress reliever. Personally, one of my stress relievers is working out. I love going to the gym, putting on my headphones and zoning out for an hour or two if I want to distract myself. I remember when I first started working out and immediately loving it because the gym is a place where I can workout alone and during my workouts I’m not think about stress from work or school. Not everyone experiences that same amount of stress or stressors will differ for everyone. Another simple yet subtle

Under severe stress I usually: Under stressful situations most people lose their train of thought or take their actions out on others. I’ve found it to be quite helpful to use breathing techniques to reduce the stress on the body and mind. I tend to take a step back from whatever it is that I’m working on and look at the big picture, not just the things that are stressing me out. One crucial part of dealing with extreme stress is getting enough sleep. I’m very careful not to burn myself out when it comes to dealing with stress, whether it be personal, school related, or work related. Another technique I use is separation, by that I mean try to separate your individual stresses. Although, it may seem difficult, trying not to take your stress

Five stressors that can specifically affect the health of a workingwoman are financial obligations, poor diet, family, minimal sleep, and social duties. Possible ways to reduce stress are to identify stress, implement healthy coping mechanisms, exercise, allocate time for relaxation, and proper time management.

Increase your Vitamin D. Take short walks in the sun. Studies show that Vitamin D increases a positive and focused mood.

I learn to cope when my stress level is high by sticking it through. I know it is sometimes unreasonable, but when I have school assignments requiring my attention and deadlines lingering, I cannot shut off. Instead of taking reasonable breaks or going to bed on time, I tend to stay up very late and would rather get busy than procrastinate because that will heighten my stress. I cannot sleep peacefully when I have something that requires my attention. I am likely to fight an extreme stressor than flee because I will be more restless than confronting the stressor.

Stress is typically defined as a stimulus that stimulates a fight or flight response in an organism. Having a short burst of stress, acute stress, can be beneficial to an organism because it provides an increase in free energy, fat & muscle breakdown, and stimulation of immunity. However, an excessive amount of stress could lead to suppression of immunity, suppression of reproduction and ultimately decrease in survival. This makes stress a very important tool in understanding the overall health of a population of species. For example, one studied look at the impacts associated with clear-cutting to stream-dwelling fish (Mellina et al 2005). The researchers used plasma cortisol and chloride concentrations as indicators of acute stress and they

Eating healthy can also help, always have a healthy snack bar at hand, do not skip a meal, always take your meals regularly, and make sure your meal is balanced. Limit your alcohol intake and caffeine intake as too much of alcohol and caffeine can cause anxiety which can lead to depression and stress. Get plenty of sleep when you are stressed, because when one is stressed, the body needs extra sleep and rest, always take deep breaths when undergoing some project, inhale in and out up to 5- 10 times, as this helps to calm your nerves down, always try to have a good amount of laughter, having a positive attitude towards life, knowing that you cannot control everything, replace negative thought with positives, talk with someone when you feel stress, it can be a friend, a relative or a psychologist, tell them you are stressed and how they can help you. On the whole get involve in a volunteer work, it could be in your community or elsewhere, this create a support system and can help ease your stress. Learn how to balance personal needs, family, work and friends, do not give need to everything at once, and learn to take a step at a time. Always do what is called positive self-talk, talking to yourself that you can do it, I can make it, it is well, motivates you thereby reducing your stress level or helping you overcome stress. Stress bassinet sleep, so make sure you create the best environment. Employ white noise if needed, try a sound machine with nature’s soothing melodies, to lull the body into rest. To cap it all, feed on your spirituality, because spirituality is linked to freedom, reading the psalms or stories in the

How do you handle stress? I find the best way to deal with stress is to minimize it first; skills like organization, focus, and prioritizing often eliminate anxiety. In the workplace, I find open deliberation is also effective. After hours, I relieve stress by regular exercise. Yoga, jogging, hiking, and cycling are all regular activities that I enjoy. For me, physical activities clear my mind and restore my energy

Stress is an important part of life as it teaches us how to deal with things correctly. Stress is not always a bad thing as it can help to motivate individuals but too much can destroy an individual. The first step to managing to cope with stress is to identify whether you are actually stressed or not. Step two is to identify the stressor, stressors could be anything from moving schools to getting married or starting a family. The next step is to identify the reason for the stressor, if you’re moving house, this could be that you are worried as it is a big change and you are going to have to depend on yourself and provide for yourself but for some this could be a good thing as it may give them the freedom they need and therefore reduce stress levels overall.

It is important to find ways to prevent stressful incidents and limit negative reactions to stress. Identify your coping strategies. Start by record a stressful event, your reaction and how you coped (or not) by describing the incident in a stress journal. With this information, you can work change unhealthy coping strategies into healthy ones. Always focus on the positive and what you can change or control in your life.

As you have all known already, everyone has different reasons as to why they are stressed and how they solve it. For me, I usually get stressed when I have some kind of competition, such as, volleyball and soccer. Before the start of these games, I get nervous and all these different negative thoughts feel my head. I get rid of these stressed by exercising, telling myself that I would do good and to have as much fun as I can while I play. By doing these things, my stressed has become smaller and I become better mentally and physically.

with co-workers and even managers. The idea that stress is caused by my own action and responses is a bit far-fetched for myself. This section has great value and experience for leaders but, again should be geared towards everyone in the office and not just the leadership. Management does set the tone but you cannot expect employees to understand the theory of arguing with reality if they are a huge part of the problem and not the solution in businesses. Investing in your people with adequate training, a diverse group of people where you have different backgrounds that can bring value to your team; communicating and developing a strong culture is essential for a reality based environment. Finally, Wakeman, talks about, would you rather be right, or wildly successful in find peace section. Reality-based leaders are different, they are less talk more action. They are willing to forgive, refrain from judging others and servers. They are humility in action (35). As leaders you are expected to lead by example, build relationship and have a positive attitude. Another topic discussed was the difference between having an ego and being confident. The author claims that reality based leaders are less talk more action, they refrain from judging others while serving. (35) If you have humility you won’t have an ego. Confidence is the only thing you can afford to have in the office to be successful because while an ego is prideful and will make you a terrible leader. Leaders need to have

I would say my list of stressors include school, my two jobs, my anxiety, homework, time, our house, my car, church, and exercise. I would say these are stressors because at times especially when I 'm in school I want to rip my hair out I 'm so stressed and even tend to become very emotional. I simmered down on classes this semester at Cypress so I 'm taking three this time, due to stress. I work two jobs one at a retail clothing store in Buena Park, and the other at Disneyland as a specialty sales clerk. I also am very religious so I find it hard to find time to read my bible and go to church so I stress on no going, so I try to go every Thursday however I then stress because I have so much time to do homework, and I feel I have so little time to finish it and study. I also have really bad anxiety, that I’v had my whole life so I always worry about every little thing you can think of and by the end of my day after stressing and worrying my brain literally hurts.

Stress is an important topic which can be connected to a wide variety of factors. Stress has been connected to failing immune systems, relationships, college life, and spirituality, to name a few. Not only is this an extremely wide subject, it is not paid as much attention as it should be. People find negative ways to react to their stress, instead of responding to their stress and evaluate what is making them experience a “fight or flight” response. The key to relieving one of stress would be undergoing stress management. Stress management can come in different forms. Planning, meditation, communication, and time management have all been shown as strong techniques which will