A Complex Behaviour Change: Failing to Address the Habit Behind the Behaviour.

The message that my total health assessment articulates about my current state of health is that although my lifestyle choices are fairly ideal, there is always room for improvement. The categories that pertain to the physical health component of wellness, include eating habits, physical activity, tobacco/drug/alcohol use, sleep, and safety. All of these categories are applicable to the physical health aspect of wellness, because they all have a great impact in the way your body physically feels and looks, depending on the choices you choose to make, which can either be positive or negative. In addition, the categories that affect the mental health component of wellness, include attitudes towards life, spiritual connectivity, stress management,

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

Mental Health is the psychological well-being which incorporates our mental and social prosperity. It influences how we think, feel, and act. It additionally decides how we handle pressure, identify with others, and settle on decisions (Mentalhealth.gov). Psychological wellness is critical at each phase of life, from youth and pre-adulthood through adulthood. Through the span of your life, on the off chance that you encounter psychological wellness issues, your reasoning, disposition, and conduct could be influenced (Mentalhealth.gov). Numerous components add to emotional wellness issues, which includes; Family history of emotional wellness issues, Biological factors of qualities such as the mind, and Life encounters relating to injury or abuse. Help is available for people with Mental Health issues. People with mental health difficulties can become better and many recovers entirely (Mentalhealth.gov).

Two thirds of all premature deaths in the United States are due to lifestyle factors. Therefore, in 1996 there was a shift away from disease and illness and towards an emphasis on wellness.  Moreover, two individuated by the name of Thomas Sweeney and Melvine Witmer formed “The Wheel of Wellness”, which was defined as a unique focus and theoretical grounding in human growth and behavior (Myers, & Sweeney 2007). The model was not illustrated with the use of counseling interventions in the beginning. Moreover, the roots of wellness are traced back to 2,000 years ago to the teaching of the two daughters of Aesculapias. The first Panacea believed that treating existing illness was the tactic to promote healing. While, Hygeia believed that we should teach positive means of living to help prevent illness (Myers, & Sweeney 2007). Thus, counseling approaches emphasizes on the importance of decision making. The counseling profession is based on wellness, prevention, and positive functioning. Therefore, in

5. List some ways you can improve your mental/emotional health and coping skills such as daily relaxation, recreation, hobbies, social interaction, and avoiding habits that waste productive

Like I said before we can use these steps towards anything. First I pre-contemplate thinking that there is nothing wrong then I contemplate that I should start but maybe late after that is preparation. In preparation, I start to do research and start the first “baby steps” in reaching my goal. Next is action where I am doing things to reach my goal often. Then maintenance making sure I don’t mess up while on my path to my goal. Finally, there is termination which is never looking back. I like this set up because we can use it towards anything not just this assignment. With my personal behavior change I first pre-contemplate thinking that I am fine and that I do not need anything, nothing is wrong. After that I contemplated noticing that change might be good but ill try to lose body fat later. Then I started to prepare by doing the writing assignments that this class has assigned and gaining knowledge and gaining motivation to start to work out. Then I hit the action stage where I acted and made working out to achieve my goal of losing body fat an everyday thing. Then maintenance making sure I stay on track by eating healthy and making my friends keep me motivated to going to the gym. Then termination where right now I go to the gym five days a week and eat healthy compared to what I used to eat. Some

One’s entire health is codependent upon various aspects of a stable mental and emotional health; these all rely on who they are, how they think of themself, and how they express what they feel. Furthermore, the state of one’s mental and emotional health can further impact their physical and social health. Good mental and emotional health is built upon several prime subcategories of this form of health, these consisting of one’s personal identity, their self-esteem, and their understanding and expression of emotions.

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

additional time to personnel decisions. Further, internal and external motivators can influence the “decisional balance” that individuals engage in to determine if the positive outcomes of change outweigh the negative outcomes. Once an individual makes a commitment to behavioural change, deliberate practice is required to effect a new habitual behavioural change (Carnes et al., 2012).

The second dimension of wellbeing is enthusiastic health, which has a great deal to do with your capacity to perceive your own reflections and sentiments and manage them healthily. There are a considerable measure of approaches to do this, for example, understanding and offering your considerations and emotions to yourself and everyone around you, and being certain about

Middle range theories are easy to apply. They can guide nursing care, change conditions to help improve nursing care. These theories can help interpret behavior and situations. They also help to understand relations between diagnosis, interventions, and outcomes (McEwen & Wills, 2014). The Integrated Theory of Health Behavior Change is a new midrange theory. It utilizes social, behavior and bioscience theories. The application of this theory allows health behavior change in a health care setting. Knowledge promotion, self-regulation, and social facilitation are essential to change the health behavior (Ryan, 2009).

When comparing and contrasting wellness vs illness vs overall health, they all attribute to each other. We can compare wellness and illness because when we are feeling ill, we don’t feel centered in our normal being. Illnesses such as fevers and the flu makes us feel sluggish and can attribute to our overall emotions throughout the day. We may tend to be more cranky or uptight due to this. Our overall health can attribute to our wellness as well. For example, if a person who is overweight vs a person who is fit, will have different emotions and attitudes towards life. A person who is more fit, may be more energetic, due to their diet and daily activity. Exercise and nutrition have a tremendous effect on our well being. The person who might

Developing your emotional wellness is beneficial because we are able to handle problems such as anxiety better and know how to approach it. This is because we are able to make decisions on how to take care of your mental health without letting your emotions cloud your judgment and decision making process. Other benefits include emotional balance and it enables general wellbeing.

“That simple sentence sits at the top of every cover of Health. Why? Because happiness is the foundation of wellness. It's a way of life we can choose, and it's more accessible than we often realize.” (Mchugh, 6). As stated by Mchugh, happiness is the base of wellness, and I could not agree more because if we are happy, we will positive about anything that could happen to us. Therefore, we will more tranquil and not stressed. To be happy in an

One was to set alarms at designated times that notified me to go to the gym, and once completed, I invested in a FitBit. Another one was to buy workout gloves because they would help show how I am committed enough to spend money on equipment and supplements. I rewarded myself by going to go eat Salt Lick BBQ, something I have wanted to eat since moving to Austin. The last goal was to create a solid schedule that I would be able to follow consistently for a long period of time. As a result, I gifted myself a new pair of gym shoes. All of these were relatively easy and I was able to reach each of them with ease. The only thing I had to adjust was the time frames in which I expected to meet the goals; each target date was met one week earlier. Of the three objectives I placed, setting alarms most reflects the steps of behavior change for improving health. For example, it demonstrates that I contemplated change by having a plan of action or an increased readiness, two aspects of step two. Also, since these alarms adapted my routine, there was a sense of shaping involved, a quality found in step