A Complex Behaviour Change: Failing to Address the Habit Behind the Behaviour.

In this video, “Three Myths of Behaviour Change,” Jani Cross discusses her work around changing behaviour. Did you know that the greatest adversary to change is common sense? Common sense, the biggest challenge of effective creates change. As a human being, you know the way the world works. Cross highlights, there are couple of efforts to make changes and three kinds of myths that common sense leads us astray.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

Mental Health is the psychological well-being which incorporates our mental and social prosperity. It influences how we think, feel, and act. It additionally decides how we handle pressure, identify with others, and settle on decisions (Mentalhealth.gov). Psychological wellness is critical at each phase of life, from youth and pre-adulthood through adulthood. Through the span of your life, on the off chance that you encounter psychological wellness issues, your reasoning, disposition, and conduct could be influenced (Mentalhealth.gov). Numerous components add to emotional wellness issues, which includes; Family history of emotional wellness issues, Biological factors of qualities such as the mind, and Life encounters relating to injury or abuse. Help is available for people with Mental Health issues. People with mental health difficulties can become better and many recovers entirely (Mentalhealth.gov).

5. List some ways you can improve your mental/emotional health and coping skills such as daily relaxation, recreation, hobbies, social interaction, and avoiding habits that waste productive

I took a tremendous amount of time thinking about what I wanted to put on the behavior change contract. The behavior change contract made me think why I wanted to be more physically active. The contract made me sit back and think," How am I going to accomplish my behavior change?" Making short term goals is a fantastic way to accomplish a long term goal. I love that I had to write down my obstacles, and then I had to write down strategies to overcome my obstacles. I think the rewards are a great way to motivate me to get up and get moving. I was surprised that my mom was supportive when she signed the behavior change contract. I believe my contract will help me accomplish my goal of becoming more physically active.

Two thirds of all premature deaths in the United States are due to lifestyle factors. Therefore, in 1996 there was a shift away from disease and illness and towards an emphasis on wellness.  Moreover, two individuated by the name of Thomas Sweeney and Melvine Witmer formed “The Wheel of Wellness”, which was defined as a unique focus and theoretical grounding in human growth and behavior (Myers, & Sweeney 2007). The model was not illustrated with the use of counseling interventions in the beginning. Moreover, the roots of wellness are traced back to 2,000 years ago to the teaching of the two daughters of Aesculapias. The first Panacea believed that treating existing illness was the tactic to promote healing. While, Hygeia believed that we should teach positive means of living to help prevent illness (Myers, & Sweeney 2007). Thus, counseling approaches emphasizes on the importance of decision making. The counseling profession is based on wellness, prevention, and positive functioning. Therefore, in

“That simple sentence sits at the top of every cover of Health. Why? Because happiness is the foundation of wellness. It's a way of life we can choose, and it's more accessible than we often realize.” (Mchugh, 6). As stated by Mchugh, happiness is the base of wellness, and I could not agree more because if we are happy, we will positive about anything that could happen to us. Therefore, we will more tranquil and not stressed. To be happy in an

Emotional well-being, like physical health, can be judged on a variety of dimensions. Yet, in both realms, it is difficult to say which of these dimensions are essential for overall well-being. Can I say that I am in good physical shape because I am free of disease, or must I also have an abundance of energy and a great deal of

it is important to change bad habits as important while eating when people making noise while eating he shows other his bad manners also when they talk while eating this is the worst thing he do in addition other people around he will feel nasty and disgusting and his friends who sit with he will never sit with he after that

Developing your emotional wellness is beneficial because we are able to handle problems such as anxiety better and know how to approach it. This is because we are able to make decisions on how to take care of your mental health without letting your emotions cloud your judgment and decision making process. Other benefits include emotional balance and it enables general wellbeing.

The second dimension of wellbeing is enthusiastic health, which has a great deal to do with your capacity to perceive your own reflections and sentiments and manage them healthily. There are a considerable measure of approaches to do this, for example, understanding and offering your considerations and emotions to yourself and everyone around you, and being certain about

One was to set alarms at designated times that notified me to go to the gym, and once completed, I invested in a FitBit. Another one was to buy workout gloves because they would help show how I am committed enough to spend money on equipment and supplements. I rewarded myself by going to go eat Salt Lick BBQ, something I have wanted to eat since moving to Austin. The last goal was to create a solid schedule that I would be able to follow consistently for a long period of time. As a result, I gifted myself a new pair of gym shoes. All of these were relatively easy and I was able to reach each of them with ease. The only thing I had to adjust was the time frames in which I expected to meet the goals; each target date was met one week earlier. Of the three objectives I placed, setting alarms most reflects the steps of behavior change for improving health. For example, it demonstrates that I contemplated change by having a plan of action or an increased readiness, two aspects of step two. Also, since these alarms adapted my routine, there was a sense of shaping involved, a quality found in step

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

Like I said before we can use these steps towards anything. First I pre-contemplate thinking that there is nothing wrong then I contemplate that I should start but maybe late after that is preparation. In preparation, I start to do research and start the first “baby steps” in reaching my goal. Next is action where I am doing things to reach my goal often. Then maintenance making sure I don’t mess up while on my path to my goal. Finally, there is termination which is never looking back. I like this set up because we can use it towards anything not just this assignment. With my personal behavior change I first pre-contemplate thinking that I am fine and that I do not need anything, nothing is wrong. After that I contemplated noticing that change might be good but ill try to lose body fat later. Then I started to prepare by doing the writing assignments that this class has assigned and gaining knowledge and gaining motivation to start to work out. Then I hit the action stage where I acted and made working out to achieve my goal of losing body fat an everyday thing. Then maintenance making sure I stay on track by eating healthy and making my friends keep me motivated to going to the gym. Then termination where right now I go to the gym five days a week and eat healthy compared to what I used to eat. Some

Before I took the wellness index, I had no idea that holistic health is based on many different aspects. For example, I had no idea that finding meaning, or transcending played a big role in a person 's holistic health. In addition, the results for some aspects also shocked me, and I need to work more on them. The first one I need to work on would be wellness and communication. In both my personal, and professional life I need to work on ways to communicate better so that everyone I work with is on the same page. Also, if I can communicate better than I can get my needs meant more. Furthermore, at work I have noticed that when there is a crisis going on, I tend to sometimes stand around assessing before I make a decision to offer my help. I intend to in the future act more quickly, and offer my help so that the team feels like I am being more involved. In (Travis, Ryan 2004, Section 9) it states "I can communicate my limitations to others when appropriate". I find that I have a difficult time with that sometimes. For example, at work I would always say yes to come work if someone called out, or agree to work a lot of overtime, and instead of communicating that I have limits I would always say yes. At times this added a lot of stress to me. In addition, (Travis, Ryan 2004) asks the question, "I am not responsible to keep other people happy". This statement along with the one of setting limits remain the two most difficult things for me in terms of communication wellness.