A Counselor Can Be The First Line Treatment For Mild Depression

Firstly it’s important to distinguish between using counselling skills and being a counsellor. From my own research I think the distinction revolves

I believe that I have many skills and experiences that will allow for me to be a great counselor. I have seen first hand, experienced first hand, and learned to deal with things first hand. I experience anxiety, but have learned how to cope and deal with it. It is not always easy when there are so many things that can be thrown at you through life. I have a lot of motivation, qualities, experiences, and goals that I can bring to counseling.

This model focuses on both affective and cognitive learning. It allows for discussion of the choice and application of a particular theoretical model and attempts to stimulate personal and professional growth (Gysbers & Henderson, 2006). There are three stages of counselor development. The first stage is one of reliance. In this stage the supervisees are highly motivated but they lack basic counseling skills. During this stage, the supervisee’s focus is mainly on how to perform a skill and master that skill. They rely significantly on their supervisor at this time. They depend on textbook theories rather than real world experiences and the utilization of theories in practice. During this stage, it is required that the supervisor teaches the fundamentals of counseling to enhance the trainees’ skills. Stage 2, the trial and error phase, is when a lot of the performance anxiety and lack of confidence comes into the picture. It is the job of the supervisor to support the supervisee and build their self- confidence. Supervisors need to bring awareness to the ineffective behavior that the supervisee may exhibit without destroying their confidence and desire to work in the field. During this stage, the supervisor’s focus shifts from reflection on data from the counselor/client relationship to the supervisee’s performance anxiety. This is a time for questioning and experimenting allowing

Anger is often a difficult emotion to express and understand and it has come to be recognized as a significant social problem that our society facing today. This paper discusses the efficacy of the Cognitive-behavioral therapy (CBT) and the Emotion-focused therapy (EFT) for treating patient with anger problems and compared therapists’ view on emotion which how they see emotion as the prime mover in human experience in different ways respectively. Besides, the development, overview and the similarities of CBT & EFT has been critically compared and discussed in this essay. CBT and EFT conceptualize emotional problems differently and employ different techniques in each therapy. Although the CBT and EFT possess many distinct

Psychotherapy and counselling are inseparable. The effectiveness of a counselling program is not just based on the connectedness and interaction between a therapist and a client, but also the framework of the counselling approach in helping the client improving his mental health or overcoming personal problems. There are an extensive number of psychotherapies developed by past researchers, with each therapeutic concept offering unique contributions in understanding human behaviour and useful implications for counselling practice (Bedi et al., 2011).

Along with medication it is wise for people to go to ‘talk therapy’ so they can control their emotions and thoughts better. Psychological treatment is a long term solution to depression because working through problems and re-training the brain to feel and think in a more positive light will help stop depression after a while. Medication and therapy are used together so while a patient is undergoing the long journey of therapy they can have short term relief using medication. Another common treatment for depression is through school and community supports. When a person has depression, it is important to make life less stressful for them so it’s easier to overcome their illness which is why it’s good when teachers help the patient. Also, a support group (such as Depression Anonymous) is another treatment option because talking to others with the same problem often helps patients overcome their own struggles. (“Depression.”

Starting out as a Vocational focused field counseling eventually developed a preventative measure for those “wanting to work with a more “normal” population” (Noah, 2018). As needs arouse throughout history counselors have developed different ways of working with people. Today there are 16 different divisions in the American Counseling Association (ACA) (Norton, 204). Mental health counseling specifically was developed as a hybrid between “psychology and educational counseling” as a way to fill gaps in services for those conflicted with mental health issues (Smith & Robinson, 1995). Today mental health counselors utilize a holistic approach and wellness models to assist people with a multitude of issues, from clinical

Improving the skills necessary, to become an effective counselor, means studying research for new evidence, interaction and networking globally and applying the core foundation of what I have learn in each class through this future academic

The main premise of psychological disorders are rooted from how an individual understands and takes things into perspective, and how well they are able to regulate their emotions depending on different circumstances (Nature Neuroscience, 2007). There are numerous types of emotional illnesses that can be treated by very precise talking treatments. For instance, psychodynamic therapists are based off of Freud’s theory’s, so they help people deal with things such as addictions, eating disorders and depression by considering how previous experiences have been taken into your thought process and dealings the current time. Cognitive therapists look at how we think and how we act in response to those thoughts- in either a negative or positive way.

Individual displays regression with anger management due to individual has makes anger outbursts as evidence of therapist observation.

Counseling can be performed individually, in a group, or with a patient’s family. The focus on counseling is to identify and change problematic relationships and behaviors. Counseling may also utilize neurofeedback, a type of brain training that promotes healthy thinking and behaviors.

There are many causes of depression. It can be from interpersonal problems (poor social skills, getting bullied), developmental issues (childhood abuse, family issues), personality causes (irrational concerns, depressive thinking), biological factors (changes in brain chemistry, genes), and religious reasons. For treatment preferences, women tend to accept treatment more and would prefer counseling as compared to men. Those who had a better knowledge of what counseling is like would prefer counseling over medication.

The main part of the train consist of training with concentration on counseling by preventing the problems, using developmental diagnose, teach how to adjust issues and development, the treatment process should be a short term treatment, the location of treatment is residential treatment versus treatment in a medical facilities (Kottler 2011). With specialized training on focusing how to deal with people that struggle with emotional disorder such as anxiety, stress and depression. The counsel works with the client without prescribing medicine to deal with helping the client to rationalize how they can adjust self behaviors in order to leasing the issue they are dealing with. By working with the client to learn new behavioral patterns to help work through a situation, can help the client to better equipped when faced to deal with a similar difficulty, so they can work threw it on their

Depression, alcohol abuse, aggressive behavior, and a variety of cardiovascular problems all have a connection to clinically dysfunctional anger. Although there are treatments available, they are more geared to those with high motivation who has recognized his or her anger problem and is willing and seeking the help. The seriousness of assessing and boosting the motivation of the clients early in the treatment cannot be emphasized enough, because the mass amount of clients receiving anger management will end it too soon. Social media exposes celebrities receiving anger management, making people get an impression of the services and who engages in them. A positive outlook on this, can be that people see anger management a venture they can see themselves or a person they know in. From a negative viewpoint, people can associate anger management as inefficient and that it is to be avoided. By studying these possibilities, early intervention efforts can be made. In order to do so, an instrument must be developed. The construction of this instrument

Relaxation coping skills target this excitement and can help you calm down when angered. You can learn to become aware of the triggers for anger and you can use relaxation to lower it. Relaxation skills include slow deep breathing, slowly repeating a calming word or phrase, picturing a personal relaxation image, or focusing on muscle tension and consciously letting it go. These skills are practiced at home until you can relax quickly. Then, as you become better at using relaxation, it can be used to lower anger within the therapy session. For example, the therapist may ask you to imagine an angering event, experience the anger, and then assist you in the relaxation skills to lower the anger. Over the course of a few sessions, as the therapist’s assistance decreases, you can learn to handle increasing levels of anger. If successful in the therapy sessions, you can begin to use relaxation for anger management in daily living, freeing yourself to approach situations more