A Critical Aspects Of The Relationship Between Australia And Australia

The average weight of the population is on rise, not only in Australia but throughout the world, by 2025 the World Health Organisation has estimated that round 300 million people will meet the criteria to be classed as overweight or obese (World Health Organisation, 1998). Over the last couple decades Australia has seen a noticeable shift towards an increase in the populations Body Mass Index, which data has shown is accounted from by weight gain and not height changes (National Health Survey, 2008). If an individuals BMI is greater than 25 they are considered overweight and if it is greater than 30 they are considered obese (Australian Safety & Compensation Council, 2008). The National Health Survey in 1995showed that 57% of the adult population aged 18 years or more was classed as meeting the required BMI to be considered overweight or obese, in 2008 61% of the population was classed as overweight or obese (ABS, 2008), this percentage stayed stable to 2012 (ABS, 2012).

Most people know that good nutrition is important for good health. But not many people realize the importance a healthy diet can have on their health and their children’s health for years to come. A good diet helps children grow, develop, and do well in school. It also helps young and older adults to work productively and feel their best. Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition.

Junk Food is that type of food which doesn’t contain nutritional value. It do not contain high level of calories and has little protein, vitamins and minerals. Such foods are also not good for health and has negative effects after consuming them.

America is infamous for its junk food. There are a vast variety of items of food that can be considered junk. For example, chips, candy, and cookies are all junk food due to their low nutritional value. In addition to chips, candy, and cookies, any kind of fast food can be considered junk food. Even though junk food is not nutritious, it does taste pleasant. Moreover, it requires little preparation, so it is effortless for people to consume it. Also, junk food is eaten because it relieves stress; it is commonly known as a feel-good food. Junk food is consumed in numerous amounts due to its taste, availability, and its stress relief, which can in turn lead to obesity.

“Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function” (Kristina, 2011). It is important that everyone is healthy, however, it is especially important that adolescents have a balanced nutrition. It is suggested by the

To produced and control the food are very important issues. In many countries, people have no food to eat, but in developed countries like US people have money to eat junk food and it was researched that unhealthy and junk food are the second biggest cause of killing people after smoking. In US, young people used junk food and 60 percent population is considered obese. Why the trend has been changed? There are many reasons of this change ((Teresa, Martindale, & Brownlee).

The reason most people prefer junk food over healthy food is that it simply tastes better, it is also faster, cheaper, and easier to consume. People are usually busy and don’t have time to cook their own food. People eat foods that are easily cooked or ready cooked. Most of the people that are buying fast food, don’t usually think of what they are eating, and if it can affect their health or not. The ones that are turning obese drastically, are not blaming what they are eating, but are blaming their upbringings which can be controversial since the argument had its pros and cons. Considering junk food is known as food with high amount of calories but has little to no nutritional value. The fast food needs to be

Did you know that 60%+ of Australians are overweight or obese and that the main cause of death is cardiovascular disease? There appears to be a correlation between the increase in refined, fried and fatty foods and the rise in weight gain.

Junk food, what a lot of people think it is a quick way to get health food, is unhealthy than you may think. In this modern life, almost everyone one knows that fast is not the best choice for you to eat, but that won 't stop us from eating it. There are a lot of things play a factor as to why we are eating junk food. It can be the financial situation is not cover the requirements of life, addiction the fast food, or less time for other. Whatever is the cause might be a lot of times, an individual is not starting given the information he needs to make a good option with junk food.

One fundamental cause of obesity is diet. Adolescence is perfect example of this. Students might have breakfast and lunch at schools. The vast majority of students’ lunches often consist of crisps, chocolate bars and soft drinks, which are high energy foods and due to unbalance energy. (Oliver, 2010). According to research, 25% teenagers are already obese. (ibid). To save money or reduce expenses, schools provide unhealthy foods or junk foods. When soft drinks which were coca cola came into the global economy, drinking soft drinks became popular in schools. The data gives a detailed situation. If a student only has one tin of coca he might has 8 tablespoons of sugar and the rest can be done in the same manner one, a month is 240 tablespoons sugar from drinks. (ibid). Frequent, red meat, large meals high in refined grains, sugary drinks, unhealthy fats are typical Western diet. (Harvard School of Public Health, 2014).

Here in America, humans rely very much on junk food, which leads to higher obesity rates, more illnesses, and a less healthy society, which means that food manufactures could be placing things in the food making it very unhealthy and a less living life. Most junk foods now have a lot of calories which is usually commercially packaged and prepared. Junk food is almost readily available almost anywhere across this country in all sorts of restaurants in the form of soda, chicken tenders, french fries, and in almost every food served. It also promotes overeating because it’s high in fat and the more that is eaten it begins to taste better making it close to addicting. Junk food is known to largely affect someone’s life in negative ways, causing early deaths and chances of becoming obese in consuming lots of it.

As we know that junk food is a very important meal in the America, and a part of the American suffer from it sickness affect and some of them even die.

Many people still eat junk, and it is hard to stop even though it's bad for them, due to its addictive qualities. Harvard women's health watch suggest,“ Reduce red meat. Red meat, especially processed meat, contains ingredient--heme iron, saturated fat, sodium, nitrites, and certain carcinogens that are formed during cooking--that have been linked to an increased risk of cardiovascular disease and cancer” (Health Advice for 2017). Many of the foods we eat today have so much salt and sugar, and fat. Many people still don't understand and the 70% of people being obese is crazy. People who are eating too much junk food are not going to have a healthy life and eventually die sooner than normal, healthy humans.

Junk foods are filled with calories and fats without nutritional values. One benefit of fast food is that you can walk in, order and eat.

Many people still eat junk and it is hard to stop even though it's bad for them, it's so addictive. There are many ways to stay healthy and to prevent diseases and here is what The Health advice for 2017 suggest,“ Reduce red meat. Red meat, especially processed meat, contains ingredient--heme iron, saturated fat, sodium, nitrites, and certain carcinogens that are formed during cooking--that have been linked to an increased risk of cardiovascular disease and cancer” (Health Advice for 2017). Many of the foods we eat today have so much salt and sugar ,and fat. The best way to stay healthy is eating fruit and vegetables and fibers in a small portion because if you keep eating a lot of junk food eventually you're going to get obese and have high blood pressure and lead to diabetes. Many people still don't understand and the percent of people being obese is crazy. People who are eating too much junk food are not going to have a healthy life and eventually die sooner than normal healthy