A Critique Of Sharon Begley 's Happiness

In the article, “Does Trying To Be Happy Make Us Unhappy?” Adam Grant argues that putting too much effort into life changes will actually me people unhappy. Grant point out two countries and how they give the right to be happy to their citizens. The U.S.A grants life, liberty and the pursuit of happiness and in the kingdom of Bhutan they have a national index to measure their happiness. Grant then goes on presenting a psychologist study done about happiness, this study reveals that the more pressure people puts on trying to be happy the less happy they are.

She is an “award-winning staff writer at Newsweek” and “has written scores of articles that decode the complexities of science for lay readers” (554). In addition, Begley also “wrote for the ‘Science Journal’ column for the Wall Street Journal” which “first appeared on the Newsweek-affiliated Web site the Daily Beast” (554). These credentials are evidence that allow the reader to trust her as a reliable author. Begley’s article is also trustworthy because she introduces sources that have published research on happiness, are psychologists or psychiatrists, and support her argument. For example, Begley mentions Ed Diener, a psychologist “who has studied happiness for a quarter century” (555). She also mentions the global research that has concluded that the people with “the highest levels of happiness” tend to put in less effort into improving and changing their lives (556). Begley also supports her article by mentioning several examples of well-known people who used their “negative emotions, including sadness, to direct [their] thinking” (557). For example, Begley mentions that “Beethoven composed his later works in a melancholic funk” (557). Begley believes that the negative emotions that lead famous people to their critical thinking can also help people such as, college students (557).

The everlasting question of "What is Happiness?" has been inquired since the creation of men. Unfortunately, the only agreed answer that humanity came up with is that all the creatures seek happiness, but no one has the concrete directions for achieving it. Our libraries are overwhelmed with books about happiness, but no dictionary definition explains which path men must take to be happy. No mathematician gave us the axiom which we could use to solve the problem of living in bliss. No scientist brought up the formula of fusing certain ingredients to produce the "drink of happiness". Still almost all the people consider that their ultimate purport in

As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.

Although the scene above taken from the show, The Office, is a comical one, there is still truth and value to the message behind it that depression is of a serious matter. Many people often mistaken being depressed as just being sad or “down in the dumps” for a couple days when in reality it’s a true disease that overtakes thousands of people everyday. Unfortunately for some people that’s just the way their brain is wired and there is nothing they can do about it but take medication. Now with this medication comes the controversial topic on if the happiness is actually created by the human or is artificial. Many people have this misconstrued idea which isn’t fair considering they can’t control how their brain is wired and they need this

Lyubomirsky defines happiness as the “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (184). She challenges the myths that people can find happiness by changing their circumstances and that people either are “born happy or unhappy” (186). Happiness is not something that can be found or something that not everyone can have. People make their own happiness, despite the difficulties they may face. Happiness comes by “choosing to change and manage your state of mind” (185). Lyubomirsky gives cases of people who are happy even though they suffer from losses and setbacks. These are the people whose circumstances should make them unhappy, but their intentional actions bring them joy. She also gives cases of people who have not suffered any major losses but are still unhappy because they may see events negatively and feel helpless before them. Lyubomirsky asserts that “changes in our circumstances, no matter how positive and stunning, actually have little bearing on our well-being” (186). Even though a person’s circumstances may be positive, those circumstances do not make them happy. Lyubomirsky uses a Subjective Happiness Scale to measure happiness, which takes the average of numerical answers to four questions. She argues that in order to become happier, “you need to determine your present personal happiness level, which will provide your first estimate of your happiness

The true meaning and idea of happiness could perhaps never be truly known. Throughout the ages, the idea of what happiness is has been

Happiness is what all human beings/rational beings desire. It is always the end (goal) of our activities, it is an unconditional good.

People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through

An individual’s Pursuit of Happiness can be achieved in many ways. Throughout the year we have read a good amount of literature that contains either characters pursuing happiness or the authors themselves showing their own ways of pursuing their dreams. There are always ups and downs, but the end result is people will follow what they believe will make them happy. Whether it is Gatsby following Daisy, becoming rich for her and following her to New York, or it is George trying to find a better life for him and Lennie, the end goal is the same. Even in The Crucible, John Proctor is searching for happiness when he tries to save his family from being accused of witchcraft, even if it ultimately fails. All of these pieces of literature are similar

Happiness is the central purpose of human life and a goal in itself. All action is goal oriented and the goal of every action, is to reach happiness. According to Aristotle, happiness is “living well

Of the thousands of patients Dalrymple has had, only 2 or 3 have ever claimed to be unhappy, the rest all say that they are depressed. The word itself stands almost independent from the concept of ‘unhappiness’. Whether intentionally or not when someone says that they are unhappy they are taking responsibility for that unhappiness. Depression is a medical term so if we suggest we are depressed we are saying there is a chemical imbalance that is causing our misery and if given the correct therapy or medicine we can cure our depression. Dalrymple thinks this is a very defective view because in the case of his patient, the result of her unhappiness is the result of our poor life choices and not a chemical imbalance in the brain.

In order to seize even a minuscule moment of bliss, some people can turn to the wrong source of satisfaction. As stated by Dr. Susan David, a profound psychologist at Harvard Medical School who wrote Don’t Worry, Be Gloomy: Negative Feelings Have Benefits Too, “An excess of freewheeling giddiness and a relative absence of more sober emotions can even be a marker for mania, a dangerous symptom of psychological illness (2016).” Individuals may confide in drugs, excessive spending, and even sexual intercourse to convey a happy facade. This prolonged cheerful exterior is damaging because they are distancing themselves from authenticity. The work of the sampling tools become undependable when producing credible information. Measuring happiness is not a definitive action, but that does not deter positive psychologists from instituting a dynamic force in the lives of

Happiness is a key to everybodys life. Even the most depressed man on earth has a little happiness deep down inside. Its what keeps us striving to fulfil our needs and wants on an everyday basis. There is not one kid who does not get excited over a dollar to spend at the candy shop. What about the feeling of getting a promotion at your job, or even finding the cure for cancer. Being happy is not just healthy, but it is also rewarding for each and every individual. We strive to find anything that will turn a bad day to a good one. Individuals will compromise to attain their happiness. You can not get what you want without giving something first.

Happiness is a result that we deserved, furthermore, it becomes a motivation for us to keep trying and getting success in life.