A Cure For Wellness

| | | |1) Going on and off starvation diets will hinder long –term weight loss because this type of dieting

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

The movie, Mr. and Mrs. Smith, came to theaters in 2005. The general synopsis of the movie is two competing assassins marry each other without knowing either one is an assassin for the opposing firm. These killers live happily with each other for several years before realizing they are opposing assassins. This causes them to fight each other before teaming up to fight against a greater evil (Mr. and Mrs. 2005). Within the released trailer, there are many sequences of violence including: a bazooka getting fired at some unknown object, two gunfights, a gesture implying strangulation, and many others (Mr. and Mrs. 2005).

The second short film was created for the resistant audience by utilizing logos (logic evidence about the topic) since this type of audience are not easy to convince by the

The two wellness techniques that have "stuck" with me the most are the ones about sleep and exercise. I enjoyed the sleep articles discussed so much that I attached it to my desktop so I could read it again and again when my sleep schedule begins to become awry. It was from that discussion that I developed my sleeping schedule that I follow now. Every night, I aim to fall asleep by 11:00 to 11:30 AM and wake up every morning from 6:00 to 6:30 AM, even on the weekends. This has helped me so much because it has taught me a considerable amount of self-control and has increased my retention in my morning classes. Additionally, I try my best to workout at least 3 times a week. Not only has this boosted my self-esteem, it has benefited my learning. All of the points that were considered in the Student Success module were very beneficial in refining me as a student.

Wellness is more than the absence of disease or infirmity, it is a dynamic process of change and growth. It is also an active process through which you become aware of and make choices toward a more successful existence. Wellness involves the awareness of our current health condition in multiple dimensions with initiative and support to make lasting changes towards a more optimal life. A wellness-oriented lifestyle encourages to adopt habits and behaviors that promote better health and an improved quality of life. There are six dimensions of wellness include emotional, spiritual, environmental, physical, social, and intellectual. Each dimension of wellness is connected to another. Each dimension also has fairly effective to pursue an optimal health. Everyone needs to understand how to maintain and improve each demission of wellness in order to achieve an optimum level of wellness.

Physical fitness has benefits that far exceed our first impressions. For example, it extends to physical, spiritual, intellectual, and occupational wellness. Each of these all have there place in wellness communities.

My definition of aging, disability, and chronic illness has defiantly changed since taking this course. The definition of aging includes many physical and psychological changes that I have forgotten since obtaining my nursing degree. Furthermore, although these changes are a decline in status, I have realized that one can still maintain optimal wellness. Additionally, these definitions of aging, disability, and chronic illness have elaborated to include the many theories of aging and the seven dimensions of wellness. Also, disability is much more involved than the physical impairment, it involves caring for the disabled using guidelines and BSN Core Competencies.

When discussing appropriate use of resources to improve the health of both individuals and the entire population, it is necessary to include terms like healthcare quality, effectiveness, and efficiency. According to the IOM, healthcare quality is defined as the degree to which health care procedures for individuals or populations increase the desired health outcomes and are consistent with the current professional knowledge. Quality should achieve similar outcomes for both individuals and the population of a given location. Quality can be categorized by structural elements, processes, and outcomes for metric evaluation. Structural elements include the material and labor utilized by an organization, and processes involve the delivery of

Wellness is generally defined as the quality and state of being healthy in body and mind. In the late 20th century, the wellness movement began to gain real momentum, and in the meantime began to be taken more seriously by the medical, academic and corporate worlds.

My proposed topic of holistic wellness was not specifically addressed through the National Institute of Mental Health (NIMH) website. As a result, I decided to focus on anxiety. One definition of anxiety is a constant feeling of worry, nervousness, or uneasiness that lasts at least 6 months, which may hinder an individual’s completion of daily activities/functions (American Psychiatric Association, 2013). To assist in the research process, NIMH provides a generous selection of research trials, resources, and information.

According to Swarbrick’s model of Wellness, it is an educational model, where spirituality is a strength, goals are personally set, drawing on one’s strength. It emphasises patience and persistence. The part that resonated with me the most is that one should accept the illness, crisis, or trauma. While subjective and psychological well being are not wellness I’ll discuss my process and results through well being lens.

handle certain things. By doing this, you will not only be improving your emotional wellness, but you will also become a stronger individual.

Intellectual wellness is one of six dimensions of health that help people achieve a thriving lifestyle. Intellectual wellness is the ability for one to think clearly and use brainpower to meet life’s challenges. There are many examples of using intellectual health whether its real life, a text, or even a movie.

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.