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A Day Without Nap Research Paper

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For those of you who can’t get through the day without a nap, this course is for you. In this first year Odyssey Program seminar, Catching Zzz’s, you will learn about the three different types of naps: planned, emergency and habitual napping. You will also find out which type of napper you are. You will obtain a better understanding of the five stages of sleep and the ways you cycle through them while you are sleeping. There are multiple benefits of napping. Naps boost alertness, lower stress, and heighten senses. Students will learn the best time to take a nap, and how important it is to know how long to nap for, as the length determines how beneficial the nap will be. Every positive has a negative, so this course will also cover the negative
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