A Detailed Workout Training Program Essay

I have chosen to study athletic training because it allows me to still participate and be involved in sports as well as be able to help athletes recover from injuries while gaining valuable clinical experience for physical therapy. Growing up I have always had a love for sports but I have not been graced with the abilities to become a professional athlete. With my love for sports as a youth I watched a lot on television with my father and I would see athletes get injured and medical personnel rush out to their aid. When I found out they were athletic trainers and physical therapists, I knew that is what I wanted to do when I grew up. All throughout high school I was involved in sports and unfortunately had an injury or two. Although our school did not have an athletic trainer, I went to many different specialists and

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

While a sophomore in high school, I had the opportunity to take a sports medicine elective class. At first, I was not too sure about it, but I thought I would give it a try and I ended up loving every second of the class, especially the hands-on experience. After taking both levels of the course, I learned a great deal about taping, special tests, the different treatment modalities, all the joints of the body and common injuries for each, as well as the different career options under the sports medicine umbrella. Since I enjoyed the course, I signed up for my school’s Athletic Training club where I was a student trainer for the wrestling and soccer teams. I worked alongside the school’s head athletic trainer to help tape, stretch, and provide first aid for the athletes both on and off the field. We also worked to provide and implement rehabilitation plans to help the athletes return to play after an injury. From this experience, I learned that I enjoy working with athletes and I wanted to pursue Athletic Training in college. After researching the different colleges in Georgia that offered

Athletic trainers are nearly everywhere. Most high schools, colleges, semi pro teams, Olympic teams, professional teams and basically any other organized athletic association has them. But unbelievably this is the type of exchange that happens a lot when engaging in conversation. Although Athletic Trainers are on TV all the time, we are usually referred to as "trainers" by the talent at ESPN or local news organizations.

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

The athletic training profession as we know it today first came into existence during the late nineteenth century with the establishment of intercollegiate and interscholastic athletics in the United States. (Prentice, 2014) Prior to this, early civilization athletics were unorganized. Although they were unorganized, there is information that suggests that Greek and Roman civilizations featured people who assisted athletes in reaching their peak physical condition. The evolution of intercollegiate athletics after World War I led to a new demand to prevent and manage athletic injuries. (Prentice 2014)

The room is loud and boisterous; the other team is ahead by a point, and the home team has ten seconds on the clock. The pressure is on the home team on making the basket. As the time outs are depleted the home team happens to have the opportunity to drive takingadvantage, one of the boys drives into the lane making the final shot. A piercing screech makes the crowd go silent there lays the all-star player. Nobody dares make a soundthe thumping sounds come from the footsteps nearing the injured teen. A middle-aged brown hair lady comes to the scene, asking the former basketball star what happened and where the pain is coming from. Scanning the player’s leg and seeing the swollen ankle she comes to the conclusion that it is a sprained ankle,

Athletic trainers specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses. Athletic trainers need at least a bachelor's degree. Nearly all states require athletic trainers to have a license or certification; requirements vary by state. The median annual wage for athletic trainers was $44,670 in May 2015.Employment of athletic trainers is projected to grow 21 percent from 2014 to 2024, much faster than the average for all occupations. As people become more aware of sports-related injuries at a young age, demand for athletic trainers is expected to increase.

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

High intensity interval training (HIIT) is a new popular method of exercising that optimizes your workout by completing a series of short, high intensity exercise (90% of your maximum heart rate =220-age)., followed by longer, lower-intensity exercise (55 to 70 % of your maximum heart rate=220-age). High intensity interval training is said to be significantly more beneficial than other forms of cardiovascular workouts because it challenges the body differently and is more extreme then a moderate cardiovascular workout (Omidi, 2010). Moderate cardiovascular workouts do increase cardiovascular fitness and muscular fitness, but if there is a faster way to achieve your goals, then that method should be utilized. HIIT can increase the effects

I will need my own balls; I will use my own tennis racket. The main