A Meal Plan For A Meals

1161 Words5 Pages
No matter how you choose to plan out your paleo meals, it won’t take long for you to get the hang of it and it will come as natural as picking up that take out menu. The option to go with a meal plan service may prove to be a good way to get you into good habits. Try out a sample, free, or trial program and see what works best for you and your household. This, paired with some good paleo knowledge of what you should and shouldn’t eat, will help give you the necessary skills to plan meals on your own in the future. 4.) Have Snacks Ready While it isn’t a requirement of your paleo diet to snack, most of us start searching for a snack at some point or another during the day or late evening. Obviously, most of the go to snacks we have all come accustomed to grabbing from the pantry are off limits. But, that doesn’t mean you have to give up your daily snack all together; you just need to switch it out for a healthier, paleo option. Try some of these simple switches: • If you normally go for a sweet snack, try going with a naturally sweet fruit. While fruits are still high in sugar, they are natural sugars that are good in moderation. Eating a hand full of fruit is the simplest switch, but possibly boring to some. With a little effort there are other options, such as, homemade fruit leather, pure dark chocolate, homemade fruit popsicles, etc. • For a savory snack substitute, some popular options are nuts, baked zucchini chips, homemade trail mix, hardboiled egg, homemade beef
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