A New Dimension Of Wellness

Define the nine dimensions of wellness discussed in the text and, for each dimension, list two behaviors or habits that would promote its development.

Obesity is one of the most rapidly growing health epidemics in the United States and affects more than 60 million people. Despite recent efforts to understand and treat obesity, there has been little success in reversing the rising trend. There is convincing evidence that obesity is directly related to many health risks. As a matter of fact, morbidly obese people are at a high risk for weight related illnesses, such as high blood pressure, type 2 diabetes, high cholesterol, and heart disease. However, research confirms that long-term weight loss success can help to significantly reduce these weight related health risks (Brethauer).

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

The wellness approach to health is an alternative way of living that encourages self awareness and understanding as a means of ensuring lasting health. There are six areas of living that the wellness approach focuses on and prompts people to take responsibility for their health. These ways include acceptance of normal aging, understanding holistic living's responsibilities, varying daily activities, knowing gender and age-specific healthcare needs, health assessment strategies, and proper health assessment creation.

As famed poet Virgil stated, “the greatest wealth is health.” But, what exactly is health and how does one go about obtaining it? In order to achieve true health, one should not focus on small, subjective issues but rather should view health as a general, comprehensive issue.

One of the issues raised in the book is Health and Wellness. According to the book, “The typical American now consumes approximately three hamburgers and four orders of french fries every week.” This shows that Americans do not take care of their health and is always overloaded with fast food for meals. In addition, even in school, students are exposed to message that draws them to food with little or no nutritional value. This emphasizes that students have minimal knowledge about healthy lifestyle and thus lead to a statistic I had found: “In 2007, 60 million Americans, 20 years and older are obese, 9 million children and teens ages 6-19 are overweight”. It is definitely unavoidable that there is a small group of people who is obese in Singapore

In the category of physical wellness, I went beyond my written goals by eating healthier and giving up many of the junk foods that formerly made me feel sick and fatigued, and I’ve been more hydrated as well. Outside of my fitness, I’ve taken up many practices and habits that have tremendously increased every other wellness area. To name a few ways my other wellness categories have improved, I’ve been going out with friends more frequently, I procrastinate less, I have started to meditate every day, and I now clean my room almost daily. Although some of these things may have happened regardless of whether or not I had the 6 Dimensions of Wellness in mind, I believe that by aiming to improve my physical wellness, I adopted a mentality of self-improvement that contributed to this growth. As a result of all of my wellness improving, I’ve had more energy, I’m becoming a morning person, and I’m much happier, grounded, and peaceful. Although I could have done better at sticking to an exercise schedule, I don’t think it was completely necessary and I wouldn’t feel the need to change anything about how I went about reaching

1. What wellness indicators do you balance very well? Why do you balance these areas of your life well.

overcoming obesity and reducing the risk of problems it could cause for individuals in later

What would you do if you were trying so hard to fit in, but found out that you’re perfect just the way you are? People everyday try so hard to be who they are not. This is because they think it is weird or stupid to be a little different amongst the rest. We judge each other because of our different styles, but if we were all the same and had everything in common the world would be such a tedious and bland place. I say, there is nothing wrong by us having a diversity of different interest.

This applies to everyone. There are no shortcuts or quick fixes to being healthy, becoming healthier, or maintaining a healthy weight. Choosing to treat obesity by eating healthier and exercising is a lifestyle change – one that takes a lot of time and effort. A reduced calorie intake fits into a successful weight loss plan for this population because this ensures that less fat and bad cholesterol enters the body. Behavior modification, like keeping a food and exercise diary, fits into a successful weight loss plan for this population because a person can see trends and patterns that contribute to their obesity versus those that contribute to their weight loss. Increased physical activity fits into a successful weight loss plan for this population because it helps a person burn off calories, increase bone health, and improve circulation among several other benefits (Thompson & Manore,

. Define the six dimensions of wellness discussed in the text and, for each dimension, list two behaviors or habits that would optimize wellness in that dimension.  (1 pt) The six dimensions of wellness are physical wellness, intellectual wellness, emotional wellness spiritual wellness, interpersonal wellness,and enviornmental wellness. The physical wellness would be to exercise regular and preparing healthier meals with a great source of nutirents. You can also drink plenty of water and try to stay away from carbonated drinks.. Intellectual wellness consist of being open to new ideas, critical thinking, and utilizing learning resources to expand knowledge. Two behaviors that will optimize wellness are to read something that you are interesting in that you are not familiar with, and learning from it. You can also learn a foreign language, this gives you the ability to allow your mind to expand, because you are being receptive to new information. Emotional wellness allows you to emphasize with indivduals. It gives you an understanding of how individuals feel and their behaviors. Two bwhaviors thta would optimize wellness would be to talk to someone about an issue and share your feelings toward each other. Also, to stay emotionally balanced allowing yourself to seek happiness, and enjoy your life. Spiritual wellness is a personal matter that allows you to have your own belief and values. Two behaviors that would optimize wellness would

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?

The Dimensions of Health and Wellness (DHW) contain concepts that are easily applied and comparable to the fields of Physical Education, Exercise and Sports Science (PES). The DHW include physical health, mental health, intellectual health, social health, emotional health, environmental health, spiritual health, and occupational health. Adaptability and biological fitness play in as well. All of these are very important and play an integral role in the success of the PES fields and their holistic nature. (Kroll. D. The Dimensions of Health and Wellness)