A Person Diet Analysis

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

Proper eating habits combined with physical activity can also prevent long term health problems such as osteoporosis and psychological stress.

In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my food diary inaccurate was that I couldn’t find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by estimations and sources. The calorie intake I had over the three day period ranged from 1900-2500 calories. This was over my 1800 BMR, due to the food choices and fluctuation in diet.

For this assignment, I was asked to assess my diet, then compare the amount of nutrients I was receiving from my current diet, and compare it to what is recommended of me. I was to do this by using the 24-hour dietary intake form I had previously completed and compared it to the American Heart Association Healthy Heart Recommendations, as well as the Dietary Reference Intakes given to me in class. To begin this assignment, I imported all my data into a table to assess my findings in more detail. My results are shown below in Table 1.

A healthy diet is important to help reduce the risk of any types of health problems within the body this can include heart disease, diabetes, obesity and other health related problems. It important for those who are giving care to others because they need to take into consideration each service users’ needs when planning or serving food to them for example someone with type 2 diabetes you should make sure that they are making healthier choices on things they should eat; having plenty of fruits and vegetables, these things will stop an complication in the future with this health condition.

Every time you switch on the TV or flip open a health magazine, you always see some health expert recommending a well balanced diet. Have you ever stop to think about what a well balanced diet means? Did you stop to take a look at the daily meals that you are consuming? Perhaps it's time to do a diet review.

This report is a personal diet analysis that I conducted from 4/5/2016 through 4/7/2016 on myself. I am 35-year old female (not pregnant or lactating) weighing 328.0 pounds with a body fat percentage of over 50% and my BMI is 49.9, which is considered obese. My daily activity level is sedentary, due to my occupation. Other daily activity is limited due to being tired. Outside from work I am not very active, I am always in a sedentary position. When taking my children to the park or event I stay in a sedentary position and do not join in the activities. I recently decided to live a healthier lifestyle, however, it is very difficult when no one in your household does not follow a healthy lifestyle because they are not obese. My goal is to lose

According to 2012 study, published by “ Population Health Management ” showed that eating unhealthy severely decreases productivity by 66%. Eating healthy increases energy and stabilizes moods by providing one with a more restful night sleep. Also, it will reduce joint pain and stress. Reduced stress improves cognitive function. Naturally benefiting the body with consuming salubrious victuals, produces endorphins in the brain, which causes one to feel happier.

For this diet analysis, I will first start by describing myself. I am currently 20 years old. I am five foot exactly, and I weight 103 pounds. I made sure to get an accurate measurement of both my height and weight before I started this project. I run 5Ks, 10Ks, and I am currently training for my third half marathon, so watching what kind of food I fuel my body with is very important to me. It is also important that I watch what kind of food I put in my body because heart disease and diabetes both run in my family. Most of my family members have high cholesterol and high blood pressure. I run and eat like I do in the hopes of in the future, having a lower chance of inheriting any of these diseases. Some nutritional concerns of mine

I am a 30 year old female and originally from the south. Some of my favorite dishes are fried pork chops, homemade mashed potatoes and gravy made from the meat dripping and fried oreos. Being from the south accounts for a lot of the foods I eat and the way I cook. My eating habits are not on a schedule at all I eat when I get the chance or when I’m upset. I am usually at school, work or somewhere with the kids so food for me is on the go. When I am home an able to cook it is the only way, southern way, which is usually alot of Crisco and butter. Since I have taken this class I have been looking up healthy ways of cooking online and trying out some of the recipes.

Honestly I have been making wrong choices on what I eat. Instead of having a balanced and healthy diet I been eating junk food and barely drinking water, not only that but I am also skipping meals and eating at any time of day, mostly really late at night which is terrible. My plan for the next week is to replace my bad habits with a diet and exercise, by doing that I will Increase my energy. I am planning on doing 1 hour of cardio after work every day of the week. I will Drink eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day and drop the liquid calories by not drinking sugary beverages. Increase fruits, vegetables, whole grain, chicken, fish, meat, eggs and other foods that contain less calories, in another words

I think that my diet is fairly healthy, and it is definitely consistent. My family eats a lot of meat and fish, so that is in my diet regularly. I generally don’t eat very much processed or packaged food, but the packaged food I eat the most is Craft macaroni and cheese. I Don’t usually count carbs or fats when I decide to eat something but I’m not completely oblivious to how much there are in what I’m eating. I have a really big sweet tooth but I have learned to control it a little bit better now that I am older. I usually have one small treat with lunch every day like a Rice Krispie Treat or a Fruit Rollup, and I occasionally have ice cream after dinner when I eat at a restaurant or when I am with my friends. For luch I always have a peanut-butter

If you are a busy woman with lot of routines and business, of course you don’t have much time to go on a diet. That was logical but despite in being busy with work doesn’t mean making it difficult to do a diet program. You also need to maintain your looks, and diet is the answer. With a diet, you can keep your body weight stay proportionately. Many ways you can do to lose weight on your busy schedule. All you need is your discipline and consistence to do some diet. And these are 7 practices diet for you as will be mentioned below.

It's important to pay attention to food intake your body properly. Which can maintain the health and function of organs and individual parts of the body such as skin, muscle, hair, nails, etc.

Besides the advantages of healthy food for children, the benefits of eating a healthy food are also varied and many for adults too. First of all, people who eat healthy foods tend to have lower blood pressure than others who eat overly processed foods. Second, if you eat whole and fresh foods and keep your sodium intake to less than one thousand and a half mg per day, you have a better chance of maintaining healthy blood flow in your arteries. Third, a diet of healthy foods which contains vitamins, protein, and the whole benefits things helps your body to low levels of bad cholesterol. Fourth, healthy food helps you to get a long life with a good physical condition. For example, when you choose healthy foods that are low in fat, sodium and cholesterol and are nutrient dense with essential vitamins, you are doing your