Essay on A Personal Experience with Positive Psychology

My great-grandmother was the matriarch of my family. When I was in seventh grade, around thirteen years old, she passed away due to breast cancer. This misfortune created an extremely difficult time for me because, not only was I adjusting to the environment of junior high, but many other issues were occurring in my life; this was the third death that I was having to deal with. Unfortunately, one of the previous deaths (that I was still trying to hurdle through and come to terms with), had occurred almost exactly a year before the passing of my great-grandmother. The second death that I had gone through occurred only one or two months before my great-grandma has passed. All of this turmoil created numerous internal conflicts for me, but also taught me a key lesson to keep note of, for the rest of my life.

Losing a grandparent at the age of 11 and younger was hard enough but losing one at the age of thirty-five hurt just as much. My grandmother is still living, I wasn't as close to them as I was to my other grandparents but there was still a relationship that was built throughout my lifetime. I had the chance to visit my grandfather while he was in the hospital. Regretfully when I went to see him he was too ill to have a conversation with, but my grandmother reassured me that it was ok because he knew I was there. My grandfather was cremated, this was the first time I attended a funeral where I saw a box of ashes holding someone who I loved. His funeral consisted our close family members and my grandfather's remains were placed in a mausoleum. His death affected all of us in one way or another, this was the first time I saw my dad cry. It makes me sad that he is no longer with us but glad he is no longer

I have lost my grandpa and have not gotten over the idea of it. When I was in the sixth grade, my grandfather was very sick; he could barely walk. While my grandmother and some other family members went uptown for some household things, food, and medication, I was told to take care of him. Yet, I wanted to play with my friends outside. He told me to go ahead and play, but for some reason I just got mad and slammed the door and left. Around nighttime, I seen an ambulance pull up to my grandparents’ house.

Losing my mother, the most important person to me , was a life changing event that altered the way I see the world. Knowing that she is in a better place and at peace is everything I could've wanted for my mother. As me and my siblings grow older we miss her more every day. I have learned never to take someone for granted because we aren't promised forever with them. We have to make the most of who and what we

My grandmother, who is the mother of my mom, passed away due to heart failure at the age of 87. Since I was 6 or 7 she had been living in our house. The reason for that was, my grandfather, that I was named after passed away a year before I was born, so she was alone, and she was starting to get old. Since she lived with us for so many years, she had been a very important figure in my life. I can honestly say that she was like a 3rd parent for me, and losing her, made me fell horrible and helpless. I witnessed how real death is because of her passing. Combined with puberty, my grief caused me to become depressed for a long time. As I’m looking back it sounds really extreme, but there were some days that I did not even leave the bed thinking that there was no point to our existence. Thanks to some psychological counselling however, I was able to overcome that mental

When my dad was around 25 he lost his mom to cancer. It hit him really hard. It couldn't of came at a harder because he had a baby on the way. He knew that he had to stay positive for his family and his sister. His sister was the most devastated of them

According to the Center, “Positive psychology is the systematic study of human strength, resilience and qualities that empower individuals and group of people to succeed” (Positive Psychology Center, 2014). Positive psychology’s founders learned through study that people usually place more emphasis on what goes wrong in their lives; they focus on their failures. For instance, divorce, financial obligations, or losing a job. It is imperative to comprehend the characteristics of undesirable experiences in an individual’s life. As an alternative to focusing on failure, focus can be placed on the positive situations in life and understand those are the occasions worth living for. Positive psychology emphasizes strengths and weaknesses, magnifying the positive aspects of life, and healing the effects of negative experiences. Positive psychology focuses on a person’s strengths and the hope of something larger then oneself to lead individuals to a more meaningful

When I found out my aunt had breast cancer I was devastated because I thought of all of the things we used to do before she died. I remember when I was younger she would take care of me and my brother since my parents would be working or my mom would be at school. When me and my brother was younger she would drag my brother in the wagon and carry me in the wagon since I was smaller then my brother we would go up town and run erands with her we would go to the Piggly Wiggly so she can get groceries, To the drug store so she could get her medicine and the people that worked their would give us some candy everytime we went and we would go to Bonnies when it was open and get a cheese burger. When she would cook she would let me and my brother

Her passing has made me learn so much about myself and recognize what is truly important in life. I think about everything she has taught me or had tried to teach me all those years. I recall and replay her advice and knowledge inside my head like a broken record each time I am feeling super critical about my decisions and myself. Now that she is gone, I wish I could do it all over again and be a better son growing up. Even though I think about that on a regular basis, I have to remind myself that what done is done. She loved me no matter what. Use what I did growing up as a reminder to move forward and be successful. Most of all, I will always remember my mother for doing everything in her power to keep me moving

In my experience, my best friend lost her mother about 2 years ago. That was a very tragic for her, with the fact that her twin babies were just one year old and were starting to bond with their grandmother.

In Professor Seligman’s TED Talk he presents to us the state of psychology today. Just what is the state of psychology today? According to Seligman it is good, not good, and not good enough. In the “good” update for psychology today, it is beneficial that psychology is progressing forward. Once what was an extreme science of finding out what is wrong with someone has progressed forward into also finding out how to improve one’s life quality. Seligman states that just sixty years ago no disorder was treatable. However in today’s world of modern psychology not only are fourteen disorders treatable, but two are even curable. In the terms of not good, in Seligman’s opinion, there has been too much of an extreme focus on mental illness. Seligman believes that psychology has gone a pessimistic route and in turn forgotten about improving “normal” lives to make people less miserable. He believes that there should not only be interventions in terms of treating mental illness, but also interventions to make people happier. Seligman lists a few different ways that positive psychology could improve itself to go this route. The main idea is that psychologists should be concerned with both strength and weakness of people, therefore building strengths and repairing weakness. From further research in modern positive psychology has sought to answer just what are happy people and what makes them happy? Seligman explains that

I can still remember vividly the day my mother passed away. My mother passed away at a critical point in my life when I was seventeen years old from a short term illness. She was sick for a week and I remember thinking this could be serious, however, my mother declined to go to the hospital because of the distance and financial hardship. I had loss my father when I was three years old, so my mother was a single mother. I have step sisters and brother, but I was not particularly close to them. Losing my mother was a defining moment in my life for it changed my life irrevocably. I was devastated, but I had to become strong, proactive and it spurred me to choose a new career path.

Though some may say, myself included, that the death of a family member is one of the hardest, toughest, traumatic things to deal with, it also comes with a good side. That good side is that it brings people together to not only mourn over a loss, but to celebrate the life of someone great. One can either sink from a situation like this, or one can rise. I feel like my family and I chose to rise from this. We were all changed in so many ways. My grandma, Veronica, was especially changed the most. She and my granddad did absolutely everything together. They

Positive psychology is a relatively new, yet rapidly expanding field of study. It is the study of the positive facets of humanity focused heavily around well-being and happiness. Through the studies of positive psychology researchers are attempting to find ways to continuously improve quality of life and flourish as a society. Traditional psychology is obviously very complex and diverse. It is commonly accepted and referred to as the study of the mind and the subsequent behaviour and functions it carries out. Traditional psychology is an over-arching discipline and encompasses numerous different sub-sections such as human development, social behaviour, cognitive processes and health to name a few (McLeod. S., 2011). Positive psychology is another

Losing my grandmother was one of the worst things that have happened to me. When she died, I knew my life had changed. I watched her take her last breath in the hospital and it was very heartbreaking. She was like my second mom because she was always with me. I didn’t think it would come so soon. Dealing with her death was one of the hardest thing that I’ve ever had to do. It was very hard because it was my second experience of losing someone very close to me around the same time of the year. I had to learn how to cope with losing her. I let all my emotions out, I didn’t listen to what anyone was saying, and I had to remember to take care of myself. Losing my grandmother changed me because she did everything for me. I had to grow up and be more responsible. I had to learn how