A Plan For A Life Change

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

A person’s behavior or lifestyle can affect their health. Physical activity can help prevent obesity and help reduce blood pressure, which can reduce the risk of coronary heart disease, type II diabetes, stroke and kidney failure.

Physical Health: A physically healthy person is active, does not get tired easily, does not get sick easily, is strong, and is full of energy. Physical health refers to the condition of the body and the way it reacts to diseases. You need to take good care of your body in order to maintain good physical health. You need to eat healthy food, try not to eat too much junk food, do exercise, for example you can walk at least 30 minutes at day, sleep and rest enough, the time that a person should sleep is at least 8 hours

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

To me health is obtained through daily nutritional intake, a well nourished, and a state of mind with controlled levels of stress. In order to maintain your health I feel that it requires a constant effort on a daily basis. It is important to allow time in your schedule to incorporate

2.Push ups The push-up is one of the most vital of the movements for developing strength,tone,and health.If you can only do 10 push ups then throughout the day complete 40. If you can do only 50 do a series of 200 throughout the day.Try to complete the push ups in a less number of sets as possible.

Our health is one of our most important asset and without health nothing else that we do would matter. Health consciousness is not just about watching out our weight but also being healthy by way of eating healthy foods and exercising to avoid illness and lead a joyful and stressful life.

You will work all the major muscles of the body in order to remain strong and help fight the effects that aging places on the body. This class is designed to rev up your metabolism and keep your bones and muscles strong through strength and resistance training. Balance and core training will also be incorporated into this 45 minute workout, as this is one of the keys to ageless fitness. This class is for anyone who wants to remain timelessly fit and strong. Dumbbells, body bars, resistance machines and other fitness equipment will be used to challenge ourselves. A strong skeleton is not only one

The aspect is physical health. Many people think physical is the most important but that’s simply a myth! All the sides of the triangle are equally important. Eating healthy and exercising are vital to your physical health. Everyone needs to exercise frequently. Exercising keeps your heart healthy and reduces the risk of cardiac arrest and other heart diseases. Working out also helps blood pump through our body which strengthens your muscles. All of us eat out at fast food restaurants

A hard lifestyle, no/less food to survive, physically/mentally unstableness,

Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.

Children and adolescents with low self-esteem are more likely to have problems with peers (Hymal et al., 1990). Furthermore, they are more prone to psychological

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

As one grows up they may learn that moving can bring a better life, new friends can be more rewarding than the last, or that big changes are essential to proper development and progression. An obvious example of maturation is when one releases that they cannot rewrite their beginning, but they can in fact change

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).