A Plan For A Life Change

1669 Words Aug 30th, 2015 7 Pages
In life an individual needs to have a plan. One important plan is how one will optimize their health. You can never be fully ready for a life change. That is why one needs to draw up and plan and take baby steps. Once you reach your ultimate goal all the pain, sweat and tears will be a thing of the past. Physical health overall is what keeps our bodies functioning. We all need to maintain a physical lifestyle for our bodies to get optimal use. Exercising is a great way to maintain a physical lifestyle. According to the Centers for Disease Control and Prevention the site explains exercises that are good by age group. It provides how much time and what exercises are good for muscles strength and aerobics. Ideal time for an adult 18-64 according to Centers for Disease
Control and Prevention:
“2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms)”.
(How much physical activity do adults need? (2015, June 4).
A) “A lack of exercise during adult life is associated with deconditioning, fatigue, weakness, decrease in one 's physical and mental health and well-being, the onset of disease, loss of self-esteem and self-efficacy, and an increase in depression and anxiety”. ( Kravitz, L. (n.d.).
The quote alone is enough to frighten an individual.…

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