A Short Note On Pregnancy Related Back Pain Finally Been

873 WordsJun 30, 20164 Pages
Has A Solution To Pregnancy-Related Back Pain Finally Been "Delivered"? If you know a pregnant woman, you know a woman with back pain. That has always been the norm, but just because your mother and grandmother had to endure that constant, nagging lower back pain doesn 't mean you have to. Has a solution to pregnancy-related back pain finally been "delivered"? Yes it has! Why Are You Hurting? Your lower back, including the coccyx bone, is under a lot of extra pressure when you 're pregnant, but it 's not just the added weight causing you problems, it 's a multitude of forces working within your changing body. As your uterus grows, your center of gravity is thrown off somewhat and your abdominal muscles are stretched to their limits, causing them to weaken. This combination of events alters your posture, further increasing the level of back pain you experience. To complicate matters even more, the hormonal changes you go through mean your joints and ligaments become looser, altering the way you move even more - thus putting additional pressure on your already burdened spine. Add to all of that the fact that you 're likely feeling a lot of emotional stress and it 's easy to understand why so many women complain about their aching backs during pregnancy. What 's Your Solution? Talk to your doctor about the level of pain you 're enduring and ask if exercises would be suitable for your individual circumstances. While the thought of working out may not hold much appeal

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